Izakhono zokuSinda ekufuneka uzazi ngaphambi kokuba ubethe iiNdlela zokuHamba

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• Ukunqanda umzuzu oh sh*t...
• Phakathi komzuzu oh sh*t...
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Ukwenza umlilo ngokuxubana-uyazi, njengeentonga ezimbini-yinkqubo yokucamngca kakhulu. Nditsho oku njengomntu okwenzileyo (kwaye wavelisa uxabiso olutsha ngokupheleleyo ngemimangaliso ehambelana nenkqubo). Kuthatha isixa sasendle sokugxila kunye nomonde-kukho ukuhlikihla okunomsindo, okulandelwa kukuqokelelwa ngononophelo kwamasuntswana okutshaya othuli oluvelisayo, ukuvuthela ngononophelo ngononophelo kwi-sawdust echaziweyo ukuze iqhume, kwaye emva koko ubambe umoya wakho. xa uhambisa ngocoselelo loo nto ibangela into ukuba itshise-ulinda ngonaphakade elona lizwi lincinci lelidangatye.

Ukwenza umlilo lwaluluhlu nje olunye lwezinto ezibalulekileyo endizifundileyo xa ndandihamba noMichael Ridolfo, isazi sendalo kunye noqeqesho lokuphila eMohonk Mountain House ezintabeni ezisemantla eManhattan. Ikhosi yam yengozi yokhuseleko entlango indishiye ndiziva ndipholile kuneCheryl Strayed-kwaye ndinethemba lokuba andisoze ndifune ukusebenzisa naziphi na ezi zakhono kuhambo lokunyuka intaba olungahambi kakuhle.

"Awuyithengi i-inshurensi yezempilo ngethemba lokuba uya kugula-leyo iya kuba yingqondo," wandixelela uRidolfo. "Kuyafana nezakhono zokusinda. Andikho kumzamo wokuba yinkosi yezakhono zokusinda kunye nokuthandazela i-apocalypse ye-zombie ukuze ndikwazi ukuzisebenzisa. Ndiyathemba ukuba andinakuze ndisebenzise."

Njengoko uRidolfo esitsho, ukuzifundisa ngobuhle kunye nobungozi bokuchitha ixesha kwindalo kufana ne-inshurensi yobomi-ukwazi izakhono ezithile zokusinda ngaphambi kokuba ulandele umzila kunokusindisa ubomi bakho.

Izibonelelo zokubetha umzila wokuwa kulula ukudwelisa. Uphando lubonisa ukuba isenzo somzimba sokuchitha ixesha kwindalo sinempembelelo enkulu yengqondo. Uphononongo olwenziwe ngo-2015 kubaphandi baseStanford bafumanisa ukuba ukubetha umzila kangangemizuzu engama-90 kungathoba umsebenzi kwindawo yengqondo enxulunyaniswa neengcinga ezimbi kunye nokugula kwengqondo. Kodwa sihlala silibale ukuba ukuphuma kwindlela, ngakumbi sisodwa, kunokuba yingozi njengesihogo. Ukujika okungalunganga kunyuko kunokukushiya ulahlekile xa kusondela ingokuhlwa, iqatha elijijekileyo kwindlela ekubalekayo linokushiya ulahlekile kungekho ndlela yokubuyela emotweni yakho (jonga iingcebiso ezi-8 zoKhuseleko eziBalulekileyo Wonke umgijimi omele azi), isephu ukusuka kumlambo ongakhuselekanga kuhambo lokuhlala enkampini kunokukubeka esibhedlele.

URidolfo uthi: “Kufuneka unikele ingqalelo. "Kufuneka uthathe inxaxheba ekusindeni kwakho." Nokuba awunamdla wokufunda ukwenza umlilo, ukuqonda yeyona nto iphambili ongayenza ukucinga njengomntu osindileyo kwaye uhlale ukhuselekile xa uphuma endleleni. "Unokuba ngoyena mntu unamandla, oxhotyiswe kakhulu endleleni, kodwa ukuba ulwazi lwakho luyanya, ungumviwa wokungena engxakini," utsho. "Akukho nto ingena endaweni yolwazi."

Nokuba uphuma uyokukhenketha nje okwethutyana ukuze ubambe loo mahlamvu e-Instas okanye ubambe ubhaka kuhambo lokukhempisha olujongeka ngathi unokunika uCheryl Strayed's. Ndalo pakisha ukubaleka kwemali yayo, nazi izakhono ezisithoba zokusinda ekufuneka uzazile ukuzigcina ngaphandle kwengxaki-kwaye uhlale ukhuselekile ukuba kukho into engahambanga kakuhle.

Ukunqanda umzuzu oh sh*t...

Inqaku elipheleleyo lokuthatha ixesha lokufunda ezinye izakhono zokhuseleko entlango kukuba ngethemba lokuba awusayi kuzisebenzisa. Yenza ezi zinto zintlanu ukukunceda uzigcine engozini.

