Unyango lwe-lumbar disc herniation kunye neempawu eziphambili

Umxholo

• Iimpawu ze-lumbar disc herniation
• Unyango lwe-lumbar disc herniation
• Umzimba wonyango
• Ugqirha

Iidiski ze-Herniated zenzeka xa idiski phakathi kwe-vertebrae yomqolo icinezelwe kwaye itshintshe ubume bayo, obonakalisa ukusebenza kwayo kweempembelelo zokukhusela kwaye inokucinezela neengcambu zemithambo-luvo ezibangela iintlungu kwezinye iindawo zomzimba. Kwimeko ye-lumbar disc herniation, ummandla womzimba ochaphazelekayo yinxalenye yokugqibela yomqolo, kunye neendawo ezichaphazeleka kakhulu, i-L4 kunye ne-L5 okanye i-L5 kunye ne-S1.

I-disc ye-herniated inokuhlelwa njengokukhutshelwa ngaphandle, ukukhutshwa okanye ukuqweqwediswa njengoko le mifanekiso ilandelayo ibonisa:

I-disc ye-herniated ayisoloko ibuyela kwimeko yayo yesiqhelo, ngakumbi xa isiza kwiimeko ezinzulu ezinje nge-disc ye-herniated okanye ukuxhwilwa, kwaye kule meko ukuba unyango olulondolozayo, olwenziwe ngeeseshoni ze-physiotherapy malunga neenyanga ezi-2 alonelanga Uncedo, ugqirha usenokubonisa ukuba uqhaqho lwenziwa ngokubandakanya ukususa idiski enesiphene kunye 'nokuncamathelisa' amathambo omqolo amabini, umzekelo.

Nangona kunjalo, olona hlobo luqhelekileyo lwe-hernia, olukukhuphayo, luphucula zonke iimpawu nge-physiotherapy kunye nolondolozo ngokwenza imithambo eyomeleza imithambo enje nge-Hydrotherapy okanye i-Clinical Pilates, umzekelo.

Iimpawu ze-lumbar disc herniation

I-Lumbar disc herniation inokuba nezi mpawu zilandelayo:

• Umqolo obuhlungu ekupheleni komqolo, onokuthi uphume uye ezinqeni okanye emilenzeni;
• Kusenokuba nzima ukufuduka;
• Kunokubakho ubundindisholo, ukutshisa okanye ukurhawuzelela umqolo, iimpundu okanye imilenze.

Intlungu isenokuhlala ihleli okanye iba mandundu xa usenza iintshukumo.

Ukuchongwa kwe-lumbar disc herniation kunokwenziwa ngokusekwe kwiimpawu ezinikiweyo nakwiimvavanyo ezinje nge-magnetic resonance okanye ikhompyuter yecomputer, ecelwe ngugqirha wamathambo okanye ingcali ye-neurosurgeon emqolo.

Izizathu ze-lumbar disc herniation zinokunxulunyaniswa notshintsho kulwakhiwo kumqolo okanye ngenxa yeengozi, ukuma kakubi okanye ukuphakamisa ubunzima, umzekelo. Eyona ixhaphakileyo kukubonakala kwabantu abaphakathi kweminyaka engama-37 ukuya kwengama-55 ubudala, ikakhulu kubantu abanezihlunu ezibuthathaka esiswini kwaye batyebe kakhulu.

Unyango lwe-lumbar disc herniation

Unyango lwe-lumbar disc herniation lunokwenziwa ngokusetyenziswa kweziyobisi ezichasayo ezinje nge-Ibuprofen okanye iNaproxen, eboniswe ngugqirha oqhelekileyo okanye ugqirha wamathambo, ukuba ayonelanga, inaliti ye-corticosteroids inokuboniswa rhoqo kwiinyanga ezi-6.

Kodwa ukongeza, unyango kufuneka lubandakanye iiseshoni ze-physiotherapy, kwaye kwiimeko ezinzima kakhulu, utyando. Ixesha lonyango liyahluka kuye ngomntu, ngokweempawu azibonakalisayo nakwindlela aqhele ngayo imihla ngemihla. Olunye ukhetho lonyango lulandelayo:

• Umzimba wonyango

I-Physiotherapy iyanceda ukukhulula iimpawu ezibangelwa sesi sifo kunye nokufumana kwakhona intshukumo. Inokwenziwa mihla le, okanye ubuncinci ama-3 ngeveki, kwimeko yeentlungu ezibuhlungu.

Izixhobo zinokusetyenziselwa ukulawula iintlungu kunye nokudumba kunye nokuzilolonga ukomeleza izihlunu zommandla wangasemva kunye nesisu, njengoko kubonisiwe ngumzimba we-physiotherapist. Ukongeza, i-osteopathy inokusetyenziswa, kube kanye ngeveki, kunye ne-physiotherapist ekhethekileyo okanye i-osteopath.

Kuxhomekeke kubume bempilo yesigulana, ezinye iiPilates zoqeqesho kunye nokufunda kwakhona emva kwesithuba- I-RPG inokwenziwa phantsi kweliso, kodwa imithambo yoqeqesho lobunzima iyaphikiswa, kwiimeko ezininzi, ubuncinci ngexesha leentlungu. Ukuzivocavoca umzimba kunokwenziwa kuphela xa kungekho zimpawu, kodwa phantsi kolawulo lwezonyango kwaye phantsi kweliso lootitshala bokuzivocavoca.

• Ugqirha

Utyando lwe-lumbar disc herniation lunokwenziwa ngeendlela ezahlukeneyo njengokusebenzisa i-laser okanye ngokuvulwa komqolo, ukudibanisa ii-vertebrae ezimbini, umzekelo.Utyando lubuthathaka kwaye luboniswa xa ezinye iindlela zonyango bezingonelanga, kuhlala kuyindlela yokugqibela. Nokuba emva kotyando kuyinto eqhelekileyo ukuba umntu afune unyango.

Imingcipheko yotyando ibandakanya ukwanda kweempawu ngenxa yezikrelemnqa ezenziwa ngokucinezela i-nerve ye-sciatic, ke ayisiyiyo indlela yokuqala yonyango leyo. Ukubuyiselwa kwimeko yesiqhelo, emva kwexesha lokusebenza, kuyacotha kwaye umntu kufuneka aphumle kwiintsuku zokuqala, ephepha iinzame. Unyango lomzimba kwi-lumbar disc herniation ihlala iqala kwi-15 ukuya kwiintsuku ezingama-20 emva kotyando kwaye inokuhlala iinyanga. Funda ngakumbi iinkcukacha zotyando lweediski ye-herniated.

Jonga ezi kunye nezinye iingcebiso kule vidiyo ilandelayo: