Iingcebiso ngokuLawula iVein Vehrombosis eKhaya

Umxholo

• Ukuthatha amayeza akho anticoagulant ekhaya
• Iingcebiso zasekhaya zokulawula iimpawu
• Iingcebiso zasekhaya zokuthintela i-DVT
• Amayeza okukhusela i-DVT
• Ijinja
• Isithsaba
• ipele-Pele yecayenne
• Vitamin E
• I-Omega-3 fatty acids
• Ukuthatha

Ushwankathelo

I-vein thrombosis enzulu (i-DVT) yimeko yonyango eyenzekayo xa ifom yegazi ibakho emthanjeni. Igazi elinemithambo yegazi enzulu linokwenzeka naphi na emzimbeni, kodwa amaxesha amaninzi ifom ithole okanye ithanga.

Ukunyanga i-DVT kubalulekile ngenxa yomngcipheko wobungozi obusongela ubomi obubizwa ngokuba yi-pulmonary embolism. Oku kwenzeka xa iqabunga legazi liqhekeka kwaye lihamba ngegazi kwaye livimba umthambo emphungeni.

Nje ukuba ufumanise isifo se-DVT, uya kuba unikwe amayeza abizwa ngokuba zii-anticoagulants, okanye izicoci gazi. Oku kusebenza ukugcina ihlwili lingakhuli nokukhusela amanye amahlwili. Uphando lubonisa ukuba ukuthatha la mayeza ekhaya kukhuselekile kwaye kuyasebenza njengokuwathatha xa usesibhedlele.

Unokunceda ekunyangeni iimpawu zakho kwaye uthintele elinye ihlwili legazi ekubeni lenze ngamayeza ambalwa asekhaya kunye notshintsho kwindlela yokuphila.

Eyona nto kugxilwe kuyo kunyango lwe-DVT ekhaya lubandakanya:

• ukuthatha iyeza lakho elimiselweyo le-anticoagulant ngokukhuselekileyo
• ukukhulula iimpawu, ezinjengeentlungu zomlenze kunye nokudumba
• Ukutshintsha indlela ophila ngayo ukuze unciphise umngcipheko welinye elenziwa ligazi

Ukuthatha amayeza akho anticoagulant ekhaya

Ugqirha wakho unokukunika idosi yokuqala yonyango lwe-anticoagulant ngelixa usesibhedlele. Baza kukunika imiyalelo eneenkcukacha zokuthatha idosi eyongezelelweyo ekhaya. Kuya kufuneka uthathe amayeza anticoagulant iinyanga ezintathu ukuya kwezintandathu, ngamanye amaxesha ngaphezulu.

Qiniseka ukuba ulandela imiyalelo kagqirha ngononophelo. Ukuthatha kakhulu iyeza le-anticoagulant njenge-warfarin lingalinciphisa igazi kakhulu kwaye likhokelele kwiingxaki zokopha.

Ukuthintela iingxaki zokopha, unokulandela la manyathelo:

• Thintela ukwenzakala okanye ukuwa, kubandakanya ukuphepha ezemidlalo zonxibelelwano, ukunxiba izixhobo zokukhusela njengentloko, okanye ukusebenzisa i-walker okanye i-cane.
• Yazisa oogqirha bakho malunga nawaphi na amanye amayeza, izongezo, kunye neevithamini ozithathayo.
• Ndwendwela ugqirha wakho kuvavanyo oluqhelekileyo lwe-thromboplastin yexesha (PTT) ukuqinisekisa ukuba ufumana idosi elungileyo ye-anticoagulant ukuba ugqirha wakho ukuxelela ukuba wenze njalo.
• Kuphephe ukutshintsha okanye ukuyeka amayeza akho ngaphandle kokuba ugqirha ukuxelele.
• Thatha amayeza akho ngexesha elifanayo yonke imihla.
• Biza ugqirha wakho ukuba uphosa idosi.
• Qinisekisa ukuba bonke oogqirha bakho kunye noogqirha bamazinyo bayazi ukuba ukwi-anticoagulants.
• Yitya ukutya okunezondlo.

