UCamila Mendes uyavuma ukuba uyasokola ukuthanda uBelly wakhe (kwaye ngokuthetha wonke umntu)
![UCamila Mendes uyavuma ukuba uyasokola ukuthanda uBelly wakhe (kwaye ngokuthetha wonke umntu) - Indlela Yokuphila UCamila Mendes uyavuma ukuba uyasokola ukuthanda uBelly wakhe (kwaye ngokuthetha wonke umntu) - Indlela Yokuphila](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Umxholo
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UCamila Mendes uxele ukuba #YenziweNgokutya kwaye wabiza imifanekiso yakhe, kodwa akanazintloni zokuvuma ukuba usenemiqobo xa kusamkelwa umzimba. Nge UbumeUmnyhadala weVenkile yomzimba kwiveki ephelileyo, uMendes ucacisile ukuba ngelixa kubonakala ngathi ngumntu ozithembileyo, akazithembi ukuba uzifihla kakuhle, ngakumbi xa kufikwa esiswini.
Andikhuselekanga kakhulu ngesisu sam: amanqatha esisu, umqulu omncinci ohleli phezu kwejean yakho,” utshilo ngexesha lephaneli. "Andikhuselekanga ngayo kwaye kufanelekile, ndihlala ndizama ukunqanda nantoni na eveza isisu sam, kwaye ndizama ukoyisa loo nto, kodwa amanyathelo omntwana, uyazi?"
Ukuza kuthi ga ngoku, iinzame zikaMendes zokuyeka ukungakhuseleki azikasebenzi, kodwa ezinye izinto ziye zanceda, uxelele abaphulaphuli. Ukuthetha ngayo kuyanceda, utshilo uMendes. "Ukuba ndinokuxelela abantu [malunga nokungaqiniseki kwam], kuya kubakho ukulindela okuncinci. Kodwa hayi, ndifuna ukuya kwindawo apho ndingathumela khona umfanekiso wam ndibambe amanqatha esisu, kodwa siza kufika apho."
Angathanda ukuba wonke umntu akwazi ukubeka ulungelelwaniso ekubeni nendawo ethe tyaba phakathi ukuze aphumle. "Ayikukuba ubhityile...ndifuna ukwenza isisu sibe nomtsalane. Okukhona usifihla, kokukhona uvuma ukuba yinto ekufuneka usebenze nayo." (Nantsi indlela uAshley Graham athe waphefumlela ngayo uMendes ukuba ayeke ukucinga ngokuba bhityile.)
U-Mendes uphinde waxoxa ngomsebenzi wakhe ngeProjekthi yokuPhilisa, engenzi nzuzo enceda ukuxhasa unyango kubantu abanengxaki yokutya, kwaye wavula nembali yakhe ngengxaki yokutya. Uthi yaqala ngexesha lesikolo samabanga aphakamileyo, yaphinda yavela emva kwekholeji, kwaye kwakhona ngexesha Riverdale ukufota. Kodwa ekugqibeleni ukubona ingcaphephe kunye nesondlo yenze impucuko enkulu kubudlelwane bakhe nokutya, utshilo. (Inxulumene: Lo mfazi waqonda ukuba kufuneka abeke impilo yengqondo phambi kokuncipha kobunzima)
Unokwabelana ngeyona nto ixhaphakileyo yokungakhuseleki phakathi kwabasetyhini, kodwa ukuvuma kukaMendes sisikhumbuzo esiluncedo sokuba akukho mntu uzivayo ngokwakhe 24/7. Ewe kulungile ukuba ungawuthandi umzimba wakho ngamanye amaxesha, nokuba uyawuxhasa umzimba! Nditsho nokuzithemba, abameli abanomzimba onje ngo-Mendes baneengxaki zabo zemihla ngemihla, ngenxa yoko khange usilele ntshukumo ukuba une-hang-hang ngomzimba wakho, nawo. Okoko sihlala sincokola ngokukhululekileyo, sisiya kwicala elifanelekileyo.