1. Yazi imida yakho.

Musa ukufumana iqhude. Ukuba awungowakhenkethi onamava, eli ayiloxesha lokubonisa ngokukhetha eyona ndlela iphambili. Kulula ukungena entlokweni yakho entlango kunokuba ucinga, utsho uRidolfo. Khumbula, izilumkiso endleleni zikhona ngesizathu.

2. Yazi igiya yakho.

Nokuba uphuma nje iiyure ezimbalwa, izinto ezimbalwa eziphambili eziphoswe kubhaka wakho zinokukukhupha kwipinki. Inani lokuqala, soloko uzisa amanzi ongezelelweyo okanye isihluzo samanzi kunye nokutya okuncinci. Okwesibini, kuya kufuneka usoloko upakisha ikiti encinci yoncedo lokuqala, umaleko owongezelelweyo ukukhusela kwizinto (cinga ibhatyi ekhanyayo enokunika ukhuseleko lomoya kunye nemvula kwaye ikuncede ukukhusela kwimitha yelanga), kunye nebhetri yefowuni eyongezelelweyo ( nokuba awunayo inkonzo, uya kukwazi ukufikelela kwikhampasi yefowuni yakho). Kwaye kuba (ndithembe) awufuni kulayita umlilo ngendlela yakudala, ayisiyombono imbi ukuphosa kwincwadi yemidlalo oyicholileyo ebharini.

3. Ziqhelanise nezakhono ezimbalwa zokusinda.

Akwanelanga babe izinto ezimbalwa zikaxakeka kubhaka wakho. Usadinga izakhono zokuzisebenzisa. Isikhanyisi ezandleni zomntu ongaziyo ukuba makenze ntoni ngayo ayisebenzi. "Ukuba uthatha i-lighter kwaye uzame ukukhanyisa i-chunk enkulu yokhuni, uya kukhungatheka kakhulu xa oko kungasebenzi kwaye uphelelwe ulwelo olulula."

Isisombululo? Ziqhelise. Ukuba unyuka ngemidlalo, ziqhelise ukuzisebenzisa ukuqala umlilo kwindawo yokosa inyama epakini. Ukuba uhamba ngesicoci samanzi, qiniseka ukuba uyivavanyile kwaba kanye okanye kabini ukuze uyazi ukuba isebenza njani. Sukulinda ude unqwenele isiselo kwaye uzame ukufunda umzobo. Ziqhelanise ukufunda imephu yephepha xa ukwihambo yakho yesiqhelo ukuze wazi ukuba ungayenza njani na endleleni. Akukho nto inokuthatha indawo yoqeqesho,” utshilo uRidolfo.

4. Musa ukukholelwa yonke into oyibonayo.

Indalo kaMama inokuba yinkosi yokukhohlisa. Kutshanje xa ndandikhenketha ngemini egqats’ ubhobhoyi eYosemite, ndaphelelwa ngamanzi. Nangona bendisazi ukuba ndikwisithuba nje seyure ukusuka kwisikhululo sabarhwebi, bendisaziva ngathi ndingumhambi entlango xa ndibona indawo ebanzi xa ndithe ndenzeka kumjelo ocacileyo- kodwa ngaba kwakukhuselekile? “Asingawo onke amanzi acwengileyo afanelekileyo ukusela,” wandixelela uRidolfo xa ndambuzayo ukuba ngowuphi umnxeba ofanelekileyo onokuba kuloo meko. Ngokunjalo, amanye amachibi amabi amdaka akhuselekile ngokupheleleyo.

Ukuba uthe wehla kumlambo ohendayo, into yokuqala omawuyenze kukukhangela naziphi na iimpawu zongcoliseko olubonakalayo (njengesilwanyana esifileyo) ukuya phezulu okunokwenza amanzi angakhuseleki. Okwesibini, vavanya ukuba kulula kangakanani na ukuya kugqirha kwiiyure ezingama-24 ezizayo xa urhabula. yenza ukugulisa.

Indlela efanayo isebenza kuwo nawaphi na amajikijolo okanye amagqabi odibana nawo kwindlela. Iintyatyambo ezityiwayo kunye nokutya kwamahlathi kunokuba yinto encomekayo ~ kodwa ngaphandle kokuba uyazi ngokuqinisekileyo ukuba utya ntoni, suka ucace. Umgaqo owodwa osebenzayo wesithupha u-Ridolfo wandinika: Ukuba isityalo sinameva kwaye amagqabi aphikisanayo (ithetha ukuba akhomba kude nesiqu ukwenza u-V), inesiqhamo esityiwayo.

5. Yidlale ngokukhuselekileyo xa uwedwa.

Xa utsala owakho Ndalo kwaye uphume wedwa, uyidlale ngokukhuselekileyo-nokuba yindlela oqhelene nayo ngokupheleleyo, iqatha elijijekileyo lithetha ukuba ubhanxekile. “Xa ndiphuma ndedwa, ndikhuthele kakhulu apho ndibeka khona iinyawo zam kwaye ndihoye apho ndikhoyo, kuba iziphumo zinokuba mbi,” utshilo uRidolfo. "Nanini na xa ndonzakele i-ankle, bekunjalo xa ndithatha amehlo am endleleni kwaye ngokwenene ndandingaboni apho ndihamba khona."