Iingcebiso zasekhaya zokulawula iimpawu

I-DVT ayisoloko ibangela iimpawu, kodwa ngamanye amaxesha inokubangela iintlungu zomlenze okanye ukudumba. Iintlungu zihlala zivela etholeni kwaye zivakalelwa ngathi yinkampu enkulu.

Ukunciphisa iintlungu kunye nokudumba kwe-DVT, ungazama oku kulandelayo ekhaya:

• Gqoka iisokisi zokucinezelwa ezigqityiweyo. Ezi zitokhwe zilungiselelwe ngokukodwa ziqinile ezinyaweni kwaye ziye zikhululeke ngokuthe ngcembe emlenzeni, zidale uxinzelelo olunobunono olugcina igazi lingadibani kwaye lijiye.
• Nyusa umlenze ochaphazelekayo. Qinisekisa ukuba unyawo lwakho luphezulu kunesinqe sakho.
• Thatha uhambo. Cwangcisa ukuhamba kathathu ukuya kwabahlanu ngemini ukuphucula ukuhamba kwegazi kwimilenze yakho.

Ukuba unikwe amayeza e-anticoagulant, musa ukuthatha i-aspirin kunye namayeza ane-aspirin. Gwema ezinye iziyobisi ezichasayo ezichasayo (i-NSAIDs) ngokunjalo. Oku kubandakanya ibuprofen (Advil, Motrin) kunye ne naproxen (Aleve).

Iingcebiso zasekhaya zokuthintela i-DVT

Kunye nokulawula iimpawu zakho, kubalulekile ukuba wenze utshintsho kwindlela ophila ngayo ukuze uthintele i-DVT yenzeke kwakhona. Abantu abathile basemngciphekweni omkhulu wokuphuhlisa i-DVT, kubandakanya:

• abantu abatyandwa kwiindawo ezisezantsi
• Abatshayayo kakhulu
• abantu abanembali yosapho ye-DVT
• abasetyhini abakhulelweyo

Olu tshintsho kwindlela yokuphila lunokunceda ukuthintela i-DVT:

• Yeka ukutshaya.
• Yehlisa uxinzelelo lwegazi ngotshintsho kwindlela otya ngayo, njengokunciphisa ityuwa kunye nokutya iswekile.
• Ukunciphisa umzimba ukuba utyebile.
• Gwema ukuhlala ixesha elide. Phakama kwaye ujikeleze rhoqo ukuba uqhuba okanye uhamba ngenqwelomoya ende. Flex iinyawo zakho ukolula amathole akho.
• Ukuzivocavoca, njengokuhamba okanye ukuqubha, yonke imihla.
• Musa ukunxiba iimpahla ezixineneyo xa uhamba imigama emide.
• Nxiba izitokhwe zokucinezelwa ezigqityiweyo, ngakumbi emva kotyando okanye ukuba ulele ebhedini.
• Sela amanzi amaninzi.
• Yeka ukuthatha iipilisi zokulawula ukuzalwa ngaphambi kotyando, ukuba uyalelwa ngugqirha.

Amayeza okukhusela i-DVT

Ukongeza amayeza athile ekutyeni kwakho ngezixa ezincinci kukhuselekile ngokubanzi, kodwa akufuneki uthathe nasiphi na isongezelelo semifuno okanye iivithamini okanye usebenzise izixa ezikhulu ngaphandle kokubonisana nogqirha wakho kuqala. Amayeza athile kunye neevithamini zinokubangela ukuhlangana kweziyobisi okuyingozi.

Ezi zityalo zilandelayo kunye nezongezelelo zinokusebenza ngokuthintela amahlwili egazi:

Ijinja

Ijinja inokunceda ukuthintela i-DVT kuba ine-asidi ebizwa ngokuba yi-salicylate. I-Acetyl salicylic acid, ethathwe kwi-salicylate kwaye yaziwa njenge aspirin, isetyenziselwa ukuthintela ukubetha. Ijinja sisithako esiqhelekileyo kwiindlela ezininzi zokupheka. Inokwenziwa kwakhona ibe yeti. Ijinja inezibonelelo ezininzi zezempilo ngokunjalo.

