IiHerbs kunye neziXhobo zeSwekile

Umxholo

• Sebenzisa iziXhobo zoNyango lweSwekile
• Isinamon
• Chromium
• Vitamin B-1
• IAlfa-Lipoic Acid
• I-Melon Emuncu
• Iti eluhlaza
• Ukuhlaziya kwakhona
• Magnesium
• Imbonakalo
• Q:
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Ngo-Meyi ka-2020, kucetyiswa ukuba abanye abenzi be-metformin bandise ukukhutshwa kwezinye zeetafile zabo kwintengiso yase-US. Kungenxa yokuba inqanaba elingamkelekanga le-carcinogen enokubakho (iarhente ebangela umhlaza) yafunyanwa kwezinye iipilisi ze-metformin ezandisiweyo. Ukuba ngoku uthatha eli chiza, tsalela umnikezeli wakho wezempilo. Baza kukucebisa malunga nokuba kufuneka uqhubeke na ukuthatha amayeza akho okanye ukuba ufuna iphepha elitsha.

Uhlobo lwe-2 lweswekile lubizwa ngokuba sisifo seswekile esidala, kodwa esiya sixhaphake ebantwaneni. Olu hlobo lwesifo seswekile lubangelwa xa umzimba wakho uphikisana ne-insulin okanye ungayivelisi ngokwaneleyo. Ibangela ukuba amanqanaba eglucose egazini akho angalingani.

Akukho lunyango. Nangona kunjalo, abantu abaninzi bayakwazi ukulawula amanqanaba eglucose ngokutya kunye nokuzilolonga. Ukuba akunjalo, ugqirha unokuyalela amayeza anokulawula amanqanaba eswekile yegazi. Amanye ala mayeza ngala:

• Unyango lwe-insulin
• metformin (iGlucophage, iGlumetza, nabanye)
• isulfonylureas
• sifumana

Ukutya okunempilo, ukwenza imisebenzi yomzimba, kunye nokugcina ubunzima obusempilweni zezokuqala, kwaye ngamanye amaxesha, ezona zinto zibalulekileyo kunyango lweswekile. Nangona kunjalo, xa ezo zingonelanga ukugcina amanqanaba eswekile yegazi lakho, ugqirha wakho unokuthatha isigqibo sokuba ngawaphi amayeza anokukusebenzela.

Kunye nolu nyango, abantu abanesifo seswekile bazamile amayeza amaninzi kunye nezixhobo zokuphucula isifo seswekile. Olu nyango lonyango kufanele ukuba luncede ukulawula amanqanaba eswekile yegazi, ukunciphisa ukunganyangeki kwi-insulin, kunye nokuthintela iingxaki ezinxulumene neswekile.

Ezinye izongezo zibonise ukuthembisa kwizifundo zezilwanyana. Nangona kunjalo, okwangoku kukho ubungqina obulinganiselweyo bokuba banezibonelelo ezichazwe apha ngasentla ebantwini.

Sebenzisa iziXhobo zoNyango lweSwekile

Kusoloko kungcono ukuvumela ukutya okutyayo kubonelele ngeevithamini kunye neeminerals. Nangona kunjalo, baya besanda abantu abaphethukela kwamanye amayeza kunye nakwamanye amayeza. Ngapha koko, ngokwe-American Diabetes Association, abantu abanesifo seswekile kunokwenzeka ukuba basebenzise izongezo kunaleyo ingenasifo.

Izongezo akufuneki zisetyenziselwe ukubuyisela endaweni unyango oluqhelekileyo lweswekile. Ukwenza njalo kunokubeka impilo yakho emngciphekweni.

Kubalulekile ukuba uthethe nogqirha wakho ngaphambi kokusebenzisa nasiphi na isongezelelo. Ezinye zezi mveliso zinokuphazamisa ezinye iindlela zonyango kunye namayeza. Kungenxa yokuba imveliso yendalo ayithethi ukuba kukhuselekile ukuyisebenzisa.

Inani lezincedisi libonakalisile ukuthembisa njengonyango lweswekile. Oku kubandakanya oku kulandelayo.

Isinamon

Amayeza amaTshayina ebesebenzisa isinamoni ngeenjongo zokunyanga kangangamakhulu eminyaka. Ibingumxholo wezifundo ezininzi ukumisela isiphumo saso kumanqanaba eswekile yegazi. I-A ibonakalisile ukuba isinamoni, ikwimo yonke okanye icatshulwa, inceda ukunciphisa amanqanaba eglucose egazini. Izifundo ezininzi ziyenziwa, kodwa isinamon ibonisa isithembiso sokunceda ukunyanga isifo seswekile.

Chromium

IChromium yinto ebalulekileyo yokulandela umkhondo. Isetyenziswa kwimetabolism ye-carbohydrate. Nangona kunjalo, uphando malunga nokusetyenziswa kwe-chromium kunyango lweswekile luxubene. Iidosi ezisezantsi zikhuselekile kuninzi lwabantu, kodwa kukho umngcipheko wokuba i-chromium inokwenza iswekile yegazi iye phantsi kakhulu. Iidosi eziphezulu zinokubangela ukonzakala kwezintso.

