Unyango lweNdalo kunye neKhaya lweSagging Breast

Umxholo

• Ukuhlahlela amabele
• Yintoni ebangela ukuncipha kwamabele?
• Unyango lwendalo kumabele abilayo
• Zilolonge
• Ukutya kunye nesondlo
• Indlela yokuma
• Inkxaso
• Imbonakalo

Amabele

Amabele ahluka kakhulu kumntu kumntu. Ubungakanani, ukumila, kunye nombala ziimpawu ezizuzwe njengelifa kwimfuza. Kodwa ngokuhamba kobomi bomfazi, amabele akhe aya kuhlala etshintsha kwaye ephuhlisa.

Izicubu zesifuba zenziwa ikakhulu ziiseli ezinamanqatha, izicwili ezinamadlala, kunye nemisipha ephuma kwi-collarbone iye kwi-underarm kwaye ijikeleze umbindi wesifuba. Amadlala abizwa ngokuba zii-lobules avelisa ubisi olusetyenziswa ngabafazi ukondla abantwana babo abasandula ukuzalwa.

Ukuhlahlela amabele

Njengoko ixesha lihamba, kungokwemvelo ukuba imilo yoqobo yamabele ilahlekelwe luthambe kunye nokujinga. Oku kuqheleke kakhulu kodwa kunokuba ngumthombo woxinzelelo kwabanye abantu basetyhini.

Ngapha koko, ibele "i-ptosis" -igama lonyango lokuthamba - yenye yezona meko zixhaphakileyo ezinyangwa ngoogqirha beplastiki.

Asinguye wonke umntu onendlela okanye umnqweno woqhaqho ngokutshintsha inkangeleko yabo, kodwa utyando alunyanzelekanga ukuba uqale ngokwenza utshintsho olululo ukuphucula ukubhuqa kwakho.

Kukho iintlobo ezahlukeneyo zonyango lwendalo kunye notshintsho kwindlela yokuphila onokuyithatha ukunceda ukuthintela okanye ukunciphisa iziphumo zokuwohloka.

Yintoni ebangela ukuncipha kwamabele?

Unobangela oqhelekileyo wamabele agugileyo kukuhamba nje kwexesha. Nokuba ungubani na okanye unxibe ntoni, ixesha kunye namandla omxhuzulane kuyakwenza ukuba ulusu lwakho lube buthathaka kwaye luthambe kancinci.

Nangona kunjalo, amabhinqa amancinci anokufumana amabele atshabalalayo ngokunjalo. Ngaphandle kokuhamba kwexesha, kukho inani lezizathu ezongezelelweyo zokuba i-sagging ingenzeki:

• Ukukhulelwa okuninzi kubangela ukuba iigaments ezixhasa amabele akho ukuba olule kwaye ajonge njengoko esiba nzima ukuxhasa usana lwakho.
• Ukutshaya kubangela ukuba ulusu luphulukane nobhetyebhetye kunye namandla.
• Amakhulu, amabele anzima kakhulu anokungxama ngokuhamba kwexesha.
• Ukwehla kobunzima obugqithisileyo kunokutshintsha kakhulu isimo sesifuba nokubonakala kwamabele.
• Ukutyeba kakhulu kubangela ulusu kunye neethishu zamabele ukuba zolule kwaye zijike.
• Ukuvezwa kakhulu yimitha yelanga ye-UV kuphula i-collagen kunye ne-elastin.
• Ukuyeka ukuya exesheni kubangela utshintsho kwihomoni oluchaphazela ukutyeba kolusu.
• Ukuziqhelanisa nokuzivocavoca umzimba okunamandla kakhulu kunokubangela ukuba izicubu ezinxibelelanayo ziwe.
• Izigulo ezithile, ezinje ngomhlaza wamabele kunye nesifo sephepha zinokuzenza buthathaka izicubu kunye nenkxaso yamabele.

