Unyango lwasekhaya lweVertigo

Umxholo

• Uhambo lwe-Epley
• Ukuqhuba kwe-Semont-Toupet
• Umthambo kaBrandt-Daroff
• UGingko biloba
• Ulawulo loxinzelelo
• I-yoga kunye ne-tai chi
• Inani elaneleyo lokulala
• Ukucoca amanzi
• Vitamin D
• Ukuphepha utywala
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Vertigo

I-Vertigo yimvakalelo yesiyezi eyenzeka ngaphandle kwentshukumo ehamba nayo. Kubangelwa izivamvo zakho ezixelela ingqondo yakho ukuba umzimba wakho awukho kubhalansi, nangona ungekho. I-Vertigo luphawu lwemeko engaphantsi, hayi ukuxilongwa kukodwa. Inokuba sisiphumo sezinto ezahlukeneyo.

Ezinye iintlobo ze-vertigo ziya kwenzeka kube kanye, kwaye ezinye iintlobo ziya kuqhubeka ziphinda zenzeke de imeko efumanekayo ifumaneke. Enye yeentlobo eziqhelekileyo ze-vertigo ibizwa ngokuba yi-benign positional paroxysmal vertigo (BPPV). I-BPPV ibangelwa ziidiphozithi ezakha kwindlebe yakho yangaphakathi, ehambisa imeko yakho yokulinganisela. I-Vestibular neuritis, ukubetha, intloko okanye intamo, kunye nesifo sikaMeniere zizinye iimeko ezinokubangela i-vertigo. Ukuba ufumana i-vertigo ekhaya, kukho iindlela ezininzi zokunyanga ekhaya onokuzisebenzisa ukuyinyanga.

Uhambo lwe-Epley

Ikwabizwa ngokuba yi "Canalith" yokuphinda ubeke indawo, i-Epley maneuver sisicwangciso-qhinga sokuqala sokuya kubantu abaninzi abahlangabezana ne-vertigo. ibonisa ukuba ukuqhuba kwe-Epley kusebenza ngokukuko kubantu abane-BPPV. Unokwenza ukuqhuba ekhaya ngokulandela le nkqubo ilula:

1. Qala ngokuhlala nkqo kumphezulu othe tyaba, ngomqamelo osemva kwakho kwaye wolule imilenze.
2. Jika intloko yakho iidigri ezingama-45 ngasekunene.
3. Xa intloko yakho isenesihloko, khawuleza uhlale kunye nentloko yakho emqamelweni. Hlala kwesi sikhundla ubuncinci imizuzwana engama-30.
4. Cotha intloko yakho ngasekhohlo, iidigri ezingama-90 ezigcweleyo, ngaphandle kokuphakamisa intamo yakho.
5. Yenza umzimba wakho wonke, uwuphethele ngasekhohlo ukuze ubekho kwicala lasekhohlo ngokupheleleyo.
6. Cotha ukubuyela kwindawo yakho yoqobo, ujonge phambili kwaye uhlale ngokuthe nkqo.

Unokuba nomntu okuncedayo ngokuqhuba kwe-Epley ngokukhokela intloko ngokwamanyathelo achazwe apha ngasentla. Inokuphindwa kathathu ngokulandelelana, kwaye unokuziva unesiyezi ngexesha lokuhamba ngakunye.

Ukuqhuba kwe-Semont-Toupet

Umqhubi weSemont-Toupet siseti efanayo yokuhamba onokuyenza ekhaya ukunyanga i-vertigo. Lo mkhwa awaziwa kangako, kodwa ibango lokuba yiSemont-Toupet maneuver iyafana ne-Epley Maneuver, kodwa ifuna ubhetyebhetye wentamo.

1. Qala ngokuhlala nkqo kumphezulu othe tyaba, ngomqamelo osemva kwakho kwaye wolule imilenze.
2. Lala phantsi, ujike ngasekunene, ujonge kwicala lasekhohlo, ujonge phezulu.
3. Khawuleza uhlale phantsi kwaye ujike kwicala lasekhohlo, ugcine intloko yakho ijonge ngasekhohlo. Ngoku uza kujonga phantsi emhlabeni.
4. Cotha ukubuyela kwindawo yakho yoqobo, ujonge phambili kwaye uhlale ngokuthe nkqo.

Umthambo kaBrandt-Daroff

Lo msebenzi uqheleke ukhuthazwa ukuba wenze abantu abane-vertigo ekhaya, kuba kulula ukuyenza ngaphandle kolawulo. Akufanele wenze umthambo weBrandt-Daroff ngaphandle kokuba ukwindawo ekhuselekileyo kwaye ngekhe uqhube okwethutyana, kuba oko kunokubangela ukwanda kwesiyezi ixesha elifutshane.

1. Qala ngokuhlala kwindawo ethe tyaba, imilenze yakho ijinga njengoko beya kuhlala esitulweni.
2. Jika intloko yakho kude kangangoko unakho kwicala lasekhohlo, emva koko ubeke intloko kunye nesibunu ezantsi kwicala lasekunene. Imilenze yakho akufuneki ihambe. Hlala apha ubuncinci imizuzwana engama-30.
3. Hlala phezulu kwaye ujike intloko yakho ibuyele kwindawo esembindini.
4. Phinda umthambo kwelinye icala ngokuguqula intloko yakho kangangoko unakho uye ngasekunene, emva koko ulale kwicala lasekhohlo.

