Kwenzeka ntoni xa i-CrossFitter isenza yonke imihla iiveki ezi-3 ngqo

Umxholo

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Ndiyifumana yonke ingcamango yeCrossFit inomdla kwaye inika amandla. Kungekudala emva kokujongana ne-WOD yam yokuqala kwiBrick Grand Central, ndandibambekile. Ukuzivocavoca ngalunye, ndityhala umzimba wam ukuba uye kude nangakumbi kunokuba bendisazi ukuba kunokwenzeka. Ndiyakuthanda ukuphakamisa iintsimbi ezinzima, ukufumana i-intshi kufutshane ne-handstand push-up ifanelekileyo (ewe, yinto leyo), kunye ne-camaraderie-kakuhle-ngumdlalo webhola opheleleyo.

Kodwa into malunga neCrossFit kukuba kubandakanya ukuphakamisa okunzima kakhulu. Ukuqhekeza. Ukutsala. Ukutyhala. Zonke ezi zinto zihlala zisebenza ngokutshintsha ngamandla, isiseko seCrossFit, inokuba sisihogo kumalungu akho. Kungenxa yoko le nto ukuthatha ixesha ukugxila ekushukumeni kunjalo, kubaluleke kakhulu ukuba usela i-Kool-Aid.

Ndimbi kuloo ndawo. Njengomntu onqwenela amandla aphakamileyo, ukusebenza ukubila, ukungena kwijuba kunye nokugungqa kwiintlungu akusoloko kuphezulu kuluhlu lwam lwamabhakethi. Ndikhumbula ngokucacileyo iklasi yam yokuqala yeyoga eshushu malunga neminyaka emine eyadlulayo. Malunga nemizuzu eyi-12.5 kuyo, ndandidiniwe kukubila, ndidityaniswe nolunye uhlobo lobume obunjenge-lunge, ndingqongwe ngamanye ama-yogis angama-52 indlela isondele kakhulu kwintuthuzelo, kwaye ibinokuphefumla kunzima. "Njani?" Ndazula. "Njani Ngaba abantu benza oku imihla ngemihla? I-WHO engqondweni yabo ephilileyo bafuna ukuvuza lo mbilo ungaka?" Ngokungathandabuzekiyo, amava yayilihlabathi elahluke ngokupheleleyo xa lithelekiswa nesiqhelo sam.

Kutshanje, xa bendithetha nentombi yam kwindawo yokuzivavanya yaseCrossFit malunga neenjongo zam ze-2017, ndeza nalo mbono wacky. Ndiza kuhamba kude ne-barbell (ubukhulu becala) kwaye ndongeze i-yoga kwisiqhelo sam kwiiveki ezintathu. Inqaku? Ukuphuma ngaphandle kwendawo yam yokuthuthuzela, wolule yonke into-kwaye uphume esihogweni. Ngokuqinisekileyo, izibonelelo zomzimba ze-yoga zi-rad, kubandakanya ukonyuka kokuguquguquka kunye nokuphuculwa okunokubakho ekusebenzeni kwembaleki, ngokutsho kophononongo kwi-International Journal yeYoga. Kodwa ndenze nje utshintsho olukhulu lomsebenzi, isidingo sam se-zen sikwixesha lonke eliphezulu.

Imigaqo: Yenza i-yoga yonke imihla kangangeentsuku ezingama-21. Inokufudunyezwa okanye hayi. Ingaba eklasini okanye ekhaya. Ngeentsuku endingakwaziyo ukuya kuzo eklasini, ndiza kwenza ividiyo evela kwiblogi uAdriene Mishler, emva kochungechunge oludumileyo lweYoga kunye neAdriene.

Iinjongo zam: Yamkela imizobo eyenze ukuba i-marathons-on-the-books yam i-hips yandithiye, kancinci. Sebenza kumlinganiselo wam. Bamba izandla ezimbalwa ngaphandle koncedo lodonga. Kwaye ngaphezu kwako konke, phefumla.

Usuku 1

Ndiyikhaba inyanga yam yeyoga iqaqambile kwaye kwangethuba kwimat eLyons Den Power Yoga eTribeca. Ndikhe ndaya estudio amatyeli ambalwa ngaphambili, ndiyathanda ukuba kukho amagumbi okutshixa agcweleyo kunye ne-vibes yoluntu ezivayo-yonwabile kwaye icoceke kakhulu. Ngaba kukho into embi ngakumbi kunestudiyo esinukayo, esicocekileyo ngokuthandabuzekayo seyoga eshushu? Ndiyaphuma. Iyamangalisa ngazo zonke iindlela endisoloko ndiyifumana ishushu i-yoga emangalisayo. Ndithontsiza ukubila. Ndizama ukukhonkotha ihobe ngaphandle kokujikeleza ngokungapheliyo, kodwa musa. Xa umqeqeshi endixelela ukuba ndidlale ibhulorho izihlandlo ezithandathu zilandelelana, ndinomnqweno wokumkhaba. (Andifuni.) Siqale kakuhle.