Unyango lwendalo kumabele abilayo

Awunakuze ubuyisele ngokupheleleyo ubungakanani boqobo kunye nokumila kwamabele akho, kodwa ungathatha amanyathelo athile ukuphucula ukunyusa kunye namandla omzimba wakho.

La manyathelo abandakanya:

• umthambo
• ukutya kunye nesondlo
• isimo
• inkxaso

Zilolonge

Kuba amabele awanaso isihlunu, awunako ukuqinisa izicubu zamabele ngokwenza umthambo. Nangona kunjalo, phantsi kwamabele kukho izihlunu ezinemicu yokudibanisa kunye nezihlunu ezinokusetyenziselwa ukuphucula ukubonakala kwesifuba sakho.

Ukuzivocavoca okuninzi kwesifuba kuyacetyiswa ukuba kuphuculwe hayi amandla omsipha kuphela, kodwa nokuma komzimba. Olunye uqeqesho oluqhelekileyo lokuzama ukuzama zezi:

• ukuphusha usenyuka
• ukuqubha
• isitulo sokushicilela
• iingalo zengalo

Ukutya kunye nesondlo

Zama ukutya ukutya okunezondlo, okusempilweni ukondla nokondla ulusu lwakho ukuze luhlale lusempilweni, lomelele kwaye lomelele iminyaka emininzi ezayo.

Kukwabalulekile ukugcina ubunzima obulungileyo kuhlobo lomzimba wakho. Ukutyeba kakhulu kubeka uxinzelelo kulusu lwakho, kwaye ubunzima obongezelelekileyo bunokongeza ubunzima obongezelelekileyo emabeleni akho, nto leyo enokubangela ukuncipha.

Ukongeza kwindlela yokutya esempilweni, izigqibo ngendlela esempilweni ziyimfuneko. Ukutshaya icuba kuyingozi kulusu lwakho kunye nempilo yakho iyonke. Isenokudlala into enegalelo ekunciphiseni amabele.

Ngokubalulekileyo, qiniseka ukuba usela amanzi aneleyo imini yonke kwaye uhlala unamanzi. Amandla wamanzi kuyo yonke into emzimbeni wakho, kunye nokusela ngokwaneleyo kuya kugcina ulusu lwakho lomelele kwaye luphucule ukomelela ngokubanzi kunye nokomelela kwethishu yamabele.

Indlela yokuma

Ukuma okungalunganga, njengokugotywa okanye ukugotywa umva, kunokubangela ukuba amabele axhonywe ngokobunzima bawo, ukubeka uxinzelelo ngakumbi kunye nokuqina kwithambo lesifuba kunye nokwenza ukuba mandundu ngakumbi.

Ukuma kakuhle, kwelinye icala, kubandakanya ukufundisa umzimba wakho ukuba uthathe isikhundla ngexesha lokuhamba apho inani elincinci loxinzelelo lubekwe ekuxhaseni iigaments kunye nezihlunu.

Ngokugcina umqolo wakho uthe tye kwaye amagxa akho abuye umva, ukuma kakuhle kusebenza ngokulinganayo ukusasaza ubunzima emzimbeni wakho kunye nokunceda ukukhusela ekunciphiseni.

Inkxaso

Umgangatho, ibragi efanelekileyo ngokufanelekileyo inika inkxaso eyongeziweyo enciphisa uxinzelelo kunye noxinzelelo kwizicubu zomzimba wakho ezixhasayo kunye nezihlunu. Ukuba uzuza okanye unciphise umzimba, qiniseka ukuba ulungiswa kwakhona.

Imbonakalo

Yinto eqhelekileyo ukuba namava okuncipha emabeleni akho. Ingabangelwa zizinto ezahlukeneyo ezisusela kwimfuza ziye ekutyeni ziye kwindlela yokuphila.

Ngokuthatha ukhathalelo olungcono lomzimba wakho, unokuphucula ukomelela kolusu kunye namandla, anokunciphisa iimpembelelo zokuwohloka.