Umbhali: Randy Alexander
Umhla Wokudalwa: 2 Utshazimpuzi 2021
Hlaziya Umhla: 21 Eyenkanga 2024
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Ividiyo: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Umxholo

Uxinzelelo kunye neMpilo yezeSondo

Ngaphandle kwehlazo ekuhlaleni, uxinzelelo sisifo esiqhelekileyo. Ngokwe-CDC), malunga nomnye kwabangama-20 baseMelika abangaphezulu kweminyaka eli-12 banendlela ethile yoxinzelelo. Ngelixa iZiko leSizwe lezeMpilo yeNgqondo (i-NIMH) linika ingxelo yokuxhaphaka okuphezulu kwabasetyhini, inyani kukuba ukudakumba kunokukhula nakubani na, nakweyiphi na iminyaka. Iindidi zoxinzelelo zibandakanya:

  • Ukuqhubeka nokudakumba (iimpawu zihlala iminyaka emibini)
  • uxinzelelo lwengqondo
  • uxinzelelo olukhulu
  • ukuxhuzula
  • Ukudakumba emva kokubeleka (kwenzeka kubafazi emva kokuba benomntwana)
  • Ukuphazamiseka okwenzeka ngamaxesha athile onyaka (kwenzeka ngeenyanga zobusika)
  • uxinzelelo kunye nokudakumba

Kwabo bachaphazelekayo, ukuba noxinzelelo kuthetha okungaphaya kokuziva ngathi buluhlaza- kunokubangela uluhlu lweempawu, kubandakanya iingxaki zempilo yezesondo. Funda ngakumbi malunga nekhonkco phakathi koxinzelelo kunye nokungasebenzi ngokwesondo, kunye nento onokuyenza ngayo.

Iimpawu kunye nolwahluko ngokwesini

Bobabini abesilisa nabasetyhini banokufumana ubunzima ekuqaliseni nasekuzonwabiseni ngesondo ngenxa yoxinzelelo. Okwangoku, kukho umahluko kwindlela uxinzelelo oluchaphazela ngayo abasetyhini kunye namadoda.


Abafazi

Ngokwe-NIMH, inqanaba eliphezulu loxinzelelo kwabasetyhini linxulunyaniswe notshintsho lwehomoni. Kungenxa yoko le nto umngcipheko womfazi wokudakumba unokunyuka:

  • ngaphambi nangexesha lokuya exesheni
  • emva kokubeleka
  • xa ujuggling emsebenzini, ekhaya nakubomi bentsapho
  • Ngexesha lokugqibela kunye nokuyeka ukuya exesheni

Abasetyhini ngabona banethuba lokufumana iimvakalelo eziqhubekayo "zebluesy" ezinokubenza bazive bengazithembi kwaye bengafaneleki. Ezi mvakalelo zinokutshintsha kakhulu ubomi bakho ngokwesondo ngokubanzi.

Njengabafazi beminyaka yobudala, izinto zomzimba zinokwenza ukuba isondo lingonwabi (kwaye ngamanye amaxesha kube buhlungu). Utshintsho kwindonga yelungu lobufazi lungenza umsebenzi wesondo ungathandeki. Amanqanaba asezantsi e-estrogen anokuphazamisa ukuthambisa kwendalo. Ezo zinto zinokudakumba kwabasetyhini ukuba abafuni ncedo lokufumana isiqabu.

Amadoda

Ixhala, ukuzithemba okuphantsi, kunye netyala zizizathu eziqhelekileyo zokungasebenzi kakuhle kwe-erectile. Zonke ezi zimpawu zoxinzelelo, kodwa imiba enjalo inokwenzeka ngokwendalo ngoxinzelelo kunye nobudala. I-NIMH icacisa ukuba amadoda nawo kunokwenzeka ngakumbi ukuba aphulukane nomdla kwimisebenzi ngexesha loxinzelelo. Oku kunokuthetha ukuba amadoda anokungafumani isondo njengento enomtsalane.


Emadodeni, i-anti-depressants inxulumene ngqo nokungabi namandla. Ukulibaziseka kwe-orgasm okanye i-ejaculation ngaphambi kwexesha inokwenzeka, nayo.

Kokubini amadoda nabasetyhini, ukuba neengxaki kwimpilo yesondo kunokuzenza mandundu iimvakalelo zokuziva ungaxabisekanga kunye nezinye iimpawu zoxinzelelo. Oku kunokubangela umjikelo okhohlakeleyo wokudakumba nokudakumba ngokwesondo.

