Ungakusebenzisa njani ukutya kweThermogenic ukunciphisa umzimba

Umxholo

• Uluhlu lokutya kwe-thermogenic
• Izibonelelo zeThermogenic
• Iziphumo ebezingalindelekanga kunye nezimo

Ukutya kwe-Thermogenic, okufana nepepile kunye nejinja, kufuneka kusetyenziswe yonke imihla ukunciphisa umzimba, esi siphumo sonyuswa ikakhulu xa sisetyenziswa kwindlela yokuphila esempilweni, ngokutya okunezondlo kunye nokuziqhelanisa nokuziqhelisa.

Ukutya kwe-Thermogenic kuneepropathi zokunyusa iqondo lobushushu emzimbeni kunye nokukhawulezisa imetabolism, ebangela ukuba umzimba uchithe amandla ngakumbi kwaye utshise amafutha.

Uluhlu lokutya kwe-thermogenic

Ukutya kwe-Thermogenic zezi:

1. IsinamonYongeza isinamon kwiziqhamo, kubisi okanye utye ngohlobo lweti;
2. Ijinja: yongeza i-ginger zest kwisaladi, kwiijusi okanye iti yakho;
3. Ipelepele ebomvu: Iinyama zonyaka, isuphu kunye neesityu;
4. Kofu: sebenzisa iikomityi ezi-4 ukuya kwezi-5 ze-150 ml ngosuku;
5. Iti eluhlaza: Sebenzisa iikomityi ezi-4 ngosuku;
6. Iti yeHibiscus: sebenzisa iikomityi ezi-3 ngosuku;
7. Iviniga ye-Apple: sebenzisa ixesha lokutya kunye neesaladi;
8. Amanzi omkhenkce: usele ubuncinci i-1.5 L yamanzi ngosuku.

Kubalulekile ukuba ukhumbule ukuba iti eluhlaza kufuneka ityiwe phakathi kokutya, njengoko inokuphazamisa ukufunxeka kweevithamini kunye neeminerali emathunjini. Ukongeza, umntu kufuneka akuphephe ukutya oku kutya ebusuku, njengoko kunokubangela ukulala.

Izibonelelo zeThermogenic

Ukongeza ekuncedeni ukunciphisa umzimba kunye nokutshiswa kwamafutha, iziyobisi ze-thermogenic zikwazisa ezi zinto zilandelayo emzimbeni:

• Ukuphucula ukujikeleza kwegazi;
• Khusela umhlaza wekolon kunye ne-ovari;
• Ukuncedisa kunyango lomkhuhlane;
• Khuthaza ukugaya;
• Ukuphelisa iigesi.

Ukongeza kukutya, unokusebenzisa kwakhona iipilisi ze-thermogenic ukukunceda ukunciphisa umzimba. Jonga ukuba ungenza njani: Izongezelelo zeThermogenic zokunciphisa umzimba.

Iziphumo ebezingalindelekanga kunye nezimo

Ukusetyenziswa kakhulu kokutya kwe-thermogenic kunokubangela ukuba nesiyezi, ukuqaqanjelwa sisisu, intloko ebuhlungu kunye neengxaki zesisu. Ukongeza, kwimeko zokungalali, iingxaki zentliziyo, isifo se-thyroid, abasetyhini abakhulelweyo kunye nabantwana kufuneka bakuphephe ukutya oku kutya okanye bakutye kancinci, ngokweengcebiso zonyango, bangaze bakusebenzise ukunciphisa umzimba. Bona ngakumbi kwi: Ukungqinelana kokutya kweThermogenic.

Ukunciphisa umzimba ngokukhawuleza, jonga ukuba zeziphi iindlela zokupheka ezincomekayo ukunciphisa umzimba.