Itshintsha njani i-HIV njengokuba umdala? Izinto ezi-5 zokwazi

Umxholo

• Unokuba semngciphekweni omkhulu wezifo ezinxulumene nobudala
• Unokuba semngciphekweni omkhulu wesifo sengqondo
• Unokufuna amayeza amaninzi
• Unokufumana iingxaki ezingakumbi zeemvakalelo
• Intsholongwane kaGawulayo inokwenza ukuba ukuya exesheni kube nzima ngakumbi
• Into onokuyenza
• Ukuthatha

Kule mihla, abantu abane-HIV banokuphila ubomi obude nobunempilo. Oku kunokubalelwa kuphuculo olukhulu kunyango lwe-HIV kunye nokwazisa.

Okwangoku, phantse isiqingatha sabantu abaphila ne-HIV e-United States baneminyaka engama-50 okanye ngaphezulu.

Kodwa njengokuba usiya ukhula, ukuphila ne-HIV kunokubonisa eminye imiceli mngeni. Kubalulekile ukuthatha amanyathelo okhuseleko ukugcina impilo yomzimba kunye nengqondo, nokuba amayeza e-HIV ayasebenza.

Nazi izinto ezintlanu ekufuneka uzazi nge-HIV njengokuba ukhula.

Unokuba semngciphekweni omkhulu wezifo ezinxulumene nobudala

Abantu abaphila ne-HIV basenokujongana neemeko ezingapheliyo kunye notshintsho olwenzeka ngokwaluphala. Uphando lubonisa ukuba abantu abane-HIV nabo basemngciphekweni ophezulu wezifo ezinganyangekiyo ze-HIV ezingapheliyo xa kuthelekiswa nalabo abangenayo i-HIV.

Ngaphandle kokuphucuka okukhulu kunyango, ukuhlala ne-HIV ngokuhamba kwexesha kunokubangela uxinzelelo emzimbeni. Nje ukuba ingene emzimbeni i-HIV, ihlasela ngqo amajoni omzimba.

Amajoni omzimba ahlala esebenza njengoko izama ukulwa nentsholongwane. Iminyaka yoku inokuvelisa ukudumba okungapheliyo, kwinqanaba elisezantsi kuwo wonke umzimba.

Ukuvuvukala kwexesha elide kunxulunyaniswa neemeko ezininzi ezinxulumene nobudala, kubandakanya:

• isifo sentliziyo, kubandakanya isifo sentliziyo kunye nokubetha
• isifo sesibindi
• imihlaza ethile, kubandakanya iHodgkin's lymphoma kunye nomhlaza wemiphunga
• uhlobo lwe-2 yeswekile
• ukusilela kwezintso
• osteoporosis
• izifo zemithambo-luvo

Unokuba semngciphekweni omkhulu wesifo sengqondo

Intsholongwane kaGawulayo kunye nokunyanga kwayo kunokuchaphazela nokusebenza kwengqondo ngokuhamba kwexesha. bonisa ukuba abantu abadala abane-HIV banomngcipheko owandileyo wokuphuhla ukuphazamiseka kwengqondo, kubandakanya ukusilela kwi:

• ingqalelo
• umsebenzi olawulayo
• imemori
• Uluvo lweemvakalelo
• ukwenziwa kolwazi
• ulwimi
• izakhono zemoto

Abaphandi baqikelela ukuba phakathi kwabantu abane-HIV bayakufumana uhlobo oluthile lokwehla kwengqondo. Ukwehla kunokuba kubumnene ukuya kubunzima.

Unokufuna amayeza amaninzi

Abantu abadala abane-HIV banokuthatha amayeza aliqela. Oku kunokuba yonyango lwe-HIV kunye neemeko ezi-comorbid, ezinje ngeswekile, uxinzelelo lwegazi oluphezulu, i-osteoporosis, kunye nesifo sentliziyo.

Oku kubeka abantu abadala abane-HIV emngciphekweni we-polypharmacy. Eli ligama lonyango lokusetyenziswa kweentlobo ezahlukeneyo zamachiza ngaphezulu kwesihlanu ngexesha. Abantu abathatha amayeza aliqela banokuba nomngcipheko ophezulu wokuba:

• ukuwa
• Unxibelelwano phakathi kweziyobisi
• imiphumela
• izibhedlele
• iziyobisi zetyhefu

Kubalulekile ukuba uthathe amayeza akho njengoko kumiselwe kwaye kwishedyuli. Soloko wazisa ugqirha wakho ngawo onke amayeza owasebenzisayo.

