Zama oku: 37 Unyango lwasekhaya lweHerpes Simplex Virus-1 kunye -2

Umxholo

• Unyango olusebenzayo lwasekhaya
• Cofa ngokufudumeleyo
• Ukucofa okupholileyo
• Unama isoda yokubhaka
• Unamathisele ingqolowa
• Imixholo yegalikhi
• I-apile cider iviniga (ACV)
• Ukutshintsha kokutya
• Imifuno etyebileyo ye-Antioxidant
• I-Omega-3 fatty acids
• Iiproteni
• Vitamin C
• Izinki
• Ubunzima beVitamin B
• Iasidi
• L-arginine
• Yongeza iswekile
• Iqhubekisiwe okanye inzima yokugcina
• Utywala
• Izibonelelo
• Izinki
• Ubunzima beVitamin B
• Lysine
• Iiprobiotic
• Imifuno, ioyile kunye nezinye izisombululo
• ialoe vera
• Ioyile yomthi weti
• Igqwirha hazel
• Manuka busi
• Ubisi lweebhokhwe
• I-oyile ebalulekileyo ye-Chamomile
• Ijinja yeoyile ebalulekileyo
• Ioyile ebalulekileyo yeoyile
• Ioyile yesilumko yamaGrike
• Ioyile yeEucalyptus
• Ioyile ye-oregano yaseMexico
• Ukukhupha i-Lemon balm
• Isilumko esidibeneyo kunye nokukhupha i-rhubarb
• Ukukhutshwa kwelayisensi
• Isicatshulwa se-Echinacea
• Ukukhupha i-Neem
• Yenza ngokubanzi kwaye ungazenzi
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Izinto ekufuneka ziqwalaselwe

I-Herpes simplex yintsholongwane. Oko kuthetha ukuba akukho "nyango" lwaziyo oluya kuthintela iimpawu ekubuyeni. Kodwa kukho izinto onokuzenza ukuze ufumane isiqabu ngexesha lokuqhambuka kweHSV-1 okanye iHSV-2.

Unokwazi ukunciphisa ukuvuvukala, ukucaphuka, kunye nezinye iimpawu ngokudibanisa utshintsho lweendlela zokuphila kunye nezongezelelo zokutya. Nangona kunjalo, la mayeza ayilulo endaweni yesicwangciso sonyango sonyango.

Kuya kufuneka usoloko uthetha nogqirha okanye omnye umboneleli wezempilo ngaphambi kokuba uzame naluphi na unyango. Banokuxoxa ngeedosi ezinokubakho, iziphumo ebezingalindelekanga, kunye nonxibelelwano.

Unyango olusebenzayo lwasekhaya

Olu nyango luzame-kwaye-luyinyani ekhaya lunokunceda ukunciphisa ukudumba okunxulumene nokuqhambuka, ukurhawuzelela kunye nokuhlaba. Ngokuqinisekileyo sele unayo le nto uyifunayo kwezi zilungiso kwikhabhinethi yakho yasekhitshini okanye esifubeni samayeza.

Cofa ngokufudumeleyo

icebisa ukuba kungaluncedo ukufaka ubushushu kwakamsinya nje ukuba uve ubuhlungu. Ukuba isifo sele senziwe, ubushushu bunokunceda ukunciphisa iintlungu kunye nokudumba.

Unokwenza i-compress efudumeleyo eyomileyo ngokugcwalisa isokisi esecaleni yelayisi kunye nokuyihambisa kwimicrowave okomzuzwana nje.

Ukucofa okupholileyo

Unokusebenzisa icompress ebandayo ukunciphisa ukudumba. Faka ipakethe yomkhenkce okanye ilokhwe ecocekileyo, ethambileyo ezaliswe ngumkhenkce kwindawo echaphazelekayo. Phinda njengoko kufuneka njalo kwiiyure ezine.

Unama isoda yokubhaka

Ukufaka isoda yokubhaka isoda kunokunceda ukomisa izilonda kunye nokunciphisa ukurhawuzelela. Ukwenza oku, nkxu ibhola emanzi yomqhaphu okanye i-Q-tip kwityana elincinci lesoda ecocekileyo yokubhaka, kwaye uyidabule kwisifo.

