Unyango lwasekhaya oluyi-6 lokuyeka ukopha

Umxholo

• 1. Faka uxinzelelo kwaye uphakamise
• 2. Umkhenkce
• 3. Iti
• 4. Yarrow
• 5. Igqwirha
• 6. I-Vitamin C powder kunye ne-zinc lozenges
• I-Q & A: Ngaba inokuba yingozi?
• Q:
• A:

Ushwankathelo

Nokuba ukusikeka okuncinci kungopha kakhulu, ngakumbi ukuba bakwindawo ebuthathaka njengomlomo wakho. Kwiimeko ezininzi, iiplatelets zegazi lakho ziya kuguquka ngokwazo, zenze ihlwili ukumisa ukuhamba kwegazi. Ukuba ufuna ukukhawulezisa izinto, amanye amayeza asekhaya anokunceda igazi lakho lijiye kwaye liyeke ukopha ngokukhawuleza.

Ngokusikwa kobuphi na ubungakanani okanye ubunzulu, inyathelo lokuqala lihlala lifaka uxinzelelo kunye nokuphakamisa. Emva koko, kukho amayeza asekhaya asetyenzisiweyo kwihlabathi liphela ukukhawulezisa igazi ekunqandeni igazi kunye nokuyeka ukopha kwizicucu ezincinci. Nangona kunjalo, ayizizo zonke ezi nyango zixhaswe luphando lwesayensi oluqinisekileyo. Nazi iindlela ezintandathu onokuthi uzame ngazo kwaye luthini uphando ngazo.

1. Faka uxinzelelo kwaye uphakamise

Inyathelo lokuqala ukuba ukopha kukufaka uxinzelelo oluqinileyo enxebeni kwaye uliphakamise ngaphezu kwentliziyo yakho. Unokufaka uxinzelelo ngelaphu elicocekileyo okanye nge-gauze. Ayinamsebenzi ukuba loluphi uhlobo lwelaphu olisebenzisela ukucofa ixesha elide licocekile.

Ukuba igazi liyangena, musa ukususa i-compress. Ukuyisusa kwakamsinya kunokunyusa ukopha ngokwaphula iqhekeza legazi elenzayo. Endaweni yokongeza naluphi na uhlobo lwecompress oyisebenzisayo, kwaye uqhubeke nokufaka uxinzelelo.

Faka uxinzelelo enxebeni kangangemizuzu emi-5 ukuya kweli-10 phambi kokuba ujonge ukuba ukopha kuye kwacotha na okanye kuyekile na. Ukuba khange ikwenze, faka uxinzelelo kwiminye imizuzu emihlanu. Ukuba ukopha akukayeki, tsalela ugqirha ugqirha.

2. Umkhenkce

Ukufaka umkhenkce kwisilonda esophayo, ngakumbi emlonyeni, sisixhobo esithandwayo ekhaya sokuyeka ukopha. Kuyanceda ukunciphisa ukudumba. Nangona kunjalo, uphando oluncinci lwenzululwazi lukhona ukuxhasa iyeza. Isifundo esidala esifumanise ukuba ukopha ixesha elide bekukhona kukuphakama kobushushu bomzimba wakho. Kwelinye icala, ukuthoba ubushushu bomzimba wakho kuyehla, ixesha lihamba kancinci ekunqandeni igazi.

Kusetyenziswa kwanjani: Thambisa ityhubhu yomkhenkce esongelwe ngegawuli ngqo kwilonda. Sukusebenzisa umkhenkce ukunqanda ukopha ukuba ubushushu bomzimba wakho buphezulu okanye bungaphantsi kunesiqhelo.

3. Iti

Iyeza elithandwayo lokuyeka ukopha emva komsebenzi wamazinyo kukufaka ibhegi yeti emanzi kwindawo echaphazelekayo. Kucingelwa ukuba iitannins ezikwiti ziyakhuthaza ukujiya kwegazi kwaye zibenakho ukubamba. IiTannins yimichiza yendalo enika iti incasa ekrakra.

Ngokophando olwenziwe ngo-2014, iti eluhlaza inokuba lolona hlobo lweti onokuthi ulusebenzise emva kokukhutshwa kwezinyo. Uphononongo lufumanise ukuba abantu abagalele i-gauze ngesicatshulwa seti eluhlaza kwisiseko sabo sezinyo elophayo bafumana ukopha kancinci kunye nokugcwala kunabo basebenzise i-gauze yodwa.

Kusetyenziswa kwanjani: Imifuno okanye i-teas engenakunqunyulwa ayiyi kusebenza. Ufuna iitannins ezivela kwi-caffeine eluhlaza okanye iti emnyama. Sebenzisa iti ukuyeka ukopha emva komsebenzi wamazinyo, fumana ibhegi eluhlaza okanye emnyama iti emanzi uyisonge ngegeyisi. Luma phantsi ngokuqinileyo kodwa ngobunono kwi-compress yeti okanye uyibambe ngokuthe ngqo ngokuchasene nokusikwa emlonyeni wakho kangangemizuzu engama-30 okanye nangaphezulu. Ukusebenzisa iti ukunqanda ukusikwa okungaphandle kokopha, cofa ibhegi eluhlaza okanye eyomileyo iti eluhlaza kuyo. Ungayibamba endaweni nge-gauze eyomileyo, usebenzisa isixa esingaguqukiyo soxinzelelo kunye nokuphakamisa ukusikwa okungaphezulu kwentliziyo yakho.

