Kutheni abanye abantu beHorny ngaphambi kwexesha labo?

Umxholo

• Ngaba oku kuqhelekile?
• Kutheni le nto isenzeka?
• Kukho ukunciphisa ukukhulelwa komngcipheko ngaphambi kokuya esikhathini
• Ukukhutshwa kwangaphambili kunokonyusa uvakalelo
• Ukuqhekeka kwangaphambi kwexesha kunokubeka uxinzelelo kwindawo yakho ye-G
• Ukwabelana ngesondo kunokunceda ukunciphisa iimpawu ze-PMS
• Ngaba unokukhulelwa xa usabelana ngesondo kwilungu lobufazi?
• Ngaba ukulala ngesondo kwilungu lobufazi kunokungenisa ixesha lakho?
• Ungawanciphisa njani amathuba-okanye ulungiselele ukopha ngexesha lokwabelana ngesondo?
• Kuthekani ukuba ufuna nje ukuphulula amaphambili?
• Umgca wezantsi

Ngaba oku kuqhelekile?

Ukuba awukabikho, zama ukuyeka naziphi na iingcinga zentloni okanye zokuhlazeka.

Ukuziva uvuselelekile ngokwesondo kwiintsuku ezikhokelela kwixesha lakho kuyinto eqhelekileyo- nokuba uyifumana rhoqo ngenyanga okanye kube kanye ngexeshana.

Ngapha koko, uninzi lwezifundo lufumene ukonyuka komnqweno wesini kufutshane nexesha lokuvota. (Oko kukujikeleze iiveki ezimbini ngaphambi kokuba ixesha lakho liqale.)

Ngelishwa, kukho uphando oluncinci malunga nokuba bangaphi abantu abaziva benyuka kwi-libido ngaphambi kokuba baye exesheni. Yazi nje ukuba awuwedwa.

Kutheni le nto isenzeka?

Ngokunyaniseka, akukho mntu waziyo-kodwa kukho iqela lethiyori.

IiHormones kucingelwa ukuba zidlala indima enkulu. Amanqanaba e-estrogen kunye ne-testosterone anyuka ngexesha le-ovulation, elinokubangela ukunyuka kwe-libido.

Ngokutsho kweengcali, le ngcamango iyavakala ngokupheleleyo.

I-Ovulation lixesha lokuzala okuphezulu, kwaye imizimba yethu kucingelwa ukuba icingo lobuchwephetsha linokuzala.

Dibanisa zombini, kwaye uyabona ukuba kutheni ungafuna ukulala ngesondo ngakumbi.

Kodwa, njengoko abanye abantu beziva ngathi batyhafile kunene ngaphambi kwexesha labo, ayisiyiyo kuphela ithiyori. Nazi ezinye ezimbalwa.

Kukho ukunciphisa ukukhulelwa komngcipheko ngaphambi kokuya esikhathini

Elona thuba liphezulu lokukhulelwa livela ekulalaneni ngesondo kwilungu elinye ukuya kwiintsuku ezimbini ngaphambi kokukhulelwa.

Ukuba neentlobano zesini sangasese kwilungu lobufazi kwiintsuku nje ngaphambi kwexesha lakho ngenxa yoko kunciphisa umngcipheko wokukhulelwa kancinci.

Ukwazi nje oku kungabakhuthaza abantu ukuba bazive behorny ngakumbi.

Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba ukukhulelwa ngeli xesha kusenokwenzeka. Thatha amanyathelo, ukuba kukho imfuneko.

Ukukhutshwa kwangaphambili kunokonyusa uvakalelo

Ngexesha lokuya kwakho esikhathini, kuyinto eqhelekileyo ukuba uqaphele ukukhutshwa kwilungu lobufazi.

Ngaphambi kwexesha lakho, ihlala imhlophe kwaye igcwele iiseli eziphalazwayo emzimbeni wakho. Ngamanye amaxesha, inokubonakala icacile.