Phakathi komzuzu oh sh*t...

Ukugcina i-misstepep ekubeni ijikeleze imeko esongela ubomi, khumbula ezi zakhono zine zokusinda.

1. Musa ukuphakuzela.

Inye-into onokuyenza kukuhlala uzolile, utsho u-Ridolfo-panic esenza ukuba kube nzima ukwenza izigqibo ezizizo. Kulula ukutsho kunokuba ukwenzile. "Into endikucebisa ngayo ngabantu kukuthatha imizuzu emithathu ukuya kwemihlanu uphefumle," utshilo. "Ke cinga ngemeko yakho." Ngaba ngokwenene ulahlekile? Cinga ngendlela ofike ngayo kule ndawo ukuyo. Ngaba unokuphinda ulandele amanyathelo akho? Ingaba zikhona iimpawu zomhlaba eziqhelekileyo? Ukuba wonzakele, ungahamba? Ukukhasa? "Fumana ulwazi oluninzi kangangoko malunga nemeko yakho kwaye ufumane idatha eninzi kwicala lakho kunokwenzeka," kusho uRidolfo.

2. Zazi izibalo zakho-kunye nezinto eziphambili kuwe.

“Ukuba usempilweni, uninzi lwabantu lunokuhlala iintsuku ezintathu ngaphandle kwamanzi, kunye neeveki ezintathu ngaphandle kokutya,” utshilo uRidolfo. Eyona nto iphambili ekufuneka uyenzile kukufumana okanye ukwenza indawo yokuhlala, wongeza-nokuba ayingabo abafileyo ebusika, iqondo lobushushu lingahle liye kumanqanaba anobungozi ubusuku bonke. Ukwenza indawo yokuhlala, khumbula into oyithandayo yokuwa komntwana kwaye uqokelele inqwaba yamagqabi kunye nenkunkuma-sithetha kakhulu, amaxesha aliqela ubungakanani bakho kunye nokukhasa kuwo. Amagqabi aya kwenza njengengxowa enkulu yokulala ukuze uhlale ufudumele ubusuku bonke.

Ukuba uxinezelekile, khumbula izinto eziphambili kuwe ngolu hlobo: indawo yokuhlala, amanzi, umlilo, ukutya.

3. Yiba nobuchule.

Emva kwemini sichithe kunye, uRidolfo wandikhuthaza ukuba ndiphume kwindawo yam yokuthuthuzela-isakhono osifunayo ukuze uhlale ubukhali entlango. Cinga ngazo naziphi na iingxaki odibana nazo njengeephazili zokucinga. Ngokomzekelo, unokuwuqokelela njani umbethe oqokelela kwizityalo uze uwusebenzisele amanzi okusela? "Kuthekani ngokuthatha ihempe yomqhaphu kwaye uyisebenzise ukunkcenkceshela umbethe omninzi kangangoko unako emva koko uyikrole?" Utsho uRidolfo.

4. Cinga ngokusilela njengengxelo

Nokuba ungakanani na kwimeko okuyo, zama ukucinga ngamanyathelo akho asikokungaphumeleli, kodwa njengolwazi oluxabisekileyo olunokukunceda uqhubeke uye phambili. Akukho nto inokuthatha indawo yamava,” utsho uRidolfo. "Ukusilela" kwakho kungena kumava akho kwaye wakhe isimilo sakho kwaye kukwenze uzinze ngakumbi. "

Ukuphuhlisa iseti yezakhono zokusinda ezinobunzima njengoko uRidolfo enokuthi ngenene angafikeleleki kumntu ohambahamba imini yonke njengam (uhambo lonyaka wonke lokuhlala enkampini, wazicela umngeni ukuba afumane ukutya okushushu okanye iziselo ukuba angadala umlilo. ngokwakhe ukusuka ekuqaleni-iipropu ezinkulu). Kodwa nokuthatha imvakwemini ndiyokuthatha amanqakwana ambalwa kwaye ndichithe ixesha elincinci ndicinga ngendlela yokuthintela isidingo sobuchule bokusinda entlango kundenze ndaziva ndiqinisekile kwaye ndinamandla angaqhelekanga.

"Ukuthatha inxaxheba ekusindeni kwakho kuxhobisa kakhulu," utshilo uRidolfo phambi kokuba sibuyele kumhlaba wamanzi abalekayo kunye nemidlalo efumaneka ngokulula. "Kukho uvakalelo olukhulu lwenkululeko kunye nokuxhotyiswa ekubeni nezakhono nje ezimbalwa zokuphila." Ukusukela ngoku ukuya phambili, yile nto inye andizukubetha iindlela ngaphandle kwayo.

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