Ungayipheka njani intlanzi xa ungathandabuzi, ngokwe-Chef yangaphambili ye-Obama

Umxholo

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Amaxesha ambalwa evekini, uSam Kass undwendwela umthengisi weentlanzi wasekhaya. Ubuza imibuzo emininzi phambi kokuthenga. "Ndifumanise ukuba yintoni engena nje okanye ebonakala intle kubo. Kwaye kuba besazi lukhulu ngokupheka iintlanzi, ndiza kucela izimvo." Emva koko ucela uvavanyo lwevumba. “Ukuba inevumba lentlanzi, yibuyisele,” utsho. "Iintlanzi kufuneka zinuke njengolwandle." (Inxulumene: Yintoni iPescatarian Diet kwaye Ngaba isempilweni?)

Kufuneka kwakhona: Ukwazi apho ivela khona intlanzi yakhe. U-Kass uhlala ekhetha iintlobo ezizinzileyo kwaye uthenga amaMelika kuba ukhuseleko luqinile. Ukuba unayo nayiphi na inkxalabo, udibana neMonterey Bay Aquarium Seafood Watch app kwifowuni yakhe. Okokugqibela, xa sele enepakethe ye-flounder, i-cod, i-fluke, okanye i-bass yolwandle emnyama, i-Kass ithatha imifuno yamaxesha athile ukuze yoyike okanye igcobe ecaleni kwayo. Xa uKass engakwaziyo ukuyenza kwintengiso yeentlanzi, uyalela nge-Intanethi kwiNtengiso yeTrive, ethumela inyama ekhenkcezisiweyo kunye nenyama kunye nokutya kwaselwandle. (Zama iresiphi yokutya kwaselwandle esempilweni kaKristin Cavallari Iingcambu zokwenyani Incwadi yokupheka.)

Abantu abaninzi bayoyika ukupheka iintlanzi, kodwa uKass ufunga ukuba kulula. Awuqinisekanga ukuba uyamkholelwa? Zama indlela yakhe engenangqondo: ukugcoba. "Awunakukhathazeka malunga nokuphosa iintlanzi, ukusasaza ioyile, okanye ukwenza ikhitshi lakho livumba," utshilo. Preheat i-oven ukuya kuma-degrees angama-400, iifomthi zonyaka kunye neoli yeoli kunye netyuwa, kwaye uzipheke (malunga nemizuzu eyi-10, kuxhomekeke kubukhulu; intlanzi iyenziwa xa i-knife encinci ifakwe kwindawo enqabileyo ingabikho nxamnye). Cinezela ijusi entsha entsha, kwaye isidlo silungile. (I-FYI, nantsi indlela yokwenza intlanzi ngentloko * ekunene * indlela.)

Nje ukuba uphumelele obo buchule, ulungele ukuzama iindlela zokupheka ezintsha kunye neentlobo ezahlukeneyo zeentlanzi. "Ukutya kwaselwandle ngumthombo omangalisayo weprotheni kunye namafutha asempilweni, kwaye ukuba ukhetha iintlobo eziveliswa ngokuzinzileyo kwaye zibanjiwe, uya kushiya umkhondo wokukhanya kwindalo esingqongileyo," utshilo uKass. Abantu baseMelika bathanda ukunamathela kwi-tuna, isalmon, kunye ne-shrimp, kodwa ukutya ezinye iintlobo-ezinjengee-intandokazi zakhe, isardadi (zama ulwandle) kunye ne-catfish (ucebisa ukuba isonka kunye nefry engekho nzulu) - "inceda ukulinganisa indalo yolwandle, ikunika izondlo ezahlukeneyo , kwaye wandise inkalakahla yakho, utshilo.

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