Ukutya kufanele kube njani kwi-hypothyroidism

Umxholo

• Ukutya kufanele ukuba njani
• Ndizotya ntoni
• Yintoni endifanele ndiyiphephe ukutya
• Ngubani one-hypothyroidism ebeka ubunzima obulula?

Ukutya okufana nekelp, amantongomane eBrazil, iiorenji kunye namaqanda kukhetho olukhulu kubantu abanehypothyroidism, njengoko bebonelela ngezakhamzimba eziyimfuneko ekusebenzeni kakuhle kwedlala lengqula.

Ukutya okuqulathe iswekile, njenge-broccoli kunye nekhaphetshu, kufuneka kusetyenziswe ngokumodareyitha, njengokutya okuneswekile, izongezo kunye nemibala yokufakelwa, exhaphake kakhulu kwimveliso ezihambisanayo, ezinje ngejelatine kunye neicookies.

Ukongeza ekubalulekeni kokutya, unyango lwe-hypothyroidism kufuneka luvavanywe yi-endocrinologist, onokucebisa amayeza ngokusebenza ngokuchanekileyo kwe-thyroid. Jonga ukuba lunjani unyango lwe-hypothyroidism.

Ukutya kufanele ukuba njani

Kubalulekile ukuba abantu abane-hypothyroidism baqonde ukuba batye ntoni kwaye bathintele ntoni ukutya, ukunciphisa iimpawu kunye nesifo. Ukongeza, ukutya kuyahluka ngokunxulumene nesifo sesifo umntu anaso kwidlala lengqula.

Ndizotya ntoni

Ekutyeni kwabantu abane-hypothyroidism, kubalulekile ukuba unike umzimba izixa ezikhulu zokutya:

• Iodine: ulwandle, iodized ityuwa kunye nokutya kwaselwandle;
• Zinc: ii-walnuts kunye nee-chestnuts, ubukhulu becala amandongomane eBrazil;
• Selenium: Amantongomane aseBrazil, imbewu kajongilanga kunye namaqanda;
• Antioxidants: i-acerola, ipapaya, istrawberry kunye neorenji.

Ngale nto, kuya kubakho imveliso enkulu kunye nokusebenza kwamahomoni okuqinisekisa ukusebenza kakuhle kwe-thyroid, njenge-T3 kunye ne-T4, ukongeza kukhuselo ekuvukeleni kwilungu kunye nolawulo olungcono lweeradicals zasimahla, ezithi xa zigqithile, zonakalise umsebenzi wedlala lengqula.

Yintoni endifanele ndiyiphephe ukutya

Ukuphepha ukusetyenziswa kokutya kunokuthintela ukonakalisa ngakumbi kubantu abane-hypothyroidism, kwaye akufuneki kutyiwa rhoqo:

• Iswekile kunye nomgubo: iikeyiki, iilekese, iziselo, iikeyiki, isonka esimhlophe;
• Iiglucosinolates eziluhlaza: i-broccoli, ikhaphetshu, iradish, icauliflower kunye nehlumelo laseBrussels;
• IiCyanides: icassava kunye neebhatata;
• Soy: ubisi, inyama, iioyile kunye netofu.

Ukusetyenziswa koku kutya kunokuchaphazela ukufunxeka kwe-iodine, sisiseko esisisiseko sokusebenza ngokufanelekileyo kwehomoni esebenza kwidlala lengqula.

Ukongeza, kubalulekile ukuqaqambisa ukuba oku kutya akufuneki ukuba kukhutshelwe ngaphandle ngokupheleleyo ekutyeni, kodwa endaweni yokuphepha ukusetyenziswa kakhulu nokusoloko kusenziwa, oko kukuthi, ukunqanda ukutya kakhulu yonke imihla.

Ngubani one-hypothyroidism ebeka ubunzima obulula?

Imetabolism yabantu abane-hypothyroidism iyacotha, ke kunokuba lula ukutyeba, nangona kunjalo, ukutyeba kwesisindo kuhlala kulumkile kwaye kuhlala kuxhomekeke emntwini, akwenzeki. Jonga ukuba kutheni iingxaki ze-thyroid zinokutyeba.

Kungenxa yokuba i-hypothyroidism, idlala lengqula livelisa iihomoni ezimbalwa, nangona kunjalo, abantu ababeka ubunzima kufuneka baqwalasele ngakumbi indlela abaphila ngayo, ukuthintela ukuhlala phantsi kunye nokutya okungalunganga, zezona zinto zibangela ukutyeba okungaphezulu kwehypothyroidism. .