4. Yarrow

Iindidi ezahlukeneyo zesityalo seyarrow zifumaneka kwihlabathi liphela. Baziwa njenge Achillea kusapho, ekuthiwa luthiywa ngegama lika-Achilles, iqhawe leMfazwe eTrojan lenziwa laziwa ngeentsomi zamaGrike. Intsomi ithi u-Achilles wasebenzisa i-yarrow ukuyeka ukopha kumanxeba amajoni akhe ngexesha ledabi. Uhlobo olunye oluvavanyiweyo lwesityalo seyarrow ukubona ukuba sinokunceda njani ukuphilisa amanxeba kwiimpuku nakwiigundane kwaye yafumanisa ukuba iyasebenza.

Kusetyenziswa kwanjani: I-yarrow powder yenziwa ngokusila imifuno eyomileyo yarrow ibe ngumgubo. Sebenzisa umgubo we-yarrow ukunqanda ukopha, ufefe inxeba ngomgubo we-yarrow okanye umanzi, amagqabi amatsha e-yarrow kunye neentyatyambo, emva koko usebenzise uxinzelelo kwaye uphakamise inxeba ngaphezu kwentliziyo yakho.

5. Igqwirha

Ubume be-astringent ye-hazel ye-witch buyakunceda ukuyeka ukuphuma kwamanzi kwiincinci ezincinci kunye nokusika. Izinto zokulwa nazo zinceda ukuqinisa ulusu kunye nokuzoba kunye, ukunciphisa ukubonelelwa kwegazi, kunye nokukhuthaza ukujiya. Uphando oluthe kratya luyafuneka ukubonisa ubungqina bokuyeka ukopha, kodwa enye yafumana ioyile ye-hazel yonyango olusebenzayo kunyango oluthile lweengxaki zolusu.

Ezinye izityalo ezinqamlezileyo ezinokuthi ziyeke ukopha ziihasheeta, ipainain kwaye ivuke.

Kusetyenziswa kwanjani: Sebenzisa i-hazel yobugqwirha ukucothisa ukopha, sebenzisa isixa esincinci kwi-gauze okanye ucinezele kwaye ucinezele kwilonda. I-hazel echanekileyo, ngaphandle kotywala okanye ezinye izithako, inokufumaneka kwiindawo ezininzi zokuthengisa iziyobisi.

6. I-Vitamin C powder kunye ne-zinc lozenges

Ukudityaniswa kwe vithamini c umgubo kunye ne-zinc lozenges kunokuyeka ukopha ixesha elide kwaye kukhuthaze ukujiya kwegazi emva kokukhutshwa kwamazinyo, ngokutsho kwesifundo. Olu phononongo lufumanise ukuba ukufafaza ivithamin C ngomgubo ocoliweyo kwi-gauze kunye nokuwusebenzisa kwisokethi sezinyo elophayo kunceda ukopha kancinci. Ukufefa umgubo ngokuthe ngqo kwiintsini ezophayo ekugqibeleni kuyekise ukopha kwezihlunu zentsini yalapho. Xa ukopha kuyekile, owasetyhini wayalelwa ukuba anyibilikise i-zinc lozenge emlonyeni wakhe. Oku kukhokelele ekubeni ihlwili legazi lenze ngaphakathi kumphezulu wegamu ngaphakathi kwemizuzu emithathu.

Kusetyenziswa kwanjani: Qiniseka ukuba usebenzisa i-vitamin C emsulwa engaxutywanga noshukela okanye ukunambitheka. Fafaza umgubo ngokuthe ngqo kwiintsini zakho ezophayo, emva koko uncancise i-zinc lozenge. I-lozenji ye-Zinc inokufumaneka kwiivenkile ezininzi kwindawo yokubanda yamayeza.

I-Q & A: Ngaba inokuba yingozi?

Q:

Ngaba kunokuba yingozi ukuzama amayeza angakhange aqinisekiswe ukuba ayeke ukopha, okanye ngaba kukhuselekile kum ukuzama?

Isigulana esingaziwayo

A:

Akufanele usebenzise nantoni na engakhange iqinisekiswe ukuba iyeke ukopha ngenxa yezizathu ezimbalwa. Kuba inxeba livulekile, umzimba wakho uvulelekile kwizinto ezingcolisayo. Ukufaka into engavunyelwanga enxebeni kunokudala iingxaki ezininzi. Inokunyusa ukopha, ibangele usulelo, icaphukise isikhumba sakho, okanye ibangele ukusabela okungafunekiyo. Lumka: Ukuba awuqinisekanga ukuba izokunceda, sukuyisebenzisa.

I-Debra Sullivan, i-PhD, i-MSN, i-RN, i-CNE, i-COI Iimpendulo zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.