Ukunyuka kwenani lokukhutshwa kunokubangela ukuthambisa ngakumbi, ukuvumela indawo yesini ukuba izive ngakumbi.

Kweminye, oko kunokukhokelela kwiimvakalelo zovuko.

Ukuqhekeka kwangaphambi kwexesha kunokubeka uxinzelelo kwindawo yakho ye-G

Abantu abaninzi banamava okuqunjelwa ekuqhubekeni kwexesha labo.

Olunye uphando lubonisa ukuba utshintsho kumanqanaba e-estrogen kunye neprogesterone kunokubangela ukugcinwa kwamanzi.

Nangona imvakalelo yokuqunjelwa enokubangela ukungonwabi, inokubeka uxinzelelo kwindawo yakho ye-G ukuba ikummandla we-pelvic. Kwaye uxinzelelo lunokwenza indawo ye-G izive ibuthathaka ngakumbi.

Ngapha koko, indawo yonke ejikeleze i-vulva yakho inokuba nemvakalelo efanayo njengoko isibeleko sakho esandayo sicinezela esiphelweni semithambo kuloo ndawo.

Ukwabelana ngesondo kunokunceda ukunciphisa iimpawu ze-PMS

I-Premenstrual syndrome (PMS) iqala phakathi kweentsuku ezi-5 ukuya kwezi-11 phambi kokuba sexesheni. Iimpawu ziqala ukusuka kwiikram kunye nokudinwa ukuya kwiminqweno yokutya kunye namabala.

Ukuba ne-orgasm kuyaziwa ukunciphisa iimpawu ezibuhlungu ngokwasemzimbeni ngokukhupha ii-endorphins zokonyusa imood.

Ayizonkrampu nje ezichaphazelekayo.

Ngokophando luka-2013, i-migraines-esinye isibonakaliso esinokukhula ngexesha lakho lexesha-kwafunyanwa kukhululeke ngokupheleleyo okanye kukhululeke ngokupheleleyo emva komsebenzi wesondo.

Ngaba unokukhulelwa xa usabelana ngesondo kwilungu lobufazi?

Akunakwenzeka ukuba ube neentlobano zesini sangasese ngaphambi kwexesha lakho kwaye ukhulelwe. Kodwa akunakulindeleka.

Elona xesha lokuchuma kwakho lixhomekeke kuxa uphuma kwi-ovulation. Njengoko bekutshiwo ngaphambili, oku kuhlala malunga neentsuku ezili-14 ngaphambi kokuqala kwexesha lakho.

Kodwa oku kusebenza kuphela ukuba umjikelo wakho wokuya exesheni uhlala "kwiintsuku" ezingama-28.

Eminye imijikelezo yabantu inokuhlala kuphela kwiintsuku ezingama-21 kwaye abanye baye baziwa ngokufikelela kwiintsuku ezingama-35.

Ukukhulelwa kuya kwenzeka kuphela ngexesha okanye kwiintsuku ezimbalwa ezikhokelela kwixesha lokuvuthwa.

Kungenxa yokuba iqanda liya kuphila kuphela malunga neeyure ezingama-24 emva kokuba likhutshiwe, kwaye isidoda siya kuhlala siphila emzimbeni kangangeentsuku ezintlanu.

Ukuba awufuni ukukhulelwa, kuhlala kuluvo olulungileyo ukusebenzisa indlela yolawulo lokuzalwa. Ukuze ube kwicala elikhuselekileyo.

Ngaba ukulala ngesondo kwilungu lobufazi kunokungenisa ixesha lakho?

Oku kuhlala kubangela ukudideka. Kodwa ngamafutshane, isenzo sesondo sinokubangela ukuba ixesha lakho liqale.

Nangona kunjalo, oku kunokwenzeka kuphela ukuba sele uza kuqala ixesha lakho. Oko kuthetha ukuba ngaphakathi kosuku okanye ezimbini.

