Iingcebiso ezili-14 zemihla ngemihla zokwenza uBomi ngokuLula nge-Psoriatic Arthritis

Umxholo

• 1. Yahlulahlula imisebenzi yasekhaya
• Sebenzisa izixhobo ekulula ukuzibamba
• 3. Lungisa ikhitshi lakho kwakhona
• 4. Kunqande ubundlobongela
• 5. Cela umqeshi wakho ukuba akuhlole
• 6. Thatha ikhefu lokuzolula
• 7. Dibana nengcali yezomsebenzi
• 8. Yenza ikhaya lakho libe "bubulumko"
• 9. Faka iimethi ezingadibani kunye neentsimbi zokubamba
• 10. Sebenzisa ingxowa okanye inqwelo
• 11. Phakamisa isihlalo sakho sangasese
• 12. Nxiba izihlangu ezintle
• 13. Kulumkele ukunxiba
• 14. Cela uncedo
• Yise kude

Ushwankathelo

Intlungu kunye nokungonwabi okunxulunyaniswa ne-psoriatic arthritis kunokuthatha umthwalo kubomi bakho bemihla ngemihla. Imisebenzi yemihla ngemihla enjengokuhlamba nokupheka inokuba ngumthwalo.

Endaweni yokuvumela i-psoriatic arthritis ikucothise, zininzi iindlela zotshintsho kwindlela yokuphila kunye nezixhobo zokunceda onokuzama ukudambisa iintlungu ezidibeneyo kunye nokufezekisa imisebenzi yakho yemihla ngemihla.

1. Yahlulahlula imisebenzi yasekhaya

Imisebenzi yasekhaya ayifuni ukwenziwa ngaxeshanye. Unokusasaza ukucoca kunye neminye imisebenzi kuyo yonke iveki okanye uwahlule ngokwamacandelo imini yonke.

Ukuba ukhawulezisa imisebenzi yakho yokucoca, uya kuyenza ngokuhamba kwexesha kodwa awuzukuzenzakalisa kwinkqubo.

Sebenzisa izixhobo ekulula ukuzibamba

Intlungu yesandla yinto eqhelekileyo kubantu abane-psoriatic arthritis. Oku kunokwenza kube nzima ukuqonda ngokupheleleyo kwizixhobo ozifunayo. Ezinye iingcebiso zokwenza izixhobo kube lula ukuzisebenzisa zibandakanya:

• ukusonga imitshayelo kunye neemopu ngelaphu elithambileyo ukuze kubelula ukumbamba
• Ukuthenga izixhobo ezineziphatho ezinkulu kunye nokubamba
• Ukukhetha izixhobo ezilula kunale zinzima

3. Lungisa ikhitshi lakho kwakhona

Gcina izixhobo zasekhitshini ozisebenzisa rhoqo kwikhawuntara nakwiikhabhathi ekulula ukufikelela kuzo. Ungabeka ngobuchule izixhobo zombane, ezinje ngezihlanganisi, izinto ezivulekileyo, kunye neeprosesa zokutya kwi-countertop yokupheka umoya.

Unokufuna ukuqaphela ukulahla iimbiza ezinzima, i-cast-iron skillets, kunye neepani endaweni yokupheka okulula.

4. Kunqande ubundlobongela

Ikhaya lakho kufuneka lingabinayo ifanitshala kunye nokuhonjiswa okuthatha indawo yomgangatho kwaye kwenze kube nzima ukuhambahamba.

Lahla nantoni na ongayisebenzisiyo ukuzalisekisa injongo ethile. Lahla naziphi na iibhokisi namaphepha angasetyenziswanga.

Cinga ngokususa iiragi zokuhombisa kunye nokuphosa okunokukukhubekisa. Izinto ezininzi onazo, kokukhona kuya kusiba nzima ngakumbi ukucoca indlu yakho.

5. Cela umqeshi wakho ukuba akuhlole

Cinga ngokucela umqeshi wakho kuvavanyo lwasemsebenzini ukuze wenze i-ofisi yakho ibe yeyobuhle nangakumbi.

Ukuba ulilungu lomanyano, thetha nommeli womanyano lwakho ukuphonononga amalungelo kunye nezinto onokuthi ukhethe ukuzenza kwindawo osebenza kuyo.

Olunye uhlengahlengiso emsebenzini olunokunceda abantu abane-psoriatic arthritis kubandakanya:

• ukulungelelanisa indawo yokubeka esweni ikhompyuter yakho ukuze ungayihluphi intamo yakho
• usebenzisa iphedi yomkhondo endaweni yemouse
• usebenzisa isitulo se-ergonomic
• ukunxiba iiglasi ezenzelwe ukujonga ikhusi
• ukutshintsha ukuphakama kwedesika yakho
• ukubeka isiseko seenyawo phantsi kwedesika yakho ukunyusa iinyawo zakho
• Ukulungisa ngokutsha indawo osebenza kuyo ukunqanda ukuphakamisa izinto ezinzima
• uthetha-thethana ngeshedyuli yokusebenzela ekhaya kunye nomqeshi wakho
• usebenzisa iseti yentloko kwiminxeba
• usebenzisa isandi selizwi elektroniki ke akufuneki uchwetheze ikhibhodi

Ukuba awukwazi ukusebenza ngenxa yemeko yakho, unokufaka isicelo sokukhubazeka.