Izizathu kunye neengozi

Ukungalingani kwemichiza kwingqondo kubangela uxinzelelo Ezi zinokwenzeka zodwa ngenxa yemfuza kunye nemicimbi yehomoni. Uxinzelelo kunokubakho nezinye izifo. Nokuba siyintoni na esona sizathu sokudakumba, kunokubangela iimpawu ezininzi ezibonakalayo nezomzimba. Ezinye zeempawu eziqhelekileyo zokudakumba zibandakanya:

  • Usizi olungapheliyo
  • ukungabikho komdla kwimisebenzi owawukhe wayithanda
  • ubutyala nokungabi nathemba
  • ukuphuthelwa nokudinwa
  • ukucaphuka noxinzelelo
  • ubuthathaka, iintlungu, neentlungu
  • ukungasebenzi kakuhle ngokwesondo
  • ubunzima bokuxinzezeleka
  • ukunciphisa umzimba okanye ukuzuza (ngesiqhelo kutshintsho kwindlela otya ngayo)
  • Indlela yokuzibulala

Iimpawu zoxinzelelo ziyahluka rhoqo kunye nokuba qatha komntu ngamnye. Ngokubanzi, eyona nto ibalulekileyo kukudakumba, iingxaki ezininzi onokuba nazo ngempilo yesondo.


Umnqweno wesini ukhuliswa kwingqondo, kwaye amalungu ezesondo axhomekeke kwiikhemikhali kwingqondo ukukhuthaza i-libido kunye notshintsho ekuhambeni kwegazi olufunekayo kwisenzo sesondo. Xa uxinzelelo luphazamisa ezi khemikhali zengqondo, lunokwenza umsebenzi wesondo ube nzima ngakumbi. Oku kunokuba kubi ngakumbi kubantu abadala asebekhe baneengxaki zokungasebenzi kakuhle ngokwesondo.

Ayikuko nje kuphela uxinzelelo olunokuthi luphazamise impilo yezesondo. Ngapha koko, ii-anti-depressants- ezona ndlela zixhaphakileyo zonyango kunyango lokudakumba-zihlala zineziphumo ebezingalunganga zesondo. Ezona zizathu zixhaphakileyo zezi:

  • i-monoamine oxidase inhibitors (MAOIs)
  • i-serotonin kunye ne-norepinephrine reuptake inhibitors (SNRIs)
  • i-serotonin reuptake inhibitors ekhethiweyo (SSRIs)
  • tetracyclic kunye namayeza e-tricyclic

Ukhetho kunyango

Ukunyanga uxinzelelo yenye yeendlela onokoyisa ngayo ukungasebenzi kakuhle ngokwesondo. Ngapha koko, ngokophando olupapashwe kwi-American Family Physician, iipesenti ezingama-70 zabantu abadala abajamelana nokudakumba ngaphandle konyango babenengxaki nge-libido. Ukuziva ulungile kwakhona kunokukunceda ubuyele kubomi obuqhelekileyo besini.

Okwangoku, ingxaki ayinakuhlala isombulula kubantu abadala abafuna unyango loxinzelelo. Ukuba umboneleli wakho wokhathalelo oluphambili ugqiba ukuba ukungasebenzi gwenxa ngokwesondo sisiphumo esisecaleni sokuthintela uxinzelelo, unokutshintsha uye kwelinye iyeza. I-Mirtazapine (i-Remeron), i-nefazodone (i-Serzone), kunye ne-bupropion (i-Wellbutrin) ayibangeli ziphumo ebezingalunganga zesondo.

Ngaphandle kokongezwa kunye nohlengahlengiso kunyango oluqhelekileyo lonyango, kukho amanye amanyathelo onokuwathatha onokuthi uphucule impilo yezesondo ngokubanzi:

  • Thatha idosi yokunciphisa uxinzelelo emva ukuzibandakanya ngesondo.
  • Buza umboneleli wakho malunga nokongeza iyeza lokwenza umsebenzi wesondo (njengeViagra yamadoda).
  • Zilolonge rhoqo ukuphucula imo yomzimba kunye nokuba sempilweni komzimba.
  • Thetha neqabane lakho malunga nokuba ukudakumba kwakho kuyichaphazela njani impilo yakho yezesondo. Unxibelelwano oluvulekileyo alunakuwucombulula ngokuzenzekelayo umba, kodwa lunokunceda ukunciphisa iimvakalelo zokuziva unetyala kunye nokungaxabiseki.

Imbonakalo

Uxinzelelo kunye nonyango olunxulumene noko ngamanye amaxesha kunokubangela imiba ngempilo yezesondo, kodwa likho ithemba ekusombululeni le micimbi yomibini. Ukunyanga enye kunokunceda omnye. Nangona kunjalo, ukufumana ibhalansi elungileyo kunokuthatha ixesha kunye nomonde. Okwangoku, akufuneki utshintshe naliphi na iyeza ngokwakho ngaphandle kokujonga ingcali yezempilo. Xelela umboneleli wakho ukuba ukungasebenzi kakuhle ngokwesondo kubi nangona kukho utshintsho kunyango.

Kubalulekile ukuba ukhumbule ukuba, ngelixa uxinzelelo kunye nokungasebenzi ngokwesondo kunokuhamba kunye, kukho izinto ezahlukeneyo ezinokubangela iingxaki kwimpilo yezesondo.

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