Indlela eyenzeka ngayo iyimfihlakalo. Kucingelwa ukuba iihomoni ezifumaneka kwisidoda zinokuwuthambisa umlomo wesibeleko, zikhuthaze ukuba sexesheni.

Enye ithiyori inxulumene nokucaphuka kwilungu lobufazi ngexesha lokwabelana ngesondo. Xa ezi ziyeke kwaye ubufazi buyekelele, ulusu lwesibeleko lungaqala ukuphuma.

Ungawanciphisa njani amathuba-okanye ulungiselele ukopha ngexesha lokwabelana ngesondo?

Ukuba ulala ngesondo kufutshane ekuqaleni kwexesha lakho, unokuvuza kuphela inani elincinci legazi, ukuba likho.

Nazi ezinye iingcebiso zokukunceda ulungiselele ukopha okunokwenzeka ngexesha lokwabelana ngesondo.

• Nxiba ikomityi okanye ikepusi. Inani loyilo lwala maxesha ngaxeshanye lubamba igazi kwaye livumela ukungena. Qinisekisa ukuba oyisebenzisayo uwela kolo luhlu.
• Beka itawuli enemibala emnyama ebhedini. Ukuba ukhathazekile ngokungcolisa amaphepha akho, itawuli iya kuthi nkxu nakuphi na ukuvuza. Ngenye indlela, yabelana ngesondo kwindawo ekulula ukuyicoca, njengeeshawa okanye ibhafu.
• Sebenzisa ikhondom. Oku akuyi kuyeka ukuvuza okukhulu, kodwa kuya kuthintela naziphi na ii-STI ezingafunyaniswanga ekuhanjisweni phakathi kwakho neqabane lakho. Ngaphezu koko, iya kukhusela ekukhulelweni.
• Nxibelelana neqabane lakho. Thetha nabo malunga namaxhala onawo ngaphambili. Nje ukuba uye phantsi kuyo, gcina amajelo onxibelelwano evulekile. Musa ukoyika ukucela utshintsho kwisantya okanye isikhundla, okanye uyeke, xa kufuneka njalo.
• Thatha enye i-lube. Ukuba uyinxalenye yomjikelo wakho wokuya exesheni efuna ukuthambisa okungaphezulu kancinci, khetha into yokuthambisa esekwe emanzini. Ayisiyiyo kuphela eyona ikhethekileyo kwiikhondom, kodwa iya kunciphisa nakuphi na ukungqubana ngexesha lokwabelana ngesondo lobufazi okanye isini sedijithali.
• Musa, phantsi kwazo naziphi na iimeko, ukunxiba itampu. Unokucinga ukuba le yeyona ndlela icacileyo yokuyekisa ukuhamba kwegazi, kodwa inokutyhalelwa ngokulula ngaphakathi nangaphaya ngaphakathi kuwe, ifuna utyelelo kugqirha.

Kuthekani ukuba ufuna nje ukuphulula amaphambili?

Ngaphandle kwento yokuba i-orgasm inokukhuthaza ukuba sexesheni, abukho ubungqina bokuba ukuphulula amalungu esini kuya kubangela ixesha.

Ukuba ufuna ukulungiselela ukubonwa kwegazi, jonga oku kulandelayo:

• Gcina itawuli okanye iisuli ezimanzi kufutshane.
• Nxiba indebe yokuya exesheni, hayi itampu, ukuqokelela naliphi na igazi.
• Gxila kukhuthazo oluyimbumba ukuba awufuni kungena.
• Coca naziphi na izinto zokudlala ngaphambi nasemva ukuthintela ukusasazeka kwezifo.

Umgca wezantsi

Ukuziva u-horny ngalo naliphi na ixesha ngexesha lokuya esikhathini kuyinto eqhelekileyo. Ke nokuba uneeveki okanye iintsuku ungekho exesheni okanye embindini wawo, ungoyiki ukuba neentlobano zesini.