Ngaba ukungalingani kweHormone kunokuchaphazela uMjikelo wakho wokuya exesheni?

Umxholo

• Ushwankathelo
• Ziintoni iimpawu zokungalingani kwehomoni?
• Ixesha lithathwa njengolingaqhelekanga?
• Ungalinganisa njani iihormoni ezibangela amaxesha angaqhelekanga
• Unyango lweHormone
• Utshintsho kwindlela yokuphila
• Ithini imbonakalo yokungalingani kwehomoni?

Ushwankathelo

Imizimba yethu inemichiza ebizwa ngokuba ziihomoni. Ezi khemikhali yinkqubo yomthunywa womzimba kwiinkqubo ezahlukeneyo kunye neenkqubo, kubandakanya umjikelo wokuya exesheni.

Ukungalingani kunokuvela ukuba unamanani amaninzi okanye amancinci kakhulu kwihomoni enye nangaphezulu. Umzimba ufuna amanqanaba afanelekileyo eehomoni ukuze usebenze ngokufanelekileyo. Nokuba ukungalingani okuncinci kunokubangela iziphumo ezibi, ngakumbi kumjikelo wokuya exesheni.

Ziintoni iimpawu zokungalingani kwehomoni?

IiHormone zinokutshintsha ngamaxesha ahlukeneyo ebomini bomntu, ngakumbi ngexesha:

• ukufikisa
• ukukhulelwa
• emva kokubeleka
• ukuncancisa
• ukuyeka ukuya exesheni

Kuxhomekeka ekubeni zeziphi iihomoni ezingalinganiyo, kunye nesizathu esisisiseko sokungalingani kwehomoni, iimpawu zinokwahluka. Banokubandakanya:

• ixesha elingaqhelekanga, elilula, okanye elinzima kakhulu
• ukulahleka kweenwele
• ukoma kwilungu lobufazi okanye iintlungu ngokulalana
• induna
• ukutyeba kwakho
• kushushu okanye ukubila ebusuku
• ukukhula kweenwele zobuso
• iithegi zolusu

Iimeko kunye nezinto ezinokubangela ukungalingani kwehomoni ezinokuchaphazela umjikelo wokuya esikhathini kubandakanya:

• isifo seswekile
• iingxaki zedlala lengqula
• iingxaki zokutya
• uxinzelelo
• amathumba
• I-polycystic ovary syndrome (i-PCOS)
• Ukungabikho ngokwaneleyo kwe-ovari
• amayeza

Ixesha lithathwa njengolingaqhelekanga?

Ixesha elingaqhelekanga yilezo zenzeka ngaphantsi kweentsuku ezingama-24 ngaphandle okanye ngaphezulu kweentsuku ezingama-38 ngokwahlukana. Beka ngenye indlela, ubude bexesha ukusuka kusuku lokuqala lwexesha lakho lokugqibela ukuya kusuku lokuqala lwakho olulandelayo lungaphantsi kweentsuku ezingama-24 okanye ngaphezulu kweentsuku ezingama-38.

Ukuba ubude bomjikelo wakho butshintsha ngaphezulu kweentsuku ezingama-20 inyanga nenyanga, oko kukwajongwa njengokungaqhelekanga. Nangona kunjalo, amaxesha angaqhelekanga "aqhelekileyo" kwiminyaka embalwa yokuqala yokuya exesheni kwaye ngexesha lokuya exesheni, ixesha elikhokelela ekuyekeni.

Ungalinganisa njani iihormoni ezibangela amaxesha angaqhelekanga

Ngelixa kukho utshintsho kwindlela yokuphila onokuyenza enokunceda ekulawuleni iihormone zakho, kungcono ubone ugqirha ukuba uneempawu zokungalingani kwehomoni okanye ukuba amaxesha akho aqhelekile.

Baya kuba nakho ukubeka esweni amanqanaba e-hormone kwaye baqiniseke ukuba balapho kufuneka bekhona. Banokufumanisa ukuba ingaba unyango luyasebenza na okanye hayi.

Kuxhomekeke kwisizathu esingunobangela wokungalingani kwehomoni okanye zeziphi iihomoni ezingaqhelekanga, olunye unyango lunokusetyenziswa.

Unyango lweHormone

Unyango lweHormone luhlala lusetyenziselwa ukulawula ixesha lokuya esikhathini. Oku kunokwenziwa nge:

• izinto zokucwangcisa ngomlomo
• Isizalo solawulo lokuzalwa
• ulawulo lokuzalwa ludubule
• iringi yelungu lobufazi
• Isixhobo se-hormonal intrauterine (IUD)

Ugqirha wakho kuya kufuneka anike ezi zinto kwaye anokusebenza nawe ukufumana unyango olulungele imeko yakho.

I-anti-androgens ngamayeza athintela iimpembelelo zehomoni zesini esingamadoda njenge testosterone. Ukuba umzimba wakho wenza okuninzi kwezi hormone, njengoko kusenza ngePCOS, la machiza anokusetyenziswa.

Ngamanye amaxesha iyeza leswekile elibizwa ngokuba yi-metformin liyasetyenziswa, kuba oku kuyanceda ukuthoba amanqanaba e-androgen kunye nokunceda ukuqala kabusha i-ovulation.

Ukuba ukungalingani kwehomoni yakho kubangelwa yimeko ye-thyroid njenge-hypothyroidism, amayeza e-thyroid anokunceda umzimba wakho ukuba uphinde ulinganise amanqanaba e-hormone kunye nokulinganisa kwakhona.

Utshintsho kwindlela yokuphila

Abanye abantu, ngakumbi abo bane-PCOS, ukunciphisa umzimba kunokunceda. Iiseli ezinamafutha zivelisa i-estrogen, kwaye kuye kwancipha nge-10 yeepesenti kubunzima kwabo batyebe kakhulu nge-PCOS kunokunceda ekulawuleni umjikelo wokuya esikhathini.

Inokuchaphazela nendlela umzimba usebenzisa ngayo i-insulin kunye nokunceda ukulawula amanqanaba ehomoni. Ukutya ukutya okusempilweni, ukutya okunesondlo kunye nokwenza imithambo rhoqo kunokuphucula impilo kunye noncedo ekugcineni ubunzima obunempilo.

Ukuba ukwizincedisi okanye amayeza, xelela ugqirha wakho. Ngamanye amaxesha amayeza anokuphazamisa amahomoni. Nokuba izongezo zendalo zinokuchaphazela ibhalansi yehomoni.

Ithini imbonakalo yokungalingani kwehomoni?

Ukuba ukungalingani kwehomoni, kukho unyango olwahlukeneyo lokunceda ukubuyisela iihormoni zakho kumanqanaba afanelekileyo kunye nokubuyisela ibhalansi.

Kuxhomekeke kwisizathu esingunobangela wokungalingani, kunye neehomoni ezithile ekuthethwa ngazo, unyango lungahluka, kodwa zikhona iindlela zokulawula iimpawu kunye nokubuyisa amanqanaba ehomoni kwinqanaba eliqhelekileyo.

Ukuba kukho imeko ebangela ukungalingani kwehomoni, ulawulo lwexesha elide luza kunceda ukuqinisekisa ukulingana kwehomoni.

Amanqanaba eHormone atshintsha kwaye atshintshe ngokuhamba kwexesha; azihlali zimile. Kubalulekile ukuba uqaphele iimpawu zomzimba wakho.

Thetha nomboneleli wakho wezempilo malunga naluphi na utshintsho onokuthi ulubone, ngakumbi emva kokubeleka okanye ngelixa ugqitha ixesha lokugqibela.