Vitamin B-1

I-Vitamin B-1 yaziwa ngokuba yi-thiamine. Abantu abaninzi abanesifo seswekile banesifo se-thiamine. Oku kunokuba negalelo kwezinye iingxaki zeswekile. I-thiamine ephantsi inxulunyaniswe nesifo sentliziyo kunye nokonakaliswa kwemithambo yegazi.

I-thiamine inyibilika emanzini. Unobunzima bokungena kwiiseli apho kufuneka khona. Nangona kunjalo, i-benfotiamine, uhlobo olongezelelweyo lwe-thiamine, ngu lipid-enyibilikayo. Ngokulula ingena kwiimbumba zeseli. Olunye uphando lubonisa ukuba i-benfotiamine inokuthintela iingxaki zeswekile. Nangona kunjalo, ezinye izifundo azibonisanga ziphumo zintle.

IAlfa-Lipoic Acid

I-Alpha-lipoic acid (ALA) yinto enamandla yokulwa ne-antioxidant. Olunye uphando lubonisa ukuba:

• ukunciphisa uxinzelelo lwe-oxidative
• amanqanaba asezantsi okuzila ukutya eswekile yegazi
• ukunciphisa ukunganyangeki kwi-insulin

Nangona kunjalo, uphando olongezelelweyo luyafuneka. Ngapha koko, i-ALA kufuneka ithathwe ngononophelo, njengoko inakho ukunciphisa amanqanaba eswekile yegazi kwinqanaba eliyingozi.

I-Melon Emuncu

I-Bitter melon isetyenziselwa ukunyanga iimeko ezinxulumene neswekile kumazwe afana ne-Asia, Umzantsi Melika, kunye nabanye. Kukho idatha eninzi ekusebenzeni kwayo njengonyango lwesifo seswekile kwizifundo zezilwanyana kunye neelebhu.

Nangona kunjalo, kunqongophele idatha yomntu kwimelon ekrakra. Akukho zifundo zaneleyo zeklinikhi ebantwini. Izifundo zabantu ezikhoyo ngoku azikho mgangathweni.

Iti eluhlaza

Iti eluhlaza ineepolyphenols, ii-antioxidants.

I-antioxidant ephambili kwi-tea eluhlaza yaziwa ngokuba yi-epigallocatechin gallate (EGCG). Izifundo zaselebhu ziphakamise ukuba i-EGCG inokuba nezibonelelo ezininzi zempilo kubandakanya:

• umngcipheko wesifo sentliziyo
• Uthintelo lohlobo 2 lweswekile
• Ukuphuculwa kolawulo lweglucose
• umsebenzi ongcono we-insulin

Izifundo kwizigulana ezineswekile azibonisanga zibonelelo zempilo. Nangona kunjalo, iti eluhlaza ithathwa ngokuba ikhuselekile.

Ukuhlaziya kwakhona

I-Resveratrol yikhemikhali efumaneka kwiwayini nakwiidiliya. Kwiimodeli zezilwanyana, iyanceda ukukhusela iswekile ephezulu yegazi. Izifundo zezilwanyana zikwabonakalisile ukuba zinokunciphisa uxinzelelo lwe-oxidative. Nangona kunjalo, idatha yomntu inomda. Ngokukhawuleza kakhulu ukuba uyazi ukuba ukuncedisa kunceda kwisifo sikashukela.

Magnesium

I-Magnesium sisondlo esibalulekileyo. Inceda ukulawula uxinzelelo lwegazi. Ikwalawula kwakhona uvakalelo lwe-insulin. I-magnesium eyongezelelweyo inokuphucula uvakalelo lwe-insulin kubantu abaneswekile.

Ukutya okuphezulu kwemagniziyam kunokunciphisa umngcipheko wesifo seswekile. Abaphandi bafumene unxibelelwano phakathi kokutya okuphezulu kwemagniziyam, amaqondo asezantsi oxhathiso lwe-insulin, kunye neswekile.

Imbonakalo

Njengoko ubona kolu luhlu, ukuba kukho inani lezongezelelo zendalo ezinokusetyenziselwa ukulawula isifo seswekile. Nangona kunjalo, nakwabo bakuluhlu, kubalulekile ukuba uthethe nogqirha wakho ngaphambi kokuba ungeze nasiphi na isongezo okanye ivithamini kwisicwangciso seswekile.

Kukho inani lezongezelelo ezidumileyo ezinokuthi zibe nonxibelelwano olubi kunye namayeza eswekile kunye noshukela wegazi. I-Zinc yenye yezi zinto zithandwayo zinokuchaphazela amanqanaba eglucose egazini ngokungalunganga. Nokuba abo bakolu luhlu banokunceda uninzi lwesifo seswekile basenokungadibani kakubi namanye amayeza akho.

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