Ngaba ufanele uyenze ngokwakho intlama yamazinyo? Nantsi into ethethwa ziingcali

Umxholo

• Upsides zokwenza intlama yamazinyo yakho
• Ezantsi zokwenza intlama yamazinyo yakho
• Uya kudinga ukuthenga izinto
• Ezinye iiresiphi ezikwi-Intanethi zinezithako eziyingozi
• Izinto zokuthambisa ezenziwe ngumntu azibandakanyi i-fluoride
• Ukupheka kwamazinyo ukuzama
• 1. Intloko yokubhaka isoda
• 2. Intlama yamazinyo yeoyile yekhokhonathi (ukutsala ioyile)
• 3. Intlama yamazinyo eSage okanye umlomo uhlambe umlomo
• Sage iresiphi yomlomo
• Iresiphi yokuhlanjwa kwamazinyo eSage
• 4. Amalahle
• Ezinye iindlela zokugcina uncumo lwakho luqaqambile
• Ukuqinisekisa kwakhona
• Gwema iziselo ezinombala omnyama kunye necuba
• Intlama yamazinyo yasekhaya yabantwana abancinci
• Ukuthatha

Ukugcina amazinyo akho ecocekile kubalulekile ukugcina impilo yomlomo usempilweni. Unokufuna ukuba amazinyo akho abonakale emhlophe kangangoko. Ngelixa kunokuba kukuhenda ukuba uphonononge iincam zokwenza amazinyo ukucoca kunye nokwenza mhlophe amazinyo akho ngokwendalo, qaphela olu luvo ngononophelo.

Izinto zokuthambisa ezenziwe ngumntu azinazo izithako ezithile, ezifana ne-fluoride, eya kukunceda ukunciphisa imingxunya kunye nokujongana nezinye iimeko zempilo yomlomo.

Zininzi iindlela zendalo zokukhuthaza impilo entle yomlomo, kodwa zimbalwa izifundo ezikhuthaza ukusetyenziswa kwento yokuthambisa yamazinyo eyenziwe ekhaya kunaleyo ithengiswayo.

UGqirha Hamid Mirsepasi, ugqirha wamazinyo waseDallas, eTexas, ulumkisa ngokusetyenziswa kwentlama yamazinyo yendalo: “Ziyathandwa, kodwa ngelixa izithako zendalo, oko akuthethi ukuba zikhuselekile emazinyweni.”

Qhubeka ufunda ukuba usenomdla wokwenza intlama yamazinyo yakho. Sikunike ezinye iindlela zokupheka onokuzama, kodwa gcina lemiqathango yokhuseleko njengoko uthatha isigqibo sokuba yeyiphi eyona ilungele amazinyo akho.

Upsides zokwenza intlama yamazinyo yakho

Ukwenza i-toothpaste yakho inokubangela umdla ngezizathu ezimbalwa. Unokufuna uku:

• lawula izithako kwintlama yamazinyo
• ukunciphisa ukusetyenziswa kwepakethi yeplastiki
• Yenza ulungelelwaniso, incasa, okanye irhabaxa
• ukunciphisa iindleko

Ezantsi zokwenza intlama yamazinyo yakho

Uya kudinga ukuthenga izinto

Ukwenza eyakho intlama yamazinyo, kuyakufuneka uqokelele izinto ezifanelekileyo, ezinje ngesikhongozeli ukugcina intlama yamazinyo, izixhobo zokuxuba kunye nezokulinganisa, kunye nezinto ezithile zomxube wakho owufunayo.

Ezinye iiresiphi ezikwi-Intanethi zinezithako eziyingozi

Lumkela iiresiphi zendalo zamazinyo, nokuba zinezithako ezibonakala zingenabungozi. Soloko uphephe ukusebenzisa i-hydrogen peroxide okanye iviniga kwintlama yamazinyo eyenziwe ekhaya. Ezi zinto zinokukophula i-enamel yakho yamazinyo kwaye zibangele amazinyo atyheli kunye neengxaki kwiintsini zakho.

“Ezinye [iresiphi ezenziwe ekhaya] zine-asidi kwaye zinokonakalisa i-enamel njengejusi yelamuni, kwaye ezinye zinokuba krwada njenge-baking soda. Ezi zinto zinokuba yingozi kwi-enamel ukuba zisetyenziswa rhoqo. ”

-Gqirha Hamid Mirsepasi, ugqirha wamazinyo, Dallas, Texas

Izinto zokuthambisa ezenziwe ngumntu azibandakanyi i-fluoride

Gcina ukhumbula ukuba intlama yakho yamazinyo ayizukuqulatha fluoride. I-fluoride ibonakalisiwe njengeyona nto isebenzayo kwintlama yamazinyo yokuthintela imingxunya.