6. Thatha ikhefu lokuzolula

Ukuba uhlala ixesha elide ngelixa usemsebenzini okanye ekhaya, thatha ikhefu rhoqo ukuze wolule. Ungaseta ialam ukuba yolule okanye uhambe imizuzu emihlanu iyure nganye. Ukolula kukugcina unamatye kwaye kuthintela ukuqina.

7. Dibana nengcali yezomsebenzi

Unyango emsebenzini lujolise ekuncedeni ukuba wenze imisebenzi yemihla ngemihla ngokuzimela okukhulu.

Ingcali kwezomsebenzi sisixhobo esihle sokukunceda ukuphucula izakhono ozifunayo ukuze uphumeze imisebenzi okanye ufumane enye indlela yokuyigqiba.

Banokukunika iingcebiso zokwenza izinto ngentlungu encinci kunye nokungonwabi, ezinje:

• ukunxiba
• ukupheka nokutya
• ujikeleza indlu
• ukuzibandakanya kwizinto zolonwabo
• ukuqhuba
• Ukuya emsebenzini
• ukuthatha inxaxheba kwizinto zoluntu

8. Yenza ikhaya lakho libe "bubulumko"

Itekhnoloji ye-Smart ihambile kwaye ibiza ixabiso eliphantsi. Ngoku ungadibanisa i-thermostat yakho, izibane, kunye nezinye izixhobo kwi-smartphone yakho ukuze ungavuki uzicime uzicime. Unokwazi nokuzicima kunye nokusebenzisa imiyalelo yelizwi.

Unokuthenga kwakhona izibane ezivula ngokuchukumisa isiseko.

9. Faka iimethi ezingadibani kunye neentsimbi zokubamba

Imethi engeyiyo iyakunceda ukunciphisa umngcipheko wokutyibilika kwiindawo ezinokuthi zimanzi, njengekhitshi okanye igumbi lokuhlambela. Imivalo yokubamba kufutshane ikwangumbono olungileyo wokukunceda ukuba ujikeleze indlu ngokukhuselekileyo.

10. Sebenzisa ingxowa okanye inqwelo

Ukuba kufuneka uphathe into, sebenzisa ingxowa eqengqelekayo okanye inqwelo endaweni yeebhegi ezinzima. Ungathenga inqwelo esongelwe ukugcina lula.

11. Phakamisa isihlalo sakho sangasese

Cinga ngokufaka isitulo sokususa isihlalo sangasese. Olu hlobo lwesixhobo esilungelelaniswayo longeza ii-intshi ezintlanu okanye ezintandathu ukuphakama kwendlu yangasese, nto leyo eyenza kube lula ukuhlala nokuma.

12. Nxiba izihlangu ezintle

Ukunxiba izihlangu ezifanelekileyo kubalulekile. Uhlobo olungalunganga lwezihlangu lunokubangela ukonakala kumalungu okanye lwenze iintlungu ezidibeneyo zibe mandundu.

Qiniseka ukuba izihlangu zakho zinamagumbi amaninzi ngaphambili, kunye nenkxaso yearch eqinileyo kunye nokuqiniswa okuhle. Kuphephe ukunxiba izithende eziphakamileyo kunye neembadada ngaphandle kwenkxaso.

13. Kulumkele ukunxiba

Impahla eqinileyo ibeka uxinzelelo olungafunekiyo kumalungu akho. Nxiba iimpahla eziphefumlayo nezikhululekileyo ezilula emzimbeni wakho.

14. Cela uncedo

Musa ukuzityhala udlule kwimida yakho kuba uneentloni okanye uneentloni ngemeko yakho. Yazi ukuba kulungile ukucela uncedo. Inkqubo elungileyo yenkxaso inokwenza umahluko kwihlabathi.

Yise kude

Izixhobo eziguqukayo nezincedisayo ziyafumaneka ukunceda ukulawula isifo samathambo. Ngelixa unokuhendeka ukuba uthenge uninzi kangangoko unakho, qiniseka ukuba uqala ngokuxoxa ngezinto onokukhetha kuzo nogqirha wakho.

Ukuthembela kakhulu kwezi zixhobo kunokubangela ingozi engaphezulu kunokulunga, kuba kusafuneka ugcine amandla omzimba wakho. Ukudibana nengcali yezomsebenzi kunokuba yinto ephambili ekufumaneni ukuba loluphi uhlobo loncedo olufunayo mihla le.