Unokwenza njani ukuba uvelise ngakumbi emsebenzini kwiNyathelo elinye elilula

Umxholo

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Mhlawumbi ukhe weva ngezingqisho ze-circadian, iwotshi yomzimba yeeyure ezingama-24 elawula xa ulala kwaye uvuka. Kodwa ngoku, abaphandi bafumene enye inkqubo yexesha: izingqisho ze-ultradian, ezilawula amandla akho kunye nokukwazi ukugxila imini yonke. (Kwaye, ewe, iMozulu yaseBusika iyakuchaphazela uJoliso lwakho.)

Isingqisho se-Utradian sisebenza kumjikelo omfutshane kakhulu kunesingqisho se-circadian-naphi na ukusuka kwimizuzu engama-90 ukuya kwiiyure ezine-kwaye kucingelwa ukuba ilawulwa ngokuyinxalenye ngamanqanaba akho e-dopamine. Uphando olutsha lubonisa ukuba iimeko zempilo yengqondo ezinje ngoxinzelelo kunye nokuphazamiseka kwengqondo kunokuhambelana nokuphazamiseka kwezi ziqhelo ze-ultradian; abantu abanesifo sokuphazamiseka kwengqondo, umzekelo, banokufumana imijikelezo eyolula ukuya kwi-12 okanye iiyure ezingaphezulu.

Kodwa ukucofa kwizingqisho zakho ze-ultradian kuluncedo nakwabo bangenazo iziphazamiso ezinjalo. Umbono kukuba amanqanaba akho okuvelisa ngokwendalo ayatshintsha ngokwala mijikelo, ke ukuvumelanisa umsebenzi wakho kwezi spikes zendalo kunye nokudibanisa kunokukunceda ukuba wenze okungakumbi ngomzamo omncinci. (Funda i-9 "Inkcitho yexesha" enemveliso eneneni.)

Enye indlela elula yokwenza oku, njengoko kuchazwe yingcali yamandla uTony Schwartz, umseki weMveliso yaMandla kunye nombhali we Indlela esisebenza ngayo ayisebenzi: Hlukanisa iiseshini zakho zomsebenzi zibe ziibhloko zemizuzu engama-90, kwaye ugxininise kwisiqwenga ngasinye ngekhefu elifutshane. (Ngelixa uphumle, zama ezi Yoga Poses ukuNceda Ugxininise.) Iqhinga kukunceda ukuba usebenzise amaxesha akho "encopho", xa uziva uphapheme kakhulu, kwaye ikuvumela ukuba uchache xa amandla akho kuthatha dive.

Unomdla? Funda ngakumbi malunga Elona xesha lilungileyo lokwenza yonke into ngokusekwe kwiwotshi yomzimba wakho.

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