Umbutho wamazinyo waseMelika (i-ADA) uxhasa kuphela izinto zokuthambisa ezinama-fluoride, kwaye ithathwa njengekhuselekileyo ukuyisebenzisa.

UMirsepasi uthi nge-fluoride, “Inokunceda kakhulu impilo yamazinyo ngokuthi yomeleze i-enamel kwaye iyenze ikwazi ukumelana nokubola kwamazinyo.”

Ukupheka kwamazinyo ukuzama

Ukuba usazimisele ukwenza i-toothpaste yakho, nazi ezinye zeengcebiso kunye neendlela zokupheka zendalo onokuzama ukuzicoca kunye nokumhlophe amazinyo.

Gcina ukhumbule ukuba ezi ndlela azikhuthazwa yi-ADA.

1. Intloko yokubhaka isoda

Isoda yokubhaka sisixhobo esidla ngokufumaneka kwiintlama zokuthambisa. NgokweJenali yeAmerican Dental Association, isoda yokubhaka:

• ikhuselekile
• Ubulala iintsholongwane
• irhabaxa ethambileyo
• isebenza kakuhle nge-fluoride (kwizinyo zokurhweba ngamazinyo)

Gcina ukhumbula ukuba ukusebenzisa isoda yokubhaka kakhulu kunokunxiba umaleko ophezulu we-enamel yakho, engazukuphinda ibuye. Ukwafuna ukugcina engqondweni ukuba ukubhaka isoda yimveliso esekwe kwityuwa, kwimeko apho ujonga ukutya kwakho ityuwa.

Imiyalelo

• Hlanganisa i-1 tsp. yesoda yokubhaka kunye nenani elincinci lamanzi (ungongeza amanzi ngokusekwe kubume obukhethayo).

Unokufuna ukuqaphela ukongeza incasa kwintlama yamazinyo ngokusebenzisa ioyile ebalulekileyo (njengepermermint), kodwa ukuxhasa ukusetyenziswa kweoyile eyimfuneko kunyango lweemeko zamazinyo.

Musa ukuginya isoda okanye iioyile ezibalulekileyo.

2. Intlama yamazinyo yeoyile yekhokhonathi (ukutsala ioyile)

Ukuhambisa ioyile emlonyeni wakho - isenzo esaziwa ngokuba kukutsala ioyile- kunokukhokelela kwizibonelelo ezithile zomlomo zomlomo, kodwa kukho uphando olulinganiselweyo ekusebenzeni kwalo.

Ungazama obu buchule ngokuhambisa inani elincinci leoyile emlonyeni wakho kangangemizuzu emi-5 ukuya kwengama-20 ngexesha yonke imihla. Omnye wafumanisa ukuba ukutsalwa kweoyile ngeoyile yekhokhonathi kunciphise i-plaque emva kweentsuku ezisixhenxe.

3. Intlama yamazinyo eSage okanye umlomo uhlambe umlomo

I-Sage inokuba sisithako onokuthi usithathele ingqalelo xa usenza intlama yamazinyo. Olunye uphononongo lufumanise ukuba abo basebenzisa isilumko sokuhlamba umlomo banciphisile i-gingivitis kunye nezilonda zomlomo emva kweentsuku ezintandathu zokusebenzisa.

Sage iresiphi yomlomo

Unokwenza isilumko somlomo ngokuxuba igqabi lamagqabi kunye nepuni yetyuwa kwi-3 oz. amanzi abilayo.

Xa lo mxube upholile, uwusonge emlonyeni wakho, emva koko uwukhafule emva kwemizuzu embalwa. Oku kunokuwucoca umlomo wakho ngokwendalo, kodwa ayisiyiyo iresiphi eqinisekisiweyo yophando.

Iresiphi yokuhlanjwa kwamazinyo eSage

Iresiphi engafundiswanga yesepha yamazinyo idibanisa ezi zinto:

• 1 tsp. ityuwa
• 2 tsp. Isoda yokubhaka
• 1 tbsp. umgubo weorenji oxutywe
• 2 tsp. Isilumko esomileyo
• amathontsi aliqela wepepermint ioyile ebalulekileyo

Sila ezi zinto ngokudibeneyo kwaye udibanise namanzi amancinci kwintlama yamazinyo.

