Ngaba kuyanceda ukuxuba ubusi nobisi?

Umxholo

• Izibonelelo
• Ngamana unokuphucula umgangatho wokulala
• Ixhasa ukomelela kwethambo
• Ngaba unokukhuthaza impilo yentliziyo
• Iingxaki
• Umgca wezantsi

Ubusi kunye nobisi yindibaniselwano yeklasikhi edlalwa rhoqo kwiziselo nakwiidyuli ngokufanayo.

Ukongeza ekuthomalaliseni nasekuthuthuzeleni, ubisi kunye nobusi bunokuzisa incasa etyebileyo kwiindlela zakho zokupheka ozithandayo.

Ngapha koko, ezi zithako zimbini ziphandwe ngenxa yeempawu zazo zonyango kwaye zihlala zisetyenziswa njengeyeza lendalo ukunyanga iimeko ezahlukeneyo zempilo.

Eli nqaku liphonononga izibonelelo kunye nokusilela kobusi nobisi.

Izibonelelo

Ukudibanisa ubisi kunye nobusi kunokunxulunyaniswa nezibonelelo ezininzi ezinokubakho kwezempilo.

Ngamana unokuphucula umgangatho wokulala

Abantu abaninzi basela iglasi yobisi olufudumeleyo kunye nobusi ngaphambi nje kokuba balale ukunceda ukukhuthaza umgangatho wokulala ongcono, kwaye eli chiza lixhaswa sisayensi.

Ngapha koko, uphononongo kubandakanya abantu abangama-68 ababelaliswe esibhedlele ngenxa yesifo sentliziyo bafumanisa ukuba ukusela umxube wobisi kunye nobusi kabini yonke imihla kangangeentsuku ezi-3 kuphuculwe umgangatho wokulala ().

Ngaphezulu, izifundo ezininzi ziye zaphawula ukuba ubisi kunye nobusi kunokuphucula ukulala xa kusetyenziswa ngokukodwa.

Umzekelo, olunye uphononongo lubonise ukuba ukusebenzisa iigramu ezili-10, okanye malunga ne-1/2 yepuniji, yobusi kwimizuzu engama-30 ngaphambi kokulala kuphucule umgangatho wokulala kunye nokunciphisa ukukhwehlela ebusuku kubantwana abangama-300 abanesifo sokuphefumla ().

Kwangokunjalo, uphononongo kubantu abadala abangama-421 lubonise ukuba abo bahlala betya ubisi okanye iimveliso zobisi kunqabile ukuba babenobunzima bokulala ().

Ixhasa ukomelela kwethambo

Ubisi ngumthombo omkhulu we-calcium, isondlo esibalulekileyo esidlala indima ebalulekileyo kwimpilo yethambo ().

Olunye uphando lubonisa ukuba ukusela ubisi kunokuphucula uxinano lwamaminerali kwaye kunokunxulunyaniswa nomngcipheko ophantsi we-osteoporosis kunye ne-fractures (,,).

Ukudibanisa ubisi kunye nobusi kunokunyusa izibonelelo zangaphambili zokwakha amathambo nangakumbi.

Ngapha koko, olunye uphononongo luxele ukuba ubusi bunokuyikhusela impilo yethambo ngenxa ye-antioxidant kunye ne-anti-inflammatory properties ().

Olunye uphononongo lwezifundo ezisithoba lubonise ukuba ukongeza ubusi kunokunciphisa ezinye zeziphumo ezibi ezinxulunyaniswa nokuzilolonga ngelixa lisonyusa ukwakheka kwethambo ().

Ngaba unokukhuthaza impilo yentliziyo

Ubisi kunye nobusi nganye inxulunyaniswa nezibonelelo ezininzi ezinokubakho kwimpilo yentliziyo.

Ngokukodwa, ubisi lubonakalisile ukonyusa amanqanaba e-cholesterol ye-HDL (elungileyo), enokunceda ukucoca ipleyiti kwimithambo yakho ukukhusela kwisifo sentliziyo. Nangona kunjalo, oku kwafunyanwa kuyinyani kubisi olupheleleyo, hayi ubisi olungena skimu (,).

Ikwacebile nge-potassium, sisinongo esifanelekileyo esinokunceda ukunciphisa uxinzelelo lwegazi ().

Okwangoku, uphononongo lubonisa ukuba ubusi bunokunciphisa amanqanaba e-triglycerides, i-cholesterol iyonke, kunye ne-LDL (embi) ye-cholesterol-zonke ezizinto ezinobungozi besifo sentliziyo (,).

Isenokude inciphise amanqaku okuphefumla, anokuthi abe negalelo kwisifo sentliziyo (,).

Olunye uphononongo lufumanise ukuba ubisi kunye nobusi kunokunceda ukuphucula umgangatho wokulala, ukuxhasa amandla ethambo, kunye nokukhuthaza impilo yentliziyo.

Iingxaki

Nangona ubisi kunye nobusi bunokubonelela ngezibonelelo ezininzi zempilo, kukho iingxaki ezimbalwa ekufuneka ziqwalaselwe.

Kubaqalayo, ubisi lweenkomo lusenokungalungeli ukuba awunyamezeli i-lactose okanye ulandela ukutya okungenabisi, okanye ukuba unobisi olungenayo.

Ukusetyenziswa kobisi kunokubopha kumngcipheko ophezulu weemeko ezithile zolusu, kubandakanya amabala, i-rosacea, kunye ne-eczema (,,).

Kukwabalulekile ukugcina engqondweni ukuba nangona ubusi bunezinto ezinempilo, buphezulu kwiswekile nakwiikhalori.

Ukutya izixa eziphezulu zeswekile eyongezelelweyo kunokuba negalelo ekuzuzeni ubunzima, isifo sentliziyo, isifo seswekile kunye neengxaki zesibindi ().

Ubusi abufanelekanga nakubantwana abangaphantsi kweenyanga ezili-12 ubudala, kuba buqulathe iibhaktiriya ezinokuthi zibe negalelo kwi-botulism yeentsana, imeko enobuzaza nenokubusongela ubomi ().

Ukongeza, ukufudumeza ubusi kumaqondo obushushu aphezulu kunokwandisa ukwenziwa kwehydroxymethylfurfural (HMF), ikhompawundi enokuvelisa iziphumo ezilungileyo nezingalunganga kwimpilo xa isetyenziswa kakhulu (,).

Ke ngoko, kungcono ukuba ulungelelanise ukutya kwakho kwaye uphephe ukufudumeza kubushushu obuphezulu ukuze wandise izibonelelo zempilo ezinokubakho.

Ubisi bunokunyusa umngcipheko weemeko ezithile zesikhumba kwaye zingafaneleki kwabanye abantu. Ubusi buphezulu kwiswekile kunye neekhalori kwaye bunokunyusa amanqanaba e-HMF xa bushushu. Ukongeza, ayifanelekanga kubantwana abangaphantsi kweenyanga ezili-12.

Umgca wezantsi

Ubisi kunye nobusi zizinto ezimbini ezinamandla ezibonelela ngezibonelelo ezithembisayo zempilo.

Ngokukodwa, banokuphucula umgangatho wokulala, ukuphucula amandla ethambo, kunye nokukhuthaza impilo yentliziyo.

Nangona kunjalo, oku kutya kunokuba nemiphumo emibi kwaye akufanelekanga kuwo wonke umntu.

Ke ngoko, kungcono ukuba umodareyithe ukutya kwakho kwaye uyonwabele le combo njengenxalenye yesondlo esifanelekileyo.