Isithambisi somzimba esenziwe ekhaya

Umxholo

• Ukuthambisa amafutha omzimba kunye negrapefruit
• Ukuthambisa ijusi yomzimba ngestrawberry kunye nojongilanga

Isithambisi esihle esenziwe ekhaya somzimba singenziwa ekhaya, kusetyenziswa izinto zendalo ezinje ngegrapefruit kunye nentlaka yokuqhumisa kunye nentlaka yokuqhumisa ebalulekileyo, enceda ekuvuseleleni nasekugcineni ulusu luthambe.

Nangona kunjalo, i-hydration yolusu nayo inokuncediswa ngokutya yonke imihla ijusi yejerubhi kunye nembewu kajongilanga, equlathe iivithamini ezibalulekileyo ukukhusela ulusu kunye nokuthintela ukomelela komzimba.

Ukongeza, kukwakho neendidi ezininzi zokuthambisa amafutha, anje ngeNivea yokuNciphisa iGel okanye iCream kaJohnson yokunyusa amafutha, enokusetyenziswa ngokuhambelana nolusu lomntu, kodwa ekufuneka iboniswe ngugqirha wesikhumba ukufezekisa iziphumo ezingcono.

Ukuthambisa amafutha omzimba kunye negrapefruit

I-cream yomzimba yokuthambisa kunye ne-grapefruit kunye nentlaka yokuqhumisa kunye nentlaka yokuqhumisa iyanceda ukwenza isithintelo ekukhuseleni ukomisa amanzi kunye nefuthe lelanga, ubushushu okanye ingqele kwaye, ke ngoko, lolona khetho lufanelekileyo lokunyanga ulusu olomileyo.

Izithako

• 1 icephe lamanzi ecoconut
• 1 icephe ye-bex zest
• I-40 ml yamanzi e-rose
• I-4 yehla yentlaka yokuqhumisa ioyile ebalulekileyo
• Amaconsi ama-4 eoli ye-neroli ebalulekileyo
• Amaconsi ama-3 ethathwe kwimbewu yediliya

Imowudi yokulungiselela

Hlanganisa izithako kwisitya kude kube kufunyenwe umxube ofanayo. Faka isicelo kwimimandla eyomileyo emva kokuhlamba ngelixa ulusu lusafumile.

Ukuthambisa ijusi yomzimba ngestrawberry kunye nojongilanga

Ijusi yokuthambisa umzimba ene-sitrobheli kunye nembewu kajongilanga ityebile ku-vitamin A no-E, onceda ekuveliseni i-collagen, ukugcina ukuthamba kolusu nokukhusela ekungabikho emzimbeni. Ukongeza, ijusi inamanzi ecoconut, atyebileyo kwizimbiwa ezibalulekileyo ukugcina umzimba ulunge.

Izithako

• 4 amaqunube
• 1 icephe lembewu kajongilanga
• 1 iglasi yamanzi ecoconut

Imowudi yokulungiselela

Beka izithako kwi-blender uze ubethe de kube kufunyenwe umxube ofanayo. Sela amaxesha ama-2 ngosuku.

Ukugcina ulusu lwakho lufakwe amanzi ngokufanelekileyo kubalulekile ukuba usebenzise izithambisi yonke imihla kwaye usele ulwelo oluninzi njengoko oku kuqinisekisa ukufudumeza kwamanzi ngaphakathi nangaphandle.