Inqanaba leHomocysteine ​​ephezulu (Hyperhomocysteinemia)

Umxholo

• Kuthetha ntoni ukuba nenqanaba eliphezulu le-homocysteine?
• Iimpawu eziphakanyisiweyo ze-homocysteine
• Oonobangela bamanqanaba aphezulu e-homocysteine
• Iingxaki
• Uxilongo
• Ukunyanga i-hyperhomocysteinemia
• Imbonakalo

Kuthetha ntoni ukuba nenqanaba eliphezulu le-homocysteine?

I-Homocysteine ​​yi-amino acid eveliswayo xa iiproteins ziqhekeka. Inqanaba eliphezulu le-homocysteine, elibizwa ngokuba yi-hyperhomocysteinemia, linokuba negalelo kumonakalo wempi kunye namahlwili egazi kwimithambo yegazi lakho.

Amanqanaba aphezulu e-homocysteine ​​ahlala ebonisa ukungabikho kwe-vitamin B-12 okanye i-folate.

Inqanaba eliqhelekileyo le-homocysteine ​​egazini lingaphantsi kwe-15 micromoles kwilitha nganye (mcmol / L) yegazi. Amanqanaba aphezulu e-homocysteine ​​ahlulahlulwe ngokwamacandelo amathathu aphambili:

• Iphakathi: 15-30 mcmol / L
• Ephakathi: 30-100 mcmol / L
• Kakhulu: ingaphezulu kwe-100 mcmol / L

Iimpawu eziphakanyisiweyo ze-homocysteine

I-Hyperhomocysteinemia uqobo ayibangeli zimpawu kubantu abadala, nangona inako ebantwaneni. Iimpawu zikwahluka ukusuka komnye umntu ukuya kolandelayo kwaye zikhohlise.

Oogqirha banoku-odola uvavanyo lwe-homocysteine ​​ukuba bayakrokrela ukuba uneevithamini, kwaye ukuba uqala ukubonisa iimpawu zokunqongophala kweevithamini.

Iimpawu zokunqongophala kwe-vitamin B-12 zibandakanya:

• ulusu oluthuthu
• ubuthathaka
• ukudinwa
• ukurhawuzelela imvakalelo (njengezikhonkwane neenaliti) ezandleni, kwiingalo, emilenzeni, nasezinyaweni
• isiyezi
• izilonda zomlomo
• utshintsho lweemvakalelo

Iimpawu zokusilela komntu obusulungekileyo zihlala zinobuqili kwaye ziyafana nezo ze-B-12. Oku kubandakanya:

• ukudinwa
• izilonda zomlomo
• ukudumba ulwimi
• iingxaki zokukhula

Iimpawu zokunqongophala kwe-vithamini anemia ziyadibana kunye ne-B-12 kunye nokusilela, kunye neempawu ezongezelelweyo:

• ukudinwa
• ubuthathaka bemisipha kunye nokuhamba okungazinzanga
• ulusu olumhlophe okanye olutyheli
• utshintsho kubuntu
• ukuphefumla kancinci okanye isiyezi
• ukubetha kwentliziyo ngokungaqhelekanga
• ukuba ndindisholo okanye ukubetha ezandleni nasezinyaweni
• ukudideka engqondweni okanye ukulibala
• ukuhla ukusinda

Oonobangela bamanqanaba aphezulu e-homocysteine

Zininzi izinto ezinegalelo kumanqanaba aphezulu e-homocysteine. Ukuba unayo i-folate okanye i-B yokunqongophala kwe-vitamin, unokuhlakulela i-hyperhomocysteinemia.

Ezinye izinto ezinobungozi zibandakanya:

• amanqanaba e-thyroid ephantsi
• Psoriasis
• isifo sezintso
• amayeza athile
• yemfuza

Iingxaki

Ukuba uvavanya ukuqiniseka ngamanqanaba aphezulu e-homocysteine, unokuba semngciphekweni owandayo wokukhula kwemicimbi yezempilo. Ezinye zeemeko eziqhelekileyo ezinxulunyaniswa ne-homocysteine ​​ephezulu zezi:

• i-osteoporosis, okanye ukunciphisa amathambo
• i-atherosclerosis, okanye amanqatha amaninzi kunye nezinye izinto kwiindonga zemithambo
• i-thrombosis, ingqayi yegazi yegazi
• i-venous thrombosis, igazi elijiyileyo emithanjeni
• ukuhlaselwa yintliziyo
• isifo semithambo
• ukubetha
• Isifo sengqondo esiyingozi
• Isifo se-Alzheimer

Uxilongo

Ugqirha wakho angenza uvavanyo olulula lwegazi ukulinganisa ukuba lingakanani igazi lakho. Oku kunokufumanisa ukuba uphuhlise ukusilela kweevithamini okanye uchonge unobangela wamahlwili egazi angachazwanga.

Ugqirha wakho unokufuna ukuba ukhawuleze iiyure ezimbalwa ngaphambi kovavanyo. Amayeza athile okanye izongezo zeevithamini zinokuchaphazela iziphumo zakho. Thetha nogqirha wakho malunga nawaphi na amayeza owathathayo ngaphambi kolu vavanyo.

Iziphumo zihlala zifumaneka ngaphakathi kweeyure ezingama-24.

Ukunyanga i-hyperhomocysteinemia

Nje ukuba ufunyaniswe, kuya kufuneka utshintshe indlela otya ngayo ukuze wehlise amanqanaba akho e-homocysteine. Ukuba unesifo se-vitamin, unokwandisa i-vitamin B yakho kunye ne-folic acid ngokutya ukutya okunotyebileyo njengemifuno eluhlaza, ijusi le-orange kunye neembotyi.

Kwezinye iimeko, oogqirha banokumisela i-vitamin supplements.

Nje ukuba uqale unyango, kuya kufuneka amanqanaba akho e-homocysteine ​​aqwalaselwe kwakhona kwiinyanga ezimbini. Ukuba amanqanaba akho e-homocysteine ​​asephezulu emva kokuthatha la machiza, ugqirha wakho unokukunika amayeza anamanqanaba aphezulu e-folic acid kunye nevithamin B.

Ukuba uphuhlise i-hyperhomocysteinemia njengeempawu ezivela kwezinye iimeko zempilo, unyango luya kugxila kwimeko engaphantsi.

Imbonakalo

Ngelixa kunokwenzeka ukunciphisa amanqanaba aphezulu e-homocysteine, akukho phando lwaneleyo lokufumanisa ukuba ngaba unyango lunokuthintela izifo ezinxulumene noko.

Ukuba ufunyaniswe une-hyperhomocysteinemia, thetha nonyango. Unyango olululo kunye notshintsho kwindlela yokuphila kunokunceda ekuqinisekiseni umgangatho wobomi ophezulu.