Usuku 4

Emva kweentsuku ezimbalwa zolu hambo lweyoga phantsi kwebhanti yam, ndiyaqonda ukuba iklasi yeyure yonke ayikho kumakhadi am namhlanje. Zininzi izinto kuluhlu lwezinto ekufuneka ndizenzile. Ndiziva ngathi ndikwixesha elinzima, ndiye kwitshaneli yeYouTube kaMishler kwaye ndifumane ukuhamba kweyoga ngokukodwa kuxinzelelo kunye noxinzelelo. Inkcazo ifundeka ngoluhlobo, "Suka ebumnyameni uye ekukhanyeni." Kulungile, qiniseka. Ndiyaqonda ngokukhawuleza ukuba i-yoga yokunciphisa uxinzelelo ibeka ugxininiso olunamandla ekuphefumleni kunye nokudibanisa kwakho emhlabeni. Ilizwi lakhe linomoya kwaye liyamangalisa kwaye landikhumbuza ngendlela umhlobo wakho azama ngayo ukukuzolisa xa u-A.isoka lakho likushiye lisiya kwelinye ibhinqa, okanye uB.

Ndikwabona ngokukhawuleza ukuba ndimbi ngokujolisa ekuphefumlweni kwam xa ndikwimizuzu emiselweyo yokusebenza. Nokuba ndithini, ndiyigqibile ividiyo yeyoga kwaye ndiziva ndinekratshi lokuba andimisanga mgama kungekho mntu undijongileyo ndiziphendulela.

Usuku 6

Kwanangaphambi kokuba ndizibophelele ekwenzeni i-yoga yonke imihla iiveki ezintathu, ndandijongile le klasi ebizwa ngokuba yi-"Power #@#*! Beats" eLyons Den. Ndenza iSatifathi kunye nentombazana endiza kudibana nayo apho, kwaye ndamkela istudiyo esigcwele uhleko xa siqala umdlalo iyure yeyoga eshushu "kwiLiso leTiger" nakwicandelo elinamandla le-abs. Yi le akhonto njengoSuku lwe-4 lwemizuzu engama-27 yokuzola.

Usuku 8

Into malunga nokumamela abanye abantu xa bephefumla indenza ndizive ndingazinzanga, engalunganga xa iyinxalenye ephambili yeyoga. Mhlawumbi kungenxa yokuba ndiyazibuza ukuba andiphefumli ngokwaneleyo. Mhlawumbi kungenxa yokuba indikhumbuza iBrainy evela Hayi uArnold. Nokuba kutheni, seso sizathu sokuba ndikhethe kakhulu ukuthatha iiklasi zeyoga ezisetelwe kumculo. Okwangoku, ndikhetha ngabom udidi lomculo namhlanje ukuba ndilunike enye into. Utitshala unelona lizwi lipholileyo. Indlela athetha ngayo ngokuhamba kweVinyasa, ndiziva ngathi ndinako ukwenza nantoni na nayo yonke into. Ndidibanisa inkuthazo yokuzama kunye nokubethela isikhonkwane ixesha le-zillionth, kwaye kulapho kuyenzeka. Uthi: Jonga phambili, hayi phantsi. Kwaye ngolo hlobo, ndiyayifumana, nokuba yimizuzwana nje emibini. Ndiyibhukuqa phantsi kwaye ndiphefumlela umoya wokuphumelela.

Usuku lwe-10

ILizwi lisasazeka ngohambo lwam lweyoga (enkosi, kwimidiya yoluntu). Umhlobo undibuza ukuba angazibandakanya nam ubusuku bonke, kwaye sabetha iY7 Studio. Ndonwabile ukuphelisa usuku lwam lokusebenza kunye neyoga yasebusuku ndicebisa uJay Z. Ndisegumbini elimnyama, kuba andiziva ndilungelelaniswe kakhulu. Yile nto kanye ndiyidingayo namhlanje.

Usuku lwe-15

Ndalila eSavasana. Phantse iiyure ezili-12 ngaphambili bendifowunele utata wam ndineenyembezi emehlweni am, njengabantu abazimeleyo / abantu abanemisebenzi yexesha elizeleyo / wonke umntu onokubetha ngamanye amaxesha, ndiba nexhala lokuba ndiyabuphazamisa ubomi bam kwaye ukuba Ndifanele ndiwenze wonke umsebenzi wam ukuze ndiqalise ukufundisa ukomelela kweqela. Emethini ndiziva ngathi ndingakhala. Ndinestress. Ndinentloko ebuhlungu. Kodwa ukubakho kundinika yonke into endiyifunayo. Ukubila. Umsebenzi onzima. Ngethuba lokuqala, ndiziva ngathi ndigxile kwiyoga endaweni yayo yonke enye into. Ndiyikhupha yonke into. Ndiyajija. Yolula. Gxila ngaphakathi, nzulu. Ngelo xesha, ekupheleni kokuziqhelanisa, ndiluhlaza.

