Izizathu kunye nonyango lweendlebe ezishushu

Umxholo

• Ukutshiswa lilanga
• Iimvakalelo
• Guqula kubushushu
• Usulelo lwendlebe
• Utshintsho lwehomoni
• Isifo esibomvu sendlebe (RES)
• Erythermalgia
• Imibuzo neempendulo
• Q:
• A:
• Unyango lweendlebe ezishushu
• Ukutshiswa lilanga
• Guqula kubushushu
• Usulelo lwendlebe
• Utshintsho lwehomoni
• Isifo esibomvu sendlebe
• Erythermalgia
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuqonda iindlebe ezishushu

Mhlawumbi uve abantu abachazwa ngokuba "kuphume umsi ezindlebeni zabo," kodwa abanye abantu bafumana iindlebe ezishushu zokoqobo, ezishushu kukuchukumisa.

Xa iindlebe ziziva zishushu, zihlala zijika umbala obomvu kwaye zinokuhamba kunye nemvakalelo evuthayo. Ukuba uneendlebe ezishushu, banokuziva bebuhlungu ekuphathweni. Le meko inokuchaphazela enye okanye zombini iindlebe.

Iindlebe ezishushu azikho kwimeko yokuma wedwa. Zininzi izinto ezinokubangela iindlebe ezishushu. Into nganye inenkcazo kunye nesicwangciso sonyango, nangona ngamanye amaxesha unyango lukhona.

Ukutshiswa lilanga

Iindlebe zinokutshiswa lilanga, njengalo naliphi na elinye ilungu lomzimba wakho. Ukuba iindlebe zakho ezishushu zenzeka emva kokuvezwa lilanga, kwaye ukuba indawo iba bomvu, iqweqwe, okanye ibhabhalaza, ukutshiswa lilanga kunokuba netyala. Fumanisa ukuba olu suku luza kuthatha ixesha elingakanani.

Iimvakalelo

Ngamanye amaxesha iindlebe zishushu njengempendulo kwiimvakalelo, ezinjengomsindo, iintloni, okanye ixhala. Iindlebe zakho kufuneka zipholile wakuba wenze.

Guqula kubushushu

Ukuba kumaqondo obushushu abandayo kakhulu kunokubangela i-vasoconstriction, enciphisa ukuhamba kwegazi kumphezulu womzimba wakho. Izidlele zakho, impumlo, kunye neendlebe zonke zinamava e-vasoconstriction.

Abo batyibilika kwikhephu, bebhola ekhatywayo, kwaye bazibandakanye neminye imisebenzi yangaphandle banokuba neendlebe ezibomvu, njengoko umzimba uzilungelelanisa namaqondo obushushu kwaye uzama ukuzilawula gazi.

Usulelo lwendlebe

Bobabini abantwana kunye nabantu abadala bayachaphazeleka kusulelo lwendlebe, kunye neempawu ezahlukeneyo kulowo nalowo.

Abantu abadala ngokubanzi banamava endlebe, ukukhupha amanzi kwindlebe, kunye nokuncipha kokuva.

Nangona kunjalo, abantwana banokufumana ezo mpawu kunye nomkhuhlane, intloko ebuhlungu, ukungabinamdla wokutya, kunye nelahleko eseleyo.

Usulelo lwendlebe lwenzeka kwindlebe esembindini kwaye lubangelwa yintsholongwane okanye ibhaktiriya. Funda ngakumbi malunga nonobangela, kunye nonyango lwezifo zendlebe.

Utshintsho lwehomoni

Iindlebe ezishushu zinokuba sisiphumo sokuyeka ukuya exesheni okanye olunye utshintsho lwehomoni, ezinjezo zibangelwa liyeza elisetyenziselwa ichemotherapy.

Isibane esishushu sinokukwenza uzive ushushu yonke indawo. Iimpawu zihlala zincipha ngokuhamba kwexesha.

Isifo esibomvu sendlebe (RES)

Isifo esibomvu sendlebe (i-RES) yimeko enqabileyo ebandakanya ukutsha kwentlungu endlebeni. Inokuziswa yimisebenzi yesiqhelo yemihla ngemihla, enje ngoxinzelelo, intshukumo yentamo, ukubamba, ukuzikhandla, kunye nokuhlamba okanye ukucoca iinwele zakho.

Inokuchaphazela enye okanye zombini iindlebe, kwaye ngamanye amaxesha ihamba kunye ne-migraine. I-RES inokuhlala imizuzu ukuya kwiiyure kwaye inokwenzeka amaxesha amaninzi ngemini okanye iphinde ivele emva kweentsuku ezininzi.

I-RES kunzima ukuyinyanga, kwaye inokubakho ukusuka kubunzima obungathandekiyo kuye kwintlungu enkulu.

Erythermalgia

Enye imeko enqabileyo, i-erythermalgia (ekwabizwa ngokuba yi-erythromelalgia okanye i-EM), ibonakaliswa bubomvu kunye neentlungu ezivuthayo kwelinye okanye ngaphezulu kweziphelo. Kwiimeko ezinqabileyo, kwenzeka kuphela ebusweni nakwiindlebe zomntu. I-EM ihlala iziswa kukuzilolonga kancinci okanye amaqondo obushushu afudumeleyo.