Unokufumana iingxaki ezingakumbi zeemvakalelo

Ibala le-HIV linokukhokelela kwiingxaki zeemvakalelo, kubandakanya nokudakumba. Abantu abadala abane-HIV banokuba nemvakalelo yokulahleka koluntu kunye nenkxaso yentlalo. Ukufumana imiba yokuqonda kunokukhokelela kuxinzelelo kunye noxinzelelo lweemvakalelo.

Njengoko usiya ukhula, kubalulekile ukuba ufumane iindlela zokugcina impilo yakho yeemvakalelo. Hlala uqhagamshelene nabantu obathandayo, zibandakanyeke kwizinto ozithandayo, okanye uthathele ingqalelo ukujoyina iqela lenkxaso.

Intsholongwane kaGawulayo inokwenza ukuba ukuya exesheni kube nzima ngakumbi

Abafazi badla ngokuyeka ukuya exesheni phakathi kweminyaka engama-45 nengama-55, beneminyaka eli-51 ubudala. Uphando oluthe kratya luyafuneka, kodwa abasetyhini abaphila ne-HIV kunokuba njalo ngaphambili.

Obunye ubungqina bukwabonisa ukuba iimpawu zokuyeka ukuya exesheni zinokuba nzima kakhulu kwabasetyhini abaphila ne-HIV, kodwa uphando alulinganiswanga. Oku kunokuhambelana nokuphendula kwamajoni omzimba kwi-HIV okanye ukuveliswa kwamahomoni achaphazela ukuya exesheni.

Iimpawu eziqhelekileyo zokuyeka ukuya exesheni zibandakanya:

• kushushu, ukubila ebusuku, kunye nokugungxula
• ukuphuthelwa
• ukoma kwilungu lobufazi
• ukutyeba kwakho
• ukudakumba
• iingxaki zememori
• ukunciphisa ukuqhuba ngesondo
• ukucheba iinwele okanye ilahleko

Ukuyeka ukuya exesheni nako kunokubakho kwizifo ezininzi ezinxulumene nobudala. Oku kubandakanya:

• isifo sentliziyo
• igazi elonyukayo
• isifo seswekile
• Ukunciphisa uxinano lwamaminerali amathambo

Into onokuyenza

Abantu abane-HIV abaneminyaka engama-50 okanye ngaphezulu kufuneka baye kuhlolwa rhoqo nogqirha wabo. Olu vavanyo luqhelekileyo kufuneka lubandakanye ukubeka iliso kwi:

• amanqanaba echolesterol
• iswekile yegazi
• ifuthe legazi
• iiseli zegazi
• impilo yethambo

Ngaphezulu koku, kubalulekile ukukhuthaza imikhwa esempilweni yentliziyo, efana:

• ukuzilolonga rhoqo
• ukuyeka ukutshaya
• ukutya ukutya okusempilweni okunotye iziqhamo, imifuno, iiproteni ezingatyebanga kunye neenkozo
• ukunciphisa uxinzelelo
• ukunciphisa ukuselwa kotywala
• ukulawula ubunzima bakho
• ukubambelela kwisicwangciso sonyango

Ugqirha wakho unokukunika amayeza okuthintela ukulahleka kwethambo okanye ucebise ngevithamin D kunye ne-calcium supplements. Banokuyalela amayeza ukunyanga uxinzelelo lwegazi oluphezulu, isifo seswekile, okanye isifo sentliziyo.

Ugqirha wakho unokucebisa ukuba utyelele ugqirha wezempilo yengqondo. Iingcali zengqondo, iingcali zengqondo, kunye neepheraphisti zonke ziingcali ezinokukunceda usebenze ngeemvakalelo zakho kwaye zikunike inkxaso.

Ukuthatha

Imbonakalo yabantu abaphila ne-HIV iye yaphucuka kakhulu kule minyaka ingama-20 idlulileyo. Kodwa ukwanda kwamaxabiso okuhlangana kunye notshintsho lwengqondo kunokubangela imiceli mngeni xa uneminyaka yobudala.

Ngelixa ukongezwa kwemiceli mngeni yezempilo yokuguga une-HIV kunokubonakala kunzima, sukutyhafa. Zininzi iindlela onokukunceda ukunciphisa umngcipheko.

Yiya kugqirha wakho akuvavanye rhoqo ukuze afumane iimeko eziqhelekileyo zempilo ezinxulumene nokwaluphala, kwaye ubambelele kunyango lwakho lwe-HIV.