Kwashiorkor noMarasmus: Yintoni umahluko?

Umxholo

• Iimpawu
• UMarasmus
• Oonobangela bemarasmus kunye ne kwashiorkor
• Uxilongo
• Unyango
• Imbonakalo

Ushwankathelo

Umzimba wakho ufuna iikhalori, iiprotein, kunye nezondlo ngokubanzi ukuze zisebenze. Ngaphandle kwesondlo esaneleyo, izihlunu zakho ziyaphela, amathambo akho aqaqambe, kwaye nengcinga yakho iba yenkungu.

Iikhalori ziiyunithi zamandla umzimba wakho ekufuneka usebenze. Umzimba wakho ufuna isixa esikhulu seprotein. Ngaphandle kweprotein eyaneleyo, ngekhe ukwazi ukuphilisa ngokulula ukwenzakala okanye amanxeba.

Xa ungazityi ngokwaneleyo izakhamzimba, umzimba wakho uba nokungondleki. Olunye uhlobo lokungondleki kukungondleki.

Iiprotein-energy ukungondleki ngamanye amaxesha kubizwa ngokuba yi-protein-energy ukungondleki. Unayo le nto ukuba umzimba wakho unekhalori enkulu okanye ukusilela kweprotein. Oku kunokwenzeka ukuba awudli inani leekhalori kunye neprotein emzimbeni wakho ekufuneka usebenze.

Iiprotein-energy ukungondleki akwenzeki ngenxa yokugula kwexesha elifutshane. Kusenokwenzeka ukuba ngenxa yokungondleki ixesha elide.

Iindidi ezimbini eziphambili zokungondleki yi-marasmus kunye ne-kwashiorkor. Qhubeka ufunda ukuze ufunde ngakumbi ngale meko.

Iimpawu

Ukungondleki kunokubakho ngenxa yezizathu ezininzi. Izixhobo zokutya zisenokungafumaneki, okanye unokuba kwimeko enokwenza kube nzima ukutya, ukufunxa isondlo, okanye ukulungisa ukutya. Ukusela kakhulu utywala kunokubangela ukungondleki.

Iimpawu zokungondleki zibandakanya:

• ukudinwa
• kunzima ukuhlala ufudumele
• iqondo lobushushu lomzimba elisezantsi
• urhudo
• ukunciphisa ukutya
• ukungabikho kwemvakalelo
• ukucaphuka
• ubuthathaka
• ukuphefumla kancinci
• ukuba ndindisholo okanye ukurhawuzelela kwezandla neenyawo
• isikhumba esomileyo
• ukulahleka kweenwele
• ukugruzuka

UMarasmus

IMarasmus yenzeka rhoqo kubantwana abancinci nakwiintsana. Kukhokelela ekuphelelweni ngamanzi emzimbeni nasekunciphiseni umzimba. Indlala yindlela yokuphazamiseka. Iimpawu ze-marasmus zibandakanya:

• ukuhla ukusinda
• ukuphelelwa ngamanzi emzimbeni
• urhudo olungapheliyo
• isisu ukuncipha

Usemngciphekweni omkhulu wokuba ne-marasmus ukuba uhlala emaphandleni apho kunzima ukufumana ukutya okanye indawo enokunqongophala kokutya. Iintsana, kubandakanya neentsana ezingancanciswanga ibele, abantwana abancinci, okanye abantu abadala abadala banomngcipheko okhulayo we-marasmus.

Oonobangela bemarasmus kunye ne kwashiorkor

Unobangela oyintloko wazo zombini ezi meko kukuswela ukufikelela ekutyeni. Ezinye izinto ezinokuchaphazela ukufikelela komntu ekutyeni kubandakanya:

• indlala
• ukungakwazi komongi ukufumana ukutya ngenxa yokunqongophala kwezothutho okanye ukungakwazi komzimba
• Ukuphila ngentlupheko

Ezinye izinto ezinokukhokelela kwezi meko zibandakanya:

• ukuba nengxaki yokutya
• ukuswela imfundo malunga neemfuno zokutya
• ukuthatha amayeza aphazamisa ukufunxeka kwezondlo
• ukuba nemeko yonyango eyonyusa imfuno yomzimba wakho yeekhalori

Uxilongo

Ugqirha wakho uya kuqala ajonge kwiimpawu zomzimba. Baza kuphinda babuze imibuzo malunga nokufikelela kwakho ekutyeni, nayiphi na imbali yokuphazamiseka kwindlela otya ngayo, kunye namayeza owathathayo. Basenokubuza malunga nemeko yengqondo yakho yangoku okanye imeko.

Banokwenza uvavanyo lolusu ukufumanisa ukuba amajoni akho omzimba asebenza ngokuchanekileyo na. Banokuthatha isampulu yestool ukukhupha eminye imiba enxulumene nohudo ukuba urhudo luphawu. Ugqirha wakho unokuvavanya umchamo wakho okanye igazi lakho ukunceda ukufumanisa ukusilela kwesondlo.

Unyango

Zombini iimeko ziyanyangeka ngokwanda okunyusa ukutya kwekhalori ngokusebenzisa ukutya okumbalwa, okuncinci. Ugqirha wakho unokongeza iiprotein ezingamanzi xa unengxaki yokwetyisa ukutya.

Oogqirha bahlala becebisa nge-multivitamin supplements kwaye banokuyalela amayeza okuphucula ukutya. Ukuba iimpawu zinzima, ukugcinwa esibhedlele kunokuba yimfuneko.

Imbonakalo

Ukufuna uncedo ngokukhawuleza kangangoko kunokwenzeka kubalulekile ekuvuseleleni kunye nokuphila ixesha elide. Abantwana abaphuhlisa i-kwashiorkor abanako ukufikelela kubungakanani obupheleleyo bokuphakama. Ukuba umntwana akalufumani unyango kwangethuba, banokukhubazeka ngokusisigxina engqondweni nasemzimbeni. Zombini iimeko zinokukhokelela ekufeni ukuba ziyekwe zinganyangwa.