Kutheni le nto ukubaleka kukwenza ube nepophu?

Umxholo

• Wonke umntu Poops
• Ngoko, Ibangelwa Yintoni?
• Kuphephe Ukuyeka Ipoop Yakho Ephakathi
• Uphengululo lwe

Ndizikhuphe iibhulukhwe zam zibaleka. Apho, ndiyithethile. Ndikumgama omalunga nekhilomitha ukugqiba iluphu yam yeemayile ezi-6 xa iintlungu zesisu zangena. Njengomntu obebaleka ixesha elide, bendicinga ukuba iintlungu ziingqaqambo zesisu, kwaye bendifuna ukugqiba ukuzilolonga kwam, endaweni yokuma, Ndiqhubekile ndihamba nje.Ke, ngequbuliso kwaqala ukwenzeka, kubonakala ngathi kungaphandle kolawulo lwam. Ngokungathandabuzekiyo, yayibuhlungu kakhulu.

Ukunciphisa amathuba akho okuphinda amava am (kunye nokugcina enye into emangazayo ukuba ingandichwechweli) sifumene isizinzi sokuba kutheni le nto isenzeka kunye nendlela yokunciphisa ukubakho kwepo-mid-run poop.

Wonke umntu Poops

Ngethamsanqa ibhongo lam, ibali lam liyinto eqhelekileyo. Abagijimi bazo zonke iintlobo, ukusuka kwiimbaleki eziphezulu ukuya kwiimbaleki zokuzonwabisa njengam, bafumana iingxaki ezifanayo zesisu: "Kwezinye izifundo ukuya kuma-80 ekhulwini abagijimi bafumana ukuphazamiseka kwe-GI, kubandakanywa intlungu yesisu kunye nokungasebenzi kwamathumbu," kusho i-gastroenterologist uJames Lee, MD, waseSt. Joseph's Hospital eOrange, eKhalifoniya. (Ngelixa sikulo, nantsi indlela yokwenza poop ngendlela elungileyo-kwaye ewe, ikhona indlela elungileyo.)

Ukwenza izinto zibe zibi nakakhulu, ukuhlaziywa kwe-2009 yezinto ezinobungozi ezinxulumene neempawu zesisu (GI) ngexesha lokuzilolonga kwabonisa ukuba abafazi kunye nabadlali abancinci basengozini ngakumbi kunamadoda kunye nabadlali abadala ukuba bahlupheke kwimiba ye-GI ephantsi, kubandakanywa i-cramps, flatulence, side stitches, kunye norhudo.

Ngoko, Ibangelwa Yintoni?

Zininzi izizathu zokuba kutheni sinomnqweno wokuhamba ngelixa sibaleka, ukusukela kwisisu sokuhamba ukuya kwimfuza. Umzekelo, kuphononongo lweembaleki ezingama-221 zamadoda nezabafazi ezinyamezelayo, bekukho ukwanda okuphezulu kweempawu ezihambelana ngqo nembali eyaziwayo yeengxaki ze-GI. Nangona kunjalo, oko akuthethi ukuba ukhululekile kwiingxaki ze-GI ongasokuze ube nayo le micimbi minye. Umzekelo, i-motility ye-colonic-esisiseko esithetha ukuba ufuna ukuphosa ubumdaka kunye nokuthamba kwesitulo sakho-kuyonyuka ngelixa uqhuba umbulelo kukunyuka kwamahomoni esiswini sakho esisemgceni kuyo yonke loo nto igxadazela xa usenza ngelixa ucofa ipavumente, uthi U-Lee. Zonke ezi zinto zingqubana zezona zinokubangela ukungcola okuphakathi. Uye waphawula ukuba ukubaleka (okanye ezinye umthambo ezinesisu esijingayo) kungatshintsha into ebizwa ngokuba kukugcwala kwe-mucosal, elawula ukugqithiswa kwezixhobo ezivela ngaphakathi kwitrali ye-GI ukuya kuwo wonke umzimba. Oku kubangela ukuba isitulo sakho sikhululeke kwaye ngequbuliso uyaqonda, "Ubungcwele obungcwele, ndifuna ukungcolisa!"

Ukongezelela, xa uqhuba, ukuhamba kwegazi kwandisa kwiimisipha ukuze uncede i-oksijeni kwaye ugcine umzimba wakho upholile, uthi uChristopher P. Hogrefe, M.D., ugqirha weyeza lezemidlalo kwisibhedlele saseNorthwestern Memorial. "Kodwa into abantu abangayaziyo kukuba inganciphisa inani lokuhamba kwegazi okwenzeka emathunjini, kubangele ukuxinana esiswini kunye nokubanomnqweno wokuzikhupha," utshilo uHogrefe.

Kuphephe Ukuyeka Ipoop Yakho Ephakathi

Ngelixa uninzi lwezizathu zokuba kutheni siphumile ngexesha lokubaleka zingaphandle kolawulo lwethu, kukho izinto ezimbalwa iimbaleki ezinokuzenza ukuze kunciphise amathuba. Gcina ezi ngcebiso zilandelayo xa ulungiselela ukuqhuba kwakho okulandelayo. (I-Psst: Nantsi into enokukuxelela yona ngesifo sempuphu malunga nempilo yakho.)

Nciphisa ukutya okuthile: I-Fibre, i-fat, protein, kunye ne-fructose zonke zinxulunyaniswa nemicimbi ye-GI ngelixa liqhuba, kwaye ukomiswa komzimba kubonakala kuyandisa ingxaki, ngokokujonga ngokubanzi kwezifundo zika-2014. U-Lee ucebisa ukuba kuthintelwe ukutya okunamafutha kunye nekhalori ephezulu kwiiyure ezintathu zokubaleka.

Gwema ukuthatha i-aspirin kunye nezinye ii-NSAID ezifana ne-ibuprofen: Olu hlobo lwamayeza lufunyenwe lukonyusa ukungena kwamathumbu emathunjini, lubangela iingxaki ze-GI ozama ukuziphepha, ngokutsho kwelinye ityala elijonge abagijimi bonyamezelo.

Ixesha lokutya kwakho ngokuchanekileyo: Sebenzisa i-gastrocolic reflux kwinzuzo yakho ngundoqo. Uluvo olungemva kweli gama lezenzululwazi liyoyikisayo lilula: Emva kokutya umzimba wakho ufuna ukucoca igumbi lokutya okungakumbi, ukunyakaza kwamathumbu akho kuyanda emva kokutya, utshilo uHogrefe. Ukuze usebenzise oku kuluncedo lwakho, yitya ubuncinci iiyure ezimbini ukuya kwezintathu ngaphambi kokuba ubaleke ukuqinisekisa ukuba unexesha lokusebenzisa igumbi lokuhlambela kwaye ungaphuma ngenkqubo yokugaya ecacileyo. Ukuba uhlala usitya kanye phambