Andibandi, Kutheni Kutheni Iingono Zam Zilukhuni?

Umxholo

• 1. Allergy okanye uvakalelo
• 2. Ukuvuthwa
• 3. Ukukhulelwa
• 4. Ukuphela kwexesha kunye nokuyeka ukuya exesheni
• 5. Isifo sasemva kwexesha lokuya exesheni
• 6. Ukugqobhoza - okudlulileyo okanye okwangoku
• 7. Ukuncancisa
• 8. Ithumba lebele
• 9. Ukuvuka
• 10. Ubushushu
• Into onokuyenza xa ufuna ukuyifihla
• Uza kubona nini ugqirha wakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba oku kuqhelekile?

Inokwenzeka ngaphandle kwendawo. Nantso ke, umi emgceni wokuphuma kwivenkile yokutya, xa ngequbuliso iingono zakho zimile. Awazi ukuba kutheni yenzekile, kwaye unokuba nexhala kancinci. Musa ukuba njalo! Ubunzima beengono ezingaqhelekanga ziqhelekile amaxesha ngamaxesha.

Imithambo-luvo kwingono isabela kwisistim, kokubini ngokwasemzimbeni nangokwasengqondweni. Ke ingcinga evuselelayo, ukutshintsha kobushushu, okanye into elula njengelaphu lehempe yakho yokubrasha ulusu lwakho kunokubangela ukuba enye okanye zombini iingono zakho zime nkqo.

Nangona kunjalo, kukho imicimbi esempilweni enokuthi ikhokelele ekuqineni kwengono. Ukufunda imiqondiso kunokukunceda uqaphele xa ilixesha lokuba ubone ugqirha wakho.

1. Allergy okanye uvakalelo

Ngamanye amaxesha, iimveliso esizisebenzisayo emabeleni ethu zinokwenza iingono zethu zibe nzima. Kungenzeka ngenxa yokuba unomdla okanye uvakalelo. Iisepha, iigels zokuhlambela, kunye nezinto zokuthambisa zinokubangela ukusabela okungafunekiyo. Kunjalo ke nangezinto zokuhlamba iimpahla kunye namalaphu.

Ubunzima beengono ngumqondiso omnye wokungabikho komzimba okanye uvelwano. Ezinye iimpawu ekufuneka uzijongile zibandakanya:

• bomvu
• ukurhawuzelela
• ukubamba
• irhashalala

2. Ukuvuthwa

Inyaniso kukuba, i-ovulation yahlukile kuwo wonke umfazi. Asinguye wonke umntu oya kuba neempawu eziqhelekileyo ezinokukunceda ukuba uvule i-ovating. Ukuthamba kwebele yenye yezo mpawu, kwaye kungakhokelela ekubeni iingono zakho zibe nzima. Oku kwenzeka ngenxa yokunyuka kwamanqanaba e-estrogen.

Ezinye iindlela onokuthi uxelise ngazo zibandakanya:

• utshintsho kumkhuhlane wakho wesibeleko
• utshintsho kwindawo yomlomo wesibeleko okanye ukuqina
• ukudipha kancinci kubushushu bomzimba wakho xa uphumle
• ukukhanya kwebala
• intlungu ye-pelvic okanye i-cramping
• ukudumba
• ukwanda kwe-libido

3. Ukukhulelwa

Utshintsho lwebele kunye nokukhulelwa kuhamba kunye. Ukutshintsha kwamahomoni kunye nokunyuka kwegazi kunokubangela ukuba amabele akho ahambe kwi-haywire, ukunyaniseka. Iingono zakho ziya kunamathela ngaphandle kwaye zikhule zibe nkulu.

Unokuba namava:

• amabele akho kunye neeasola ziba nkulu
• ii-areola zakho ziba mnyama
• amabele akho aziva ethambile kwaye ebuthathaka
• Ulwelo olungqindilili, nolutyheli, olubizwa ngokuba yicolostrum evuzayo emabeleni akho

4. Ukuphela kwexesha kunye nokuyeka ukuya exesheni

Zininzi iinguqu umzimba wakho odlula kuzo ngexesha lokunqumama kunye nokuyeka ukuya exesheni, kunzima ukuqhubeka. Ukuthamba kwebele luphawu oluqhelekileyo lwexesha lokugqibela.

Kungenxa yokuba amanqanaba e-estrogen ehla njengoko usondela kufutshane nokuyeka ukuya exesheni. Akuqhelekanga, kodwa kunokwenzeka ukuba iingono zakho ziba nzima ngenxa yokutshintsha kwamabele akho.

Unokulindela oku kulandelayo ngeli nqanaba lobomi:

• amaxesha angaqhelekanga
• iingxaki zokulala
• kushushu
• utshintsho lweemvakalelo
• ukoma kwilungu lobufazi
• Ingxaki ukuchama
• utshintsho kwisondo
• kunciphise ukuzala

5. Isifo sasemva kwexesha lokuya exesheni

I-Postmenstrual syndrome ifana ne-premenstrual syndrome (PMS), kodwa kwelinye icala lokuya esikhathini. Uninzi lweempawu ziyafana, kubandakanya ukudumba kwebele kunye nokuthamba. Kwaye kubafazi abathile, oko kunokuthetha ukuba iingono zabo ziba nzima kwakanye ngexeshana.

Ngexesha le-postmenstrual syndrome unokufumana utshintsho olufanayo kwiimvakalelo zakho, indlela oziphatha ngayo, kunye nokutya kwakho, kunye neempawu ezifanayo zomzimba onokuzifumana nge-PMS.

Oku kubandakanya:

• iintlungu zemisipha
• ukudumba
• ndiziva ndidiniwe
• ukungabikho kwamandla
• intloko ebuhlungu
• iicampu
• isini esisezantsi
• ukuqhina okanye urhudo
• Amabala amabala
• ukutya ukutya

6. Ukugqobhoza - okudlulileyo okanye okwangoku

Iingono zakho zinokuba mbala ngakumbi okanye ngaphantsi emva kokuba uzihlabe. Oku kuthetha ukuba iingono zakho zinokuba nzima ngokufuthi ngakumbi kunokuba bezinokuba ungakhange uzinike enye into. Banokuphendula ngokukhawuleza kwisikhuthazo esifana nelaphu okanye ukubanjwa komnye umntu.

Kodwa ngelixa ukubhoboza ingono kukhangeleka kupholile, kuza neengozi ezithile. Ngokuyintloko, iibacteria zinokungena esifubeni sakho kumngxunya owenziwe kukugqobhoza, nokuba ususe ubucwebe kwaye uvumele ukugqobhoza kuphole. Intsholongwane engena ebeleni lakho inokukhokelela kwisifo sokukrala kwebele, usulelo lwethishu yebele ebangela ubunzima bengono.

Ezinye iimpawu zesifo sokukrala kwebele omele ukujongana nazo zibandakanya:

• iintlungu zebele
• ukudumba
• ubushushu
• bomvu
• ifiva
• Ukugodola

7. Ukuncancisa

Usana lwakho lunokuba nzima ukufumana ingono yakho xa ithe tyaba okanye iguqulwe. Yiyo loo nto iingono ezimileyo zibalulekile ekuncanciseni- ziyalunceda usana lwakho. Iingono zakho zinokuba nzima xa usana lwakho lutyisa ngenxa yokukhuthaza.

Kodwa iingono ezinzima ngexesha lokuncancisa zinokuba luphawu lwesifo sokukrala kwebele. Ngapha koko, ukuncancisa sesinye sezona zinto zixhaphakileyo kusulelo losuleleko lwesisu koomama. Isifo sokukrala kwebele sidla ngokwenzeka koomama abancancisayo kwiintsuku zokuqala zokubeleka, nokuba kungenxa yemijelo yobisi evaliweyo okanye ibhaktiriya engena esifubeni ngengono ebethiweyo.

8. Ithumba lebele

Intsholongwane engena ebeleni nokuba ingqhekekile okanye ingono egqobhoziweyo inokubangela ukugcwala kobofu, okukhokelela kwithumba lebele. Le yimeko ebuhlungu kakhulu enokubangela iingono ezilukhuni. Amathumba aqhele ukwenzeka ebeleni xa isifo sokukrala kwebele kungashiywanga kunganyangwa.

Eminye imiqondiso yamathumba ebele ukujonga:

• ithambile, ibomvu, ishushu, kwaye amabele abuhlungu
• ifiva
• iintlungu zemisipha
• ukunqongophala kwamandla
• isicaphucaphu
• intloko ebuhlungu

9. Ukuvuka

Ungayazi le nto sele ikho kodwa iingono zizinto ezenziwa ngabafazi abaninzi. Kungenxa yokuba imvakalelo yokutswina okuvakalayo kwiingono zakho iya kwinqanaba elifanayo lobuchopho elifumana imiqondiso kwizitho zakho zangasese. Xa uvuselela iingono zakho, imithambo-luvo yakho ixelela izihlunu zakho kwindawo eziza kubambelela kuyo, ngaloo ndlela ziqinisa iingono zakho. Iingono zakho zinokuma nkqo xa unengcinga evusa isondo.

Ewe, ubunzima beengono luphawu nje olunye lokuvuka. Unokuba ushushu kwaye uphazamiseke-nokuba ungazi nto! ukuba:

• Intliziyo yakho ibetha ngamandla
• uphefumla ngokukhawuleza
• uya kugungqa
• ubufazi bakho buba manzi okanye budumbe

10. Ubushushu

Sonke besikhona: Sihlanganisiwe, sikulungele ukomeleza umoya wasebusika, kunye ne-bam, iingono zethu ziyavela. Abanye benu banokufudumala, kodwa oko akuthethi ukuba iingono zakho azikwazi ukubamba ukuphola.

Ngapha koko, imozulu ebandayo yenye yeengono zokwakhiwa. Kungenxa yokuba ukwehla kweqondo lobushushu kulingisa iiseli zemithambo-luvo ezikhethekileyo kwingono zethu - kwa ezo zibangela amaqhuqhuva. Isimo sezulu esishushu, nangona kunjalo, asibangeli mpendulo ifanayo neengono zethu.

Into onokuyenza xa ufuna ukuyifihla

Masithembeke: Iingono ezibonakalayo zibonakala kakubi. Yiyo loo nto umkhankaso #freethenipple waqala kwiminyaka emihlanu eyadlulayo - ukwenzela ukubhiyozela iingono zethu ezintle xa ziphumile kwaye zinekratshi. Kodwa kuya kufuneka wenze nantoni na ekuncedayo ukuba uzive ukhululekile kulusu lwakho, nokuba kukugquma iingono zakho okanye ukubayeka bavelele.

Ukuba ufuna bahlale befihlekile, unokhetho oluninzi. Iibhrasi ezinamaphiko, iziciko zengono, okanye iiBand-Aids zinokunceda ukugcina iingono zingabonakali. Unokuphinda ubeke umaleko okanye unxibe iihempe ezikhululekileyo ukuba zivakala ngcono.

Thenga izigqumathelo zengono.

Uza kubona nini ugqirha wakho

Ukuba iingono zakho ziba nzima ngokungahleliwe, kunokuba yinto eqhelekileyo. Inokwenzeka amaxesha ngamaxesha, ngokupheleleyo ngaphandle kohlaza. Kwaye ngamanye amaxesha, akukho ngcaciso ngayo.

Kodwa ukuba ukuqina kwengono kwenzeka nezinye iimpawu, njengokubandezeleka okanye ukukhutshwa, kuya kufuneka ucwangcise utyelelo lukagqirha ukuqinisekisa ukuba akukho ngxaki iphambili edlalayo. Kwaye ukuba iingono zakho ezithe nkqo zibangelwa ziimeko ezinje nge-PMS okanye i-postmenstrual syndrome, ukuya exesheni, okanye i-aleji, baya kuba nakho ukukunceda ukunyanga ezinye iimpawu ohlangabezana nazo.