Usuku lwe-17

Umxholo we-Y7 weStudio uthi, Ja Rule kunye no-Ashanti. Ngokucacileyo ndiyacwangcisa yonke ishedyuli yale mini malunga nokubetha iklasi eSoHo emini emaqanda. Ndonwabile. Ndikwinto yam. Ndivakalelwa kukuba ndibuyile ngo-2003 kwaye ndinamaxesha okubuyela umva kwi-MySpace kunye ne-rollerblading kwijean ene-asidi. Lusuku oluhle.

Usuku lwe-19

Ukuvuma izono: Nditsibe usuku lwe-18. Ukuphela kweeveki ezintathu zeyoga yemihla ngemihla isondela esiphelweni, ndisendleleni kwaye izolo ibilusuku lwam lokuhamba. Ndizisa i-once-once-used-before-Gaiam travel yoga mat kuhambo lwam oluya eCalifornia. Ndidane ukuba ndivumele usuku luhambe ngaphandle kokufumana inja yam, ngokukhawuleza ndibona umehluko kwindlela endivakalelwa ngayo ngaphandle kokulula kwimini yam. Isinqe sam siziva siqinile kancinci. Ndithe nqa: Ngaba ndiziva ngale ndlela yonke imihla ngaphambi kokuba ndiqale oku? Ngaphandle kokusela iglasi yewayini ngaphambi kokuba ndibethe i-mat (ndinetyala), ndiziva ndinombulelo nge-pre-bed 12-minute flow flow.

Usuku 21

Ndisesendleleni, ndizimisele ukuba e istudiyo seyoga kusuku lwam lokugqibela. Ndiyema kwiY7 Studio's West Hollywood indawo ukuze ndithathe iyure efuneka kakhulu kum emethini. Ekupheleni kweklasi, ndilele apho, ndivavanya indlela umzimba wam ovakalelwa ngayo. Ndicinga ngendlela izithende zam eziwuchukumisa ngayo umgangatho wenja esezantsi kwezi ntsuku, kwaye ngokuqinisekileyo ngekhe ngaphambi kokuba ndiqale. Ndiziva ndinelunda.

Kananjalo, iiveki ezintathu zenziwe ngeyoga. Izifundo endizifundileyo? Ukolula kubalulekile. Ibaluleke ngokwenene. Ewe, njengomqeqeshi oqinisekisiweyo ndiyayazi loo nto, kodwa andikhange ndiqonde ukuba loluphi uhlobo lokwahluka oluya kwenza ngaphezulu kwalo de uyenzile ngaphezulu kwayo. Umzimba wam uziva ubuthathaka ngakumbi. Nangona ndisathatha ixesha lokuqengqeleka amagwebu phambi kweWOD, ezo seshoni aziziva zibuhlungu. Andikhalazi ngamaqhina emagxeni am okanye iintlungu emazantsi omqolo. Ndiziva ngathi ndihamba ngokukhawuleza kweminye imisebenzi yam. Ndiziva ngathi ndinjalo, njenge-corny njengoko oku kunokuvakala, eyona nguqulelo ilungileyo kum njengembaleki.

Nazo: ndiyakwazi. Ngokuqinisekileyo, ndibaleke ii-marathons kwaye ndalwa i-triathlons, kodwa kunye neyona njongo zincinci ze-yoga ezinje ngokubethela isikhonkwane (ethi, kwirekhodi, ndinokubamba imizuzwana eli-10 ngoku) ndaziva ndingenako ngaphambi kokuba ndizinikezele kwiintsuku ezingama-21 zokuhamba. Ndisenokungabi ngoyena ubalaseleyo ekuqhawuleni unxibelelwano kwihlabathi elindijikelezileyo, kodwa i-yoga, ngakumbi kunokubaleka okanye i-CrossFit, indinika olu lonwabo lolunye uhlobo endiziphethe ngalo. Ngoku, isiqhelo sam sangeCawa siquka ukuqhuba iimayile ezingama-5 + ukuya kwisithandwa sam seyoga. Xa ndiphuma kwiklasi ndivuza ukubila, ndiziva ngathi ndibuyiselwe ngokupheleleyo kwiveki ezayo. Ndiziva ngathi ikhona into endiyenzele yona. Kwaye uyazi ntoni? Ngumlingo.

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