Intlungu ihlala ibuhlungu kangangokuba ichaphazela ubomi bemihla ngemihla. Kwiimeko ezinqabileyo kakhulu, imeko inokuthi iziswe yinto ethile, enje ngeeorenji.

Imibuzo neempendulo

Q:

Ngaba uxinzelelo lwegazi oluphezulu kunokubangela ukuba iindlebe zakho zishushu?

Isigulana esingaziwayo

A:

Nangona uxinzelelo lwegazi oluphezulu kakhulu kunokubangela ukuba ugungxule ubuso kunye neendlebe, ayibangeli ukuba iindlebe zishushu.

I-Deborah Weatherspoon, i-PhD, i-RN, i-CRNAIimpendulo zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.

Iimpendulo zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.

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Unyango lweendlebe ezishushu

Ngenxa yokuba unyango lweendlebe ezishushu luxhomekeke kwisizathu, ugqirha wakho uya kudinga ukumisela imeko engaphantsi ngaphambi kokuqhubeka isenzo. Ukuba awuqinisekanga ngesizathu seendlebe zakho ezishushu, kwaye ukuba zichaphazela ubomi bakho bemihla ngemihla, khangela isikhokelo kugqirha.

Ngelixa ezinye izizathu zabelana ngonyango olufanayo, ezinye zinokuba mandundu ukuba ziphathwe ngendlela engeyiyo. Umzekelo, ngelixa umkhenkce kunye nokuntywila kuluncedo ngokubanzi, kunokuba yingozi xa kusetyenziselwa ukunyanga i-erythermalgia, njengoko ingqele eqatha ingangabhalisi kwilungu lomzimba elichaphazelekayo.

Ukutshiswa lilanga

Sebenzisa i-sunscreen okanye umnqwazi ukuthintela. Emva kokutshiswa lilanga, i-aloe vera, i-hydrocortisone cream, kunye neepakethi zomkhenkce zinokukhuthaza ukuphilisa. Funda ngamayeza asekhaya okutsha.

Thenga ngoku: Thenga i-sunscreen. Kwakhona thenga i-aloe vera gel, i-hydrocortisone cream, kunye neepakethi zomkhenkce.

Guqula kubushushu

Khusela iindlebe zakho ngekepusi okanye kwiindlebe. Khumbula ukuba ukutshiswa lilanga kunokwenzeka kwimozulu ebandayo nako, ngakumbi ukuba ilanga libonakaliswa likhephu okanye ngumkhenkce.

Thenga ngoku: Thenga iimuffs zeendlebe.

Usulelo lwendlebe

Usulelo lwendlebe lunokuzimela lodwa emva kweentsuku ezimbalwa. Ukucinezelwa okufudumeleyo okanye amayeza eentlungu anokuthengiselana anokunceda.

Ugqirha wakho unokumisela amayeza okubulala iintsholongwane ukuba usuleleko yintsholongwane. Ukuba umntwana wakho ngulowo ufumana usulelo lwendlebe, Nazi ezinye iindlela zonyango onokuzama ngazo.

Thenga ngoku: Thenga i-compress efudumeleyo kunye namayeza eentlungu zekhawuntareni.

Utshintsho lwehomoni

Nxiba ngokwamaleko ukuze ususe kwaye unxibe iimpahla njengoko kufuneka. Kuphephe caffeine, utywala, kunye nokutya okuneziqholo.

Isifo esibomvu sendlebe

Iimpawu zinokunyangwa ngamayeza angaphaya kwekhawuntari, anjengee-nonsteroidal anti-inflammatory drugs okanye ipakethe yomkhenkce, okanye unyango lonyango olufana ne-gabapentin (Neurontin) okanye i-propranolol (Inderal).

Thenga ngoku: Thenga iziyobisi ezingekho mthethweni kunye neepakethe zomkhenkce.

Erythermalgia

Nyusa okanye upholise ilungu lomzimba elichaphazelekayo ngaphandle kokusebenzisa umkhenkce okanye ukufunxa, okunokubangela ukonzakala.

Ungasebenzisa kwakhona ukuphelisa iintlungu okanye amayeza kagqirha, afana ne-gabapentin (Neurontin) okanye i-pregabalin (Lyrica).

Imbonakalo

Iindlebe ezishushu zinokubangelwa zizinto ezininzi, ke imbonakalo iyahluka ngemeko ebangeleyo. Ezinye zeemeko, ezinjengokusuleleka kwindlebe kunye nokutshiswa lilanga, zixhaphakile kwaye ziphathwa ngokulula.

Ezinye, ezinje ngesifo esibomvu sendlebe, zinqabile kakhulu, kwaye iingcali zonyango zisekwinkqubo yokuqonda imvelaphi yazo nendlela yokubaphatha.

Xa ufuna uncedo kugqirha, qiniseka ukudwelisa zonke iimpawu zakho, ukuba shushu kangakanani, kwaye ukuba kukho into ethile eyandulelayo.

Ulwazi oluthe kratya ngugqirha wakho, kokukhona kunokwenzeka ukuba ufumane ukuxilongwa ngokuchanekileyo, okunokukhawulezisa unyango kunye nokuphilisa.