Unamathisele ingqolowa

Ukuncamathisela isitatshi sombona nako kunokuzomisa izilonda kunye nokuphelisa ukurhawuzelela. Dipha ibhola emanzi yomqhaphu okanye i-Q-tip kwisixa esincinci se-cornstarch, kwaye uyisebenzise kwindawo echaphazelekayo.

Imixholo yegalikhi

Uphando oludala lubonisa ukuba igalikhi inokuba neepropathi zokulwa intsholongwane ngokuchasene nazo zombini iintlobo zeherpes. Gxobhoza i-clove entsha yegalikhi uze uyixube kunye neoli yeoli kunye nokunciphisa. Ungawusebenzisa lo mxube kwisilonda ukuya kathathu ngemini.

I-apile cider iviniga (ACV)

I-ACV yaziwa ngokuba iipropathi zayo ezichaseneyo nokudumba kunye neentsholongwane. Ukuvuna ezinye zezi zibonelelo, xuba isahlulo esinye se-ACV namanzi afudumeleyo aneenxalenye ezintathu kwaye usebenzise indawo echaphazelekayo.

Ukutshintsha kokutya

Ukutya ukutya okufanelekileyo kunye nokuthintela izithako ezithile kunokunyusa amajoni akho omzimba kwaye, nawo, uncede umzimba wakho ulwe nentsholongwane ye-herpes.

Ubungqina be-anecdotal bucebisa ngamandla ukuba ukutshintsha indlela otya ngayo kunokunceda ekuthinteleni ukuqhambuka.

Nangona uphando oluninzi lufunekayo, ubungqina beklinikhi buxhasa amanye ala mabango.

Imifuno etyebileyo ye-Antioxidant

Ukutya imifuno etyebileyo kwii-antioxidants kwaye inokunciphisa ukudumba. Icauliflower, isipinatshi, i-kale, kunye neetumato zityebile kwii-antioxidants ezibopha simahla. Ziqulethe i-lysine engaphezulu kune-arginine, umlinganiselo we-amino acid obalulekile ekucinezeleni i-herpes.

I-Omega-3 fatty acids

I-Omega 3-chain chain fatty acids inokusetyenziselwa ukunceda amajoni akho omzimba alwe nengapheliyo. I-Salmon, i-mackerel, i-flaxseed, kunye nembewu ye-chia zizityebi kwezi asidi zinamafutha.

Iiproteni

Ukuthatha inqanaba elisempilweni leprotini ukulwa ne-herpes virus kunye nezinye izifo. Gcina ukutya okuneeprotein eninzi kwaye namafutha athambile ngokutya iiamangile ezininzi, amaqanda, kunye nehabile.

Vitamin C

Abaphandi babonakalisile ukuba ivithamin C inokukhawulezisa ngokufanelekileyo ukunyanga kokuqhambuka kwe-herpes. Inokukunceda ukwandisa ixesha phakathi kokuqhambuka.

Iziqhamo ezimibalabala kunye nemifuno enjengepelepele yentsimbi, iiorenji, kunye namaqunube zityebile ku-vitamin C. Imango kunye neziqhamo zepapaya zine-vithamin, ngaphandle kokongeza isixa se-lysine kwisidlo sakho.

Izinki

Unyango lwe-Zinc isixa sokuqhambuka kwe-herpes onayo ngelixa kukunika ixesha elide phakathi kokuqhambuka. Ungayinyusa i-zinc ekutyeni kwakho ngokutya intsholongwane yengqolowa, ii-ertyisi, iigusha, kunye nengulube.

Ubunzima beVitamin B

Iivithamini ze-B zinokunyusa impendulo yakho yomzimba ukunceda umzimba wakho ukuba ulwe nentsholongwane ye-herpes. Unokufumana ivithamini B kwiimbotyi eziluhlaza, amaqanda, isipinatshi kunye ne-broccoli.

Iasidi

Ukutya okuneasidi kunokuqhekeza izilonda ezibandayo ngaphambi kokuba ziphiliswe. Ijusi yeziqhamo, ibhiya, iisoda kunye nokutya okucutshungulwayo konke kuthanda ukuba neasidi eninzi. Nciphisa oku kutya kwaye ujonge amanzi okanye i-seltzer ekhanyayo endaweni yoko.