Gcina ukhumbula ukuba ukusebenzisa i-citrus okanye ezinye iziqhamo ngokuthe ngqo emazinyweni akho kunokuba yingozi kakhulu ngenxa yeasidi yazo yendalo. Oku kunokukhokelela kwimingxunya kunye nokuziva kwamazinyo.

4. Amalahle

Kwiminyaka yakutshanje, amalahle atsale umdla okhulayo njengempilo kunye nemveliso yobuhle.

Ngelixa ungafuna ukufaka amalahle kwintlama yamazinyo eyenziwe ekhaya, akukho phando lukhoyo ngoku olukhuthaza ukusebenza kakuhle okanye ukhuseleko lwesithako samazinyo akho.

Ezinye iiwebhusayithi zibanga ukuba ukuxukuxa amazinyo okanye ukusebenzisa umlomo uhlambe ngamalahle angumgubo kunezibonelelo, kodwa lumka xa uzama ezi ndlela. Amalahle anokuba krwada kakhulu kwaye eneneni onakalise umaleko ophezulu weqweqwe lakho lezinyo xa ungalumkanga.

Ezinye iindlela zokugcina uncumo lwakho luqaqambile

Ukuqinisekisa kwakhona

Amazinyo akho aphulukana neeminerali njengoko uguga. Endaweni yokuxhomekeka kwintlama yamazinyo yendalo, zama ukugcina imikhwa yokuphila esempilweni njengokutya iziqhamo kunye nemifuno kunye nokunciphisa ukutya okuneswekile kunye neasidi ukukhumbuza amazinyo.

Ukunyamekelwa ngomlomo rhoqo njengokuxubha nge-fluoride intlama yamazinyo kuya kunceda.

Gwema iziselo ezinombala omnyama kunye necuba

Ukutya ukutya okunesondlo kunye nokuphepha iziselo ezinamazinyo kunokukunceda ugcine amazinyo akho esempilweni kwaye emhlophe.

Iziselo ezimnyama ezifana nekofu, iti, isoda kunye newayini ebomvu zinokuwonakalisa amabala akho, ke ukuhlala kude kubo kuya kukunceda ugcine uncumo lwakho luqaqambile. Iimveliso zecuba nazo zinokuthatha ukukhanya okumhlophe okwendalo kwamazinyo akho.

Intlama yamazinyo yasekhaya yabantwana abancinci

Ngaphambi kokuba uzame ukuxubha amazinyo kumntwana omncinci okanye usana, nxibelelana nodokotela wamazinyo okanye ugqirha. I-ADA icebisa ukuba kusetyenziswe intlama yamazinyo ye-fluoride kubo bonke abantu abanamazinyo, nokuba badala kangakanani.

Iintsana nabantwana kufuneka basebenzise inani elifanelekileyo lokuthambisa amazinyo kwiminyaka yabo.

Qinisekisa ukuba abantwana bakho bayatya ukutya okunezakha-mzimba kunye neziqhamo ezifana nee-apile, imifuno etyabukileyo namagqabi, kunye neeproteni ezinjengamaqanda kunye namandongomane ukubanceda bagcine amazinyo abo esempilweni. Ukunciphisa ukutya okuncangathi kunye neswekile kuya kugcina impilo entle yomlomo.

Ukuthatha

Kunokulinga ukwenza i-toothpaste yakho ukunciphisa ukusetyenziswa kweplastiki kunye nokulawula izithako kwi-toothpaste yakho. Nangona kunjalo, iiresiphi ezenziwe ekhaya azibandakanyi i-fluoride, ethintela imingxunya. Ezinye iiresiphi zinokonakalisa i-enamel engenakuphikiswa ngamazinyo akho.

Thetha nogqirha wakho wamazinyo ngeendlela zendalo zokugcina amazinyo akho esempilweni, acocekile, kwaye emhlophe, kwaye usebenzise ulumkiso xa uzama iiresiphi zokupheka zamazinyo.

Ukugcina impilo entle yomlomo kuya kukugcina usempilweni ngokubanzi. Oku kubandakanya ukuqwalasela izinto zokuthambisa ze-fluoride kunye nokutyelela ugqirha wamazinyo rhoqo.