Unyango lwasekhaya lweenwele ezomileyo

Umxholo

• 1. Fumana itrayi
• 2. Thatha iivithamini
• 3. Yongeza i-omega-3s kunye nee-antioxidants kwisidlo sakho
• 4. Kuphephe ukuhlamba iinwele zakho yonke imihla
• 5. Bopha iinwele zakho endaweni yokomisa umoya
• 6. Nciphisa isitayile sobushushu
• 7. Zama imvula engaphezulu
• 8. Sebenzisa iioyile ezifanelekileyo
• 9. Thwala umnqwazi
• 10. Zama ioyile yekhokhonathi
• Yise kude

Xa iinwele zakho ziziva zomile ngaphandle kwebala, zisenokuba krakra kwaye kube nzima ukwenza isitayile. Kodwa ukuba neenwele ezomileyo akuthethi ukuba unengxaki enkulu yezempilo, okanye ukuba akukho nto iphosakeleyo ngeenwele onazo.

Ukuvezwa lilanga, isitayile sobushushu, ukufuma, ukutshaya, kunye nokunye kunokuba negalelo kwiinwele ezonakalisiweyo nezomileyo.

Iindaba ezimnandi zezokuba kukho izinto ezimbalwa onokuzenza ukuba uziva ngathi ukunciphisa ukoma kweenwele zakho.

1. Fumana itrayi

Ukuba iinwele zakho zomile kakhulu, kunokufuna ukuseta ngohlobo olusikiweyo. Nokuba iinwele zakho azikho zide kakhulu, ukwahlula-hlula kungenza ukuba iinwele zibe nzima kwisitayile kwaye zenze igalelo ekubeni uzive womile okanye urhabaxa.

Ndwendwela u-stylist wakho kwaye unciphise iinwele ezingenampilo kunye nobunzima bokukhula kweenwele ezintsha. Ngelixa ulapho, buza umgcini wesitayile ukuba banazo naziphi na iingcebiso zohlobo oluthile lweenwele kunye nobude. Basenokuncoma indlela entsha yokwenza isitayile enokugcina iinwele zakho zingonakali.

2. Thatha iivithamini

Uyazi ukuba ufuna iivithamini ezithile ukondla umzimba wakho, kodwa iivithamini ezithile zichaphazela ngokuthe ngqo impilo yeenwele kunye neenzipho zakho. I-Vitamin A, i-vitamin C, i-biotin (ngamanye amaxesha ibizwa ngokuba yi-vitamin H), kunye nentsimbi yezimbiwa iya kuba negalelo kwizinwele ezibonakala zisempilweni.

Ngenxa yokuba iivithamini zaphambi kokubeleka zinazo zonke iivithamini ezingentla, abanye abantu bazithatha ngenxa yendlela ezichaphazela iinwele zabo. Kuyathandwa okwangoku ukuthatha izongezo eziqukethe kuphela i-biotin yokwenza iinwele zakho zibukeke ngcono. Nangona kunjalo, ayixhasi umbono wokuba i-biotin yenza umahluko omkhulu. Unokujonga kwakhona kwizongezo zeproteni yaselwandle, eza kunceda iinwele zibe sempilweni.

3. Yongeza i-omega-3s kunye nee-antioxidants kwisidlo sakho

Gcina iinwele zakho zingacoli kwaye zingenza iinwele zibonakale zikhazimla. Ukufumana iziphumo ezifanayo ngaphandle kokuthatha isongezelelo, yandisa inani leeproteni zaselwandle ekudleni kwakho. Oku kubandakanya:

• islamoni
• iimbatyisi
• imackerel
• ityhuna
• isardadi

Zonke ezi zizityebi kwii-peptides kunye ne-omega-3s, ezinokwenza iinwele zakho ziqaqambe.

Unokucinga ngokutya ii-antioxidants ezingaphezulu ukulwa noxinzelelo lwe-oxidative, olwenza ukuba iinwele zibukeke. Ukutya okutyebileyo kwii-antioxidants kubandakanya:

• iminqwazi
• iimbotyi zezintso
• iiblueberries
• ibrokholi
• iitumato

Ikliniki yaseMayo igxininisa kumafutha asempilweni, njengalawo afumaneka kwioyile ye-canola, kwimpilo yeenwele ezingcono.

4. Kuphephe ukuhlamba iinwele zakho yonke imihla

I-Shampoo isusa ukungcola kunye nokubila kwizinwele zakho, kodwa nayo. I-Sebum yioyile yendalo eyenza ukuba iinwele zakho zigcinwe lula kwaye, xa unexabiso elifanelekileyo, liyakhazimla. I-sebum eninzi ikhokelela ekubonakaleni kweenwele ezinamafutha.

Kodwa mhlawumbi awudingi ukuba ukhulule iinwele zakho ze-sebum yonke imihla-kunokwenzeka ukuba uhlambe iinwele zakho yonke imihla kwaye ubone iinwele zakho zibonakala ziphilile njengesiphumo. Ukuba awukwazi ukuhamba usuku phakathi kokuhlamba, ubuncinane sebenzisa i-shampoo ngokukodwa kwiinwele ezomileyo okanye uzame i-shampoo yomntwana. Zombini ziyacoca ngokucocekileyo ngaphandle kokuhluba iinwele zeoyile yendalo.

5. Bopha iinwele zakho endaweni yokomisa umoya

Ukuba iinwele zakho ziyaqhekeka kwaye kunzima ukuba nesitayile emva kokuba uzihlambile, zinokuphulukana nokufuma okuninzi ngexesha lokomisa. Zama ukusonga iinwele zakho ngelaphu okanye itawuli emva kokuba uyihlambile endaweni yokuyiyeka yome umoya.

Ukuba ulala neenwele zakho zimanzi, sebenzisa umqamelo wesilika ukugcina umswakama weenwele zakho ungangeni kumqamelo wakho. Ukuba ushiya iinwele zakho zimanzi ixesha elide, wabona umonakalo othelekiswa nokuqwayita.

6. Nciphisa isitayile sobushushu

Ukufudumeza isitayile ukugoba, ukulungisa, okanye ukongeza ivolumu kwizinwele zakho kunokuba yayiyinxalenye yemihla ngemihla yeminyaka. Isenokuba sisizathu sokuba iinwele zakho zome.

A ye-shaft yeenwele ngaphambi nasemva kokumisa ngesibetho ibonakalise umonakalo omkhulu kwizinwele zomthathi-nxaxheba. Ukuba uza kuzomisa iinwele zakho, gcina isomisi kwiseft shaft yakho ukuze ufumane iziphumo ezilungileyo.

7. Zama imvula engaphezulu

Amanzi ashushu owasebenzisayo ukuhlamba umzimba wakho kwishawari nawo angakonyusa iinwele zakho. Iishawa ezibandayo zinezibonelelo zempilo, kwaye ukwenza iinwele ukuba zikhule ngokukhawuleza kunokuba phakathi kwazo. Emva kwe-shampoo kunye nemeko yeenwele zakho kwishower, hlamba iinwele zakho phantsi kobushushu obupholileyo bamanzi okomzuzu okanye emibini ukuvuselela imitya kunye nokuhlaziya isikhumba sakho.

8. Sebenzisa iioyile ezifanelekileyo

Ioli yeArgan yaseMorocco iye yaba sisixhobo esithandwayo ekhaya seenwele ezomileyo. Asazi okuninzi malunga nokuba okanye njani esi sixhobo, kodwa kulula ukuzama. Sebenzisa amathontsi ambalwa eoyile yeargan kwiziphelo zeenwele zakho kunokunika ukubonakala okugqityiweyo kunye nokubonakalayo. Ezinye iioyile ezifanelekileyo, njengeoyile yepepermint kunye ne-lavender yeoyile, inokunceda ukumisa ukulahleka kweenwele kunye nokuthintela ukophuka.

Ukuxuba ioyile yeargan, ioyile yepepermint, ioyile yelavenda, kunye neoyile ephethe ioyile yekhokhonathi kunye ukwenza isiqholo seenwele esikhawulezileyo kunokwenza iinwele zakho zive zome kancinci ngokuhamba kwexesha.

9. Thwala umnqwazi

Imitha ye-Ultraviolet iyabetha shaft yakho ngendlela efanayo enokonakalisa ulusu lwakho. Ukuba uneenwele ezomileyo, nciphisa ukubonakaliswa kweenwele zakho kwezi ray. Thwala umnqwazi kwimisebenzi yakho yemihla ngemihla, kwaye uphephe ukubekwa elangeni ixesha elide. Ukuba iinwele zakho sele zivelisiwe kwimitha ye-UV, ukugudisa i-aloe vera ye-aloe kwizinwele zakho kunokunceda ukulungisa umonakalo.

10. Zama ioyile yekhokhonathi

Ioyile yekhokhonathi iyinyani yendalo. Oko kuthetha ukuba izalisa izikhewu kwimitya yakho yeenwele ukuba zonakaliswe bubushushu okanye lilanga. , ibonakalise ukuba ioyile yekhokhonathi ilunge ngakumbi ekungeneni kweentsinga zeenwele.

Ngokuthambisa iinwele zakho zomtya-nge-strand, ioyile yekhokhonathi iphucula ukubonakala kweenwele zakho. Unokunyanga iinwele zakho kunyango olunemeko enzulu yeoyile yekhokhonathi efudumeleyo kube kanye ngeveki.

• Qalisa ngeenwele ezomileyo kunye neoyile yekhokhonathi enobushushu begumbi.
• Hlikihla ioyile yekhokhonathi phakathi kweentende zezandla zakho ngaphambi kokuyifaka, ugxile kwiziphelo, isithsaba sentloko yakho, kunye nengcambu yeenwele zakho.
• Gcwalisa - kodwa ungafaki - iinwele zakho kwioyile yekhokhonathi njengoko uphinda le nkqubo, kwaye ushiye ioyile kwizinwele zakho kangangemizuzu engama-20.
• Hlamba ngokucokisekileyo.

Yise kude

Ukuzama amayeza asekhaya ngeenwele zakho ezomileyo kulula ngokwaneleyo, kungabikho mngcipheko kuwe. Kodwa ukulahleka kweenwele ixesha elide kunye nokwaphuka kunokuba luphawu lweminye imicimbi yezempilo. Thetha kwidermatologist ukuba unayo nayiphi na le mpawu:

• iinwele eziphuma ziziqhuma
• amabala anempandla okanye iipateni zenkqayi
• iinwele ezophukayo xa uzixubha