Unokwenza lo msebenzi kwiseti yokuphindaphinda ama-5 kwaye uyiphindaphinde rhoqo kathathu ngemini, kabini ngeveki.

UGingko biloba

I-Ginkgo biloba ifundelwe iziphumo zayo kwi-vertigo nanjengonyango olukhokelayo kunyango lwe-vertigo. Isicatshulwa seGingko biloba sinokuthengwa kwifom engamanzi okanye njengephilisi. Ukuthatha iimiligram ezingama-240 zeginkgo biloba yonke imihla kufuneka kunciphise iimpawu zakho ze-vertigo kwaye kukwenze uzive ulunge ngakumbi.

Ulawulo loxinzelelo

Ezinye iimeko ezibangela i-vertigo, kubandakanya isifo sikaMeniere, sinokubangelwa luxinzelelo. Ukuphuhlisa iindlela zokulwa nokuhamba kwiimeko zoxinzelelo kunokunciphisa iziqendu zakho ze-vertigo. Ukuziqhelanisa nokucamngca kunye neendlela zokuphefumla nzulu yindawo elungileyo yokuqala. Uxinzelelo lwexesha elide ayisiyonto onokuyiphefumla ngokulula, kwaye amaxesha amaninzi oonobangela boxinzelelo ayizizo izinto onokuthi uzinqumle kubomi bakho. Ukuqaphela nje ukuba yintoni ebangela ukuba uxinzelelo lunokunciphisa iimpawu zakho ze-vertigo.

I-yoga kunye ne-tai chi

kunye ne-tai chi ziyaziwa ukunciphisa uxinzelelo ngelixa zisonyusa ukuguquguquka kunye nokulingana. Unyango lomzimba olwenziwe kwisimo sokunyanga sonyango luqeqesha ingqondo yakho ukuhlawula unobangela we-vertigo yakho, kwaye umthambo owenzayo ekhaya unokulinganisa le mpembelelo. Zama indlela elula yeyoga, enje ngePose yaBantwana kunye nePosi yomzimba, xa uziva unesiyezi. Lumka ngayo nayiphi na into ebandakanya ukugoba ngequbuliso, njengoko oko kunokwenza ukuba iimpawu zakho zomelele okwexeshana.

Inani elaneleyo lokulala

Imvakalelo ye-vertigo ngokuphulukana nokulala. Ukuba ufumana i-vertigo okokuqala, kunokuba sisiphumo soxinzelelo okanye ukungalali. Ukuba ungayeka into oyenzayo kwaye uthathe ubuthongo obufutshane, unokufumanisa ukuba iimvakalelo zakho ze-vertigo zisombulule ngokwazo.

Ukucoca amanzi

Ngamanye amaxesha i-vertigo ibangelwa kukungabikho kwamanzi emzimbeni. Ukunciphisa i-sodium yakho inokukunceda. Kodwa eyona ndlela yokuhlala i-hydrated kukusela amanzi amaninzi. Jonga ukungenisa kwakho amanzi kwaye uzame ukuphendula ngeemeko ezishushu, ezifumileyo kunye neemeko zokubila ezinokukwenza ulahlekelwe lulwelo olongezelelekileyo. Cwangcisa ukusela amanzi ongezelelweyo ngamaxesha othambekele ekubeni uphelelwe ngamanzi emzimbeni. Unokufumanisa ukuba ukwazi nje ukuba ungakanani amanzi oselwayo kunceda ukunciphisa iziqendu ze-vertigo.

Vitamin D

Ukuba ukrokrela i-vertigo yakho iqhagamshelwe kwinto ongayifumaniyo kwindlela otya ngayo, unokuchaneka. Isiphakamiso sokuba ukungabikho kwe-vitamin D kunokunyusa iimpawu kubantu abane-BPPV, eyona nto ibangela i-vertigo. Iglasi yobisi olunqatyisiweyo okanye ijusi yeorenji, ityhuna enkonkxiweyo, kunye nezikhupha zamaqanda zonke ziya kunika amanqanaba evithamini D amandla. Ngaba ugqirha wakho makaqwalasele amanqanaba akho e-vitamin D ukuze wazi ukuba ufuna ngaphezulu ekutyeni kwakho okanye ukuba ufuna isongezelelo.

Ukuphepha utywala

Ngaphandle kwesiyezi oziva usiva ngelixa usela, utywala bunokutshintsha ukwakheka kolwelo kwindlebe yakho yangaphakathi, ngokwe-Vestibular Disorders Association. Utywala buyakunyusa. Ezi zinto zinokuchaphazela ibhalansi yakho nokuba usempilweni. Ukunciphisa ukusetyenziswa kotywala, okanye ukuyeka ngokupheleleyo, kunokunceda iimpawu zakho ze-vertigo.

Imbonakalo

I-Vertigo ayisiyiyo isifo, kodwa luphawu lweemeko ezisisiseko ukuba ihlala iqhubeka. Ukunyanga i-vertigo ekhaya kunokusebenza njengesisombululo sexesha elifutshane. Kodwa ukuba uyaqhubeka nokufumana i-vertigo rhoqo, kubalulekile ukufumana unobangela. Ugqirha wakho jikelele unokukwazi ukukufumanisa, okanye ungathunyelwa kwindlebe, impumlo, kunye nomqala wengcali okanye ugqirha weeurologist ukuze uphinde uvavanywe.