L-arginine

Gwema ukutya okuqukethe amanqanaba aphezulu e-arginine nanini na apho unako. I-chocolate isisityebi ngakumbi kule asidi ye-amino, ethi abanye abantu banokubangela iimpawu ze-herpes. Nelisa izinyo lakho elimnandi ngenketho ye-vitamin-dense njengemango eyomileyo okanye iiapilkosi, endaweni yoko.

Yongeza iswekile

Umzimba wakho uguqula iishukela ezongeziweyo kwi-asidi. Gwema ukutya okuneswekile eninzi kwaye ujonge ukuphatha okumnandi ngokwendalo, njengebhanana kunye neeorenji, kwiidizethi zakho.

Iqhubekisiwe okanye inzima yokugcina

Ukutya okwenziweyo kuqulethe izinto zokugcina ezinokuthi zibe negalelo kuxinzelelo lwe-oxidative. Ukugcina amanqanaba oxinzelelo lwe-oxidative esezantsi kunokunceda ukukhuthaza ukuphilisa ngexesha lokuqhambuka. Zama ukusika ukutya okucutshungulwayo njengokutya kwesikhenkcezisi, iimveliso zokutya okusulungekileyo, kunye neelekese ekudleni kwakho.

Utywala

Utywala buyehla emzimbeni wakho bulingane neswekile. Ukusetyenziswa kweswekile ephezulu kunxulunyaniswa noxinzelelo lweeseli ezimhlophe zegazi- ezinokuthi zenze uqhambuko ngakumbi. Ukuba uza kubusela utywala, yenza njalo ngokumodareyitha, kwaye ukhethe isiselo esineasidi encinci, njengewayini.

Izibonelelo

Izongezo zinokunceda ngokuxhasa amajoni akho omzimba kunye nokunceda umzimba wakho ucinezele ukuqhambuka.

Kodwa izongezo azilawulwa yiU.S.Ukutya noLawulo lweeMithi (i-FDA) njengezidakamizwa. Kuya kufuneka usoloko uthetha nomboneleli wezempilo ngaphambi kokuba uthathe naluphi na uncedo. Ezinye izongezo zinokunxibelelana namayeza angaphezulu kwekhawuntareni kunye nonyango.

Izinki

Ukuthatha i-zinc kunganciphisa ukuba zingaphi ii-herpes eziqhamukayo ozifumana ngonyaka. Ukuthatha i-30 milligrams (mg) ngosuku kunokwanela ukunceda i-herpes.

Ubunzima beVitamin B

Vitamin B izongezo ezimbaxa ziqulathe zonke iivithamini zodidi lwe-B. Ezi vithamini zonyusa amandla akho, zincedise imetabolism yakho, kwaye zixhase ukukhula kweseli okunempilo. Le misebenzi ibalulekile xa i-herpes ihlasela umzimba wakho kuqhambuko olusebenzayo. Izongezo ezahlukileyo kwintengiso ziya kwahluka kubungakanani bevithamini B nganye kwimveliso yeB-complex equlathe.

Lysine

I-Lysine yi-amino acid esetyenziswa ngumzimba ukwetyisa kunye nokukhula kweseli okunempilo. Uphando malunga namandla e-lysine okulwa ne-herpes simplex iyaqhubeka. Ezinye iingxelo zibonisa ukuba idosi yemihla ngemihla ye-500 mg ukuya kwi-3,000 mg ye-lysine inokuba luncedo.

Iiprobiotic

Uhlobo oluthile lweeprobiotic ukunceda ukulwa nosulelo lwe-herpes. Ukuthatha iiprobiotic kungomeleza amajoni akho omzimba ngezinye iindlela. Ukutya iyogathi yindawo yokuqala ukuqala. Iiprobiotic supplements eziqukethe iintlobo zeLactobacillus rhamnosus ziyaziwa ukuphucula ukusebenza komzimba.

Imifuno, ioyile kunye nezinye izisombululo

Xa zisetyenziswe ngokuchanekileyo, ezinye ii-topicals zinokunceda ukukhawulezisa ukuphilisa, ukunciphisa ukubamba, kunye nokungahambi kakuhle.