Isithsaba

Ikhompawundi kwi-turmeric ebizwa ngokuba yi-curcumin inoxanduva lokucoca igazi. ICurcumin inokunceda ukuphucula ukusebenza kwe-endothelium, okanye ulwelwesi lwemithambo yegazi, kunye nokuphucula amandla ayo okulawula uxinzelelo lwegazi kunye nokujiya kwegazi.

Ungasebenzisa i-turmeric njenge-spice kuyo nayiphi na iresiphi, okanye uyizame kwisiselo esinobisi kunye nobusi. Ikwafumaneka kwakhona kwifom yokongeza kunye nokukhupha.

ipele-Pele yecayenne

Iipilisi zeCayenne zinezixa eziphezulu zeesalicylates. Banokunceda ukunciphisa uxinzelelo lwegazi, ukucoca igazi, kunye nokonyusa ukujikeleza. Iipilisi zeCayenne zingongezwa ekuphekeni kwakho konke, okanye zinokugalelwa zibe ngumgubo. Ukuba ukutya okuqholiweyo ayisiyonto yakho, ungathatha izongezo zepepile ye-cayenne kwifomule.

Vitamin E

Ukutya okuphezulu kwi-vitamin E kukucocwa kwegazi kwendalo. Unokufumana ivithamin E kumnquma, umbona, nakwioyile yeembotyi zesoya. Olunye uhlobo lokutya okunevithamini E kubandakanya imifuno efana nespinatshi kunye ne-kale, i-kiwi, iiamangile, iitumato, imango, kunye ne-broccoli.

Musa ukutya izixa ezikhulu kakhulu zemifuno eluhlaza xa uthatha i-warfarin. Imifuno eluhlaza enegqabi inovithamin K. Ubuninzi bevithamini K bunokuhlisa isiphumo se-warfarin.

I-Omega-3 fatty acids

I-Omega-3 fatty acids inokunceda ukunciphisa uxinzelelo lwegazi kunye nokunciphisa i-cholesterol, i-triglycerides, kunye nokudumba. Zonke ezi zinto zidlala indima kuthintelo lwamahlwili egazi. Unokufumana i-omega-3s kwiintlanzi okanye kwizongezo zeoyile yeentlanzi.

Ukuthatha

Kunye nokuthatha amayeza anticoagulant amiselwe ngugqirha wakho, unokulawula umngcipheko we-DVT ngempumelelo ekhaya kunye notshintsho olulula lwendlela yokuphila.

I-DVT yimeko enzima. Soloko ulandela ingcebiso kagqirha wakho kuthintelo kunye nonyango, ngakumbi ukuba usemngciphekweni omkhulu wokukhula. Ukuba awuyinyangi i-DVT, iqokobhe linokuqhawuka kwaye lingene kwimithambo yegazi emincinci yemiphunga yakho. Oku kubangela imeko eyingozi eyaziwa ngokuba yi-pulmonary embolism. Tsalela umnxeba kwi-911 okanye iinkonzo zongxamiseko zengingqi kwangoko ukuba unayo nayiphi na imiqondiso ye-pulmonary embolism. Oku kubandakanya:

• iintlungu zesifuba eziba mandundu xa ukhohlela okanye uphefumla nzulu
• ukuphefumla ngokukhawuleza
• ukhohlela igazi
• ukukhawuleza kwentliziyo
• isiyezi

Khumbula ukuba ezinye izongezo zemifuno kunye neevithamini akufuneki zithathwe kunye neyeza lakho le-anticoagulant. Funa unyango kwangoko ukuba ubona naziphi na iimpawu zokopha ngokungaqhelekanga ngenxa yonyango lwakho lwe-anticoagulant, kubandakanya:

• ukukhohlela okanye ukugabha igazi
• igazi kwisitulo okanye umchamo
• ukopha okungaphumi
• imivumbo eyenzeka ngaphandle kwesizathu esaziwayo