Joyina i-Shape x ye-Aaptiv yeHustle ye-Hustle ye-30-Day Challenge ngoku!

Umxholo

• Nantsi into oyifumanayo:
• Bhalisa ngoku!
• Uphengululo lwe

Siye sasebenza kunye neAaptiv, usetyenziso olomeleleyo lokuqina komzimba, ukukuzisa umceli mngeni weholide onokuwenza naphina apho ixesha lonyaka likuthatha-nokuba ngaba ngabazali bakho kwigumbi elingaphantsi, indawo yokuzivocavoca, i-treadmill enothuli, okanye intuthuzelo yegumbi lakho lokuhlala le-AF elimnandi. (I-ICYMI, i-Aaptiv ibonelela ngoqeqesho lokuqhutywa komsindo olusetelweyo ngokwenene Uludwe oluluhlu oludlalayo.) Sineeklasi ezizodwa ezifunekayo eziza kulunga kwishedyuli yakho, ukusuka kwisekethe yamandla akhawulezileyo ngelixa iicookies zakho zibhaka ziye kubanda kwi-yoga ebandayo ukuze uthathe ikhefu kubuholide beholide. Kulula kuthi sonke ukuba siwele kwinqwelo yokuqina ngeli xesha lonyaka, ke ngoko siya kuba lapho kunye neendlela zokubonelela ngexesha elingenaxinzelelo, iingcebiso zokutya okunempilo, kunye nenkuthazo nenkxaso ekufuneka uyigcinile isiphithiphithi siphila. Ngaba sele ulilungu? Hla umamele! Umceli mngeni uya kuhlala kwi-app nge-4 ka-Disemba.

Nantsi into oyifumanayo:

• Umceli mngeni wasimahla weentsuku ezingama-30 kunye nesilingo sasimahla seentsuku ezingama-30 ukuya kwiAaptiv
• Ukuzilolonga okukodwa (okufana ne-cardio, amandla, i-yoga, kunye nokunye) kunye noqeqesho oluvela kubaqeqeshi abaphezulu-kunye noluhlu lokudlala olulungiselelweyo oya kuluthanda ukubila
• Isimemo kwiqela lethu labucala likaFacebook lokwabelana ngeempumelelo zakho (ezinkulu nezincinci) kwaye ufumane inkxaso kwezinye #ShapeSquad crushers njengawe

Qalisa inkqubo yokubhalisa apha, ukhuphele usetyenziso lweAaptiv ukuba awunayo, kwaye ulungele ukungxama nathi ukuqala kwe-4 kaDisemba.

Bhalisa ngoku!

I-FYI: Xa ubhalisa ku-aaptiv.com/signup, ufumana ukufikelela kwamahhala kuyo yonke into i-Aaptiv inikezela ngayo kude kube nguDisemba 31. Emva koko, i-Aaptiv yi-$ 9.99 kuphela ngenyanga kwaye unokukhansela nanini na. Esi silingo sandisiweyo sesilingo sisebenza kuphela ukusuka nge-27 kaNovemba ka-2017 ukuya kumhla wama-30 kuDisemba ka-2017.

Uphengululo lwe