Izinto ezininzi ezingundaba-mlonyeni ezinje ngeeoyile eziyimfuneko zinokutsha ngomqobo wolusu lwakho ukuba azixutywanga. Iioyile zokuphatha, ezinje ngejojoba kunye neoyile yekhokhonathi, zibalulekile ekusebenziseni ngokukhuselekileyo izithako ezingumxholo. Zonke izihloko ezidweliswe ngezantsi kufuneka zisetyenziswe ngeoyile yenethiwekhi ngaphandle kokuba kuchaziwe ngenye indlela.

Kuya kufuneka uphinde wenze uvavanyo lwepatch ngaphambi kokwenza isicelo esipheleleyo. Le kuphela kwendlela yokuqinisekisa ukuba awusebenzisi into ekucaphukisayo kwindawo esele inovakalelo.

Unokwenza uvavanyo lwepatch ngokulandela la manyathelo:

1. Faka isicelo somxholo kwingalo yakho.
2. Lindela iiyure ezingama-24.
3. Ukuba ufumana ukurhawuzelela, ukudumba, okanye okunye ukucaphuka, hlamba loo ndawo kakuhle kwaye uyeke ukuyisebenzisa.
4. Ukuba awufumani naziphi na iimpawu ezigwenxa ngaphakathi kweeyure ezingama-24, kufanelekile ukuba kukhuseleke ukufaka isicelo kwenye indawo.

Ivenkile yee-topicals ezingadingi kuhlanjululwa ngeoyile yokuphatha: i-aloe vera, i-manuka honey, i-licorice extract kunye ne-echinacea.

Thenga ioyile yokuphatha kwezi zihloko zilandelayo: iioyile eziyimfuneko (umthi weti, i-chamomile, ijinja, i-thyme, i-eucalyptus), i-hazel yegqwirha, i-lemon balm extract kunye ne-neem extract.

ialoe vera

I-Aloe vera ibonakalise iipropathi zokukhawulezisa inxeba. Ezi zakhiwo kwaye ziphilise izilonda ze-herpes. I-aloe vera gel esulungekileyo inokusetyenziswa ngokuthe ngqo kuyo yonke indawo yomzimba ngaphandle kokungxengxiswa.

Ioyile yomthi weti

Ioyile yomthi weti yeyona nto inamandla yokunceda i-herpes. Ioyile yomthi weti kufuneka ihlanjululwe ngeoyile yenethiwekhi ngaphambi kokuba uyisebenzise kwisifo esibandayo okanye kwi-herpes yangasese.

Igqwirha hazel

Igqwirha elinalo. Abanye abantu banokusebenzisa i-hazel emsulwa ngaphandle kokucaphuka, ngelixa abanye befumanisa ukuba iyahlaba. Kuya kufuneka usebenzise isisombululo esihlanjululwe ukuba unolusu olubuthathaka.

Manuka busi

Ukusetyenziswa kwesihloko se-manuka honey kunokuba nokusebenza njenge-acyclovir kunyango lwe-HSV-1 kunye ne-HSV-2. Ubusi beManuka bunokusetyenziswa ngokuthe ngqo ngaphandle kokuxutywa.

Ubisi lweebhokhwe

Ubisi lwebhokhwe luqulathe olunokusebenza ngokuchasene neherpes simplex. Unokufaka ubisi lweebhokhwe ngokuthe ngqo ngaphandle kokuxuba.

I-oyile ebalulekileyo ye-Chamomile

Olunye uphando lubonisa ukuba ioyile ebalulekileyo ye-chamomile ineempawu ezinokukunceda ukunyanga i-HSV-2. Kuya kufuneka ihlanjululwe ngeoyile yenethiwekhi.

Ijinja yeoyile ebalulekileyo

Ijinja yeoyile ebalulekileyo inokubulala intsholongwane ye-herpes kunxibelelwano. Kuya kufuneka ihlanjululwe ngeoyile yenethiwekhi.

Ioyile ebalulekileyo yeoyile

Ioyile ebalulekileyo ye-Thyme ikwanakho ukulwa nentsholongwane ye-herpes. Kuya kufuneka ihlanjululwe ngeoyile yenethiwekhi.

Ioyile yesilumko yamaGrike

I-oyile yesilumko yamaGrike nayo inokulwa intsholongwane ye-herpes. Kuya kufuneka ihlanjululwe ngeoyile yenethiwekhi.

Ioyile yeEucalyptus

Ioyile yeEucalyptus inokuba ngokuchasene neherpes. Ikwathoba kwaye ikhuthaze ukuphilisa. Kuya kufuneka ihlanjululwe ngeoyile yenethiwekhi.

Ioyile ye-oregano yaseMexico

Ioyile ye-oregano yaseMexico iqulethe icarvacrol, isithako. Kuya kufuneka ihlanjululwe ngeoyile yenethiwekhi.

Ukukhupha i-Lemon balm

I-Lemon balm ikhupha ukugqabhuka kweoyile kubalulekile kunye nokunciphisa umngcipheko wokuhambisa. Kuya kufuneka ihlanjululwe ngeoyile yenethiwekhi.

Isilumko esidibeneyo kunye nokukhupha i-rhubarb

ukuba ulungiso lwe-sage-rhubarb yokulungiselela lunokusebenza njenge-acyclovir kunyango lwe-HSV-1. Lo mxube kufuneka uhlanjululwe ngeoli ephetheyo.

Ukukhutshwa kwelayisensi

Isixhobo esisebenzayo seengcambu zeLicorice. Ezi propati zenza icororice ikhuphe unyango oluthembisayo lokuqhambuka. Unokufaka isicelo selayisensi ngokuthe ngqo ngaphandle kokuxutywa.

Isicatshulwa se-Echinacea

Isicatshulwa se-Echinacea sinokuba ngokuchasene nazo zombini iintlobo ze-herpes simplex. Kukwanayo ne-anti-inflammatory, enokuthomalalisa uqhambuko esele lukhona. Unokufaka isicatshulwa se-Echinacea ngokuthe ngqo ngaphandle kokuxutywa.

Ukukhupha i-Neem

I-Neem ikhupha iipropathi ezichasene neherpes. Ukukhutshwa kwe-Neem echanekileyo kunamandla kwaye kunokutshisa isikhumba sakho. Kuya kufuneka ihlanjululwe ngeoyile yenethiwekhi.

Yenza ngokubanzi kwaye ungazenzi

Nazi ezinye iingcebiso ngokubanzi zolawulo lokuqhambuka.

Ukuba unesifo esibandayo…

• YENZA umsele wamazinyo kwaye usebenzise entsha.
• YENZA umthwalo ekuphumleni, i-vitamin C, kunye ne-zinc supplements xa ufumana uxinzelelo oluphezulu.
• YENZA i-hypoallergenic, ecacileyo i-lip balm ukukhusela ulusu elangeni, emoyeni nakubanda.
• MUSA ukwabelana ngeekomityi okanye iziselo ngexesha lokuqhambuka.
• SUKUZAMA ukuphuma, ukukhupha amanzi, okanye kungenjalo uphazamise ukubanda okubandayo ngelixa liphola.

Ukuba une-herpes.

• YENZA ukuba unxibe iimpahla zangaphantsi zomqhaphu kunye nempahla evulekileyo.
• KHAWUTHATHE iishawa ezifudumeleyo kwaye ugcine indawo icocekile kwaye yomile ngalo lonke ixesha.
• MUSA ukuntywila kwiibhafu ezishushu okanye kwiibhafu.
• MUSA ukuba neentlobano zesini. Yintsholongwane nokuba usebenzisa ikhondom.

Umgca wezantsi

Nangona amayeza asekhaya anokuba luncedo ekuncediseni unyango, ayilulo endaweni yonyango lwezonyango.

Ukuba akukho nto ibonakala isebenza, yenza idinga nogqirha okanye omnye umboneleli wezempilo. Banokuvavanya iimpawu zakho kwaye basebenze nawe ukufumana amayeza afanelekileyo. Banokukwazi ukuncomela olunye unyango olongezelelweyo.

Ukuba iimpawu zakho ziya zisiba mbi emva kokuzama iyeza lasekhaya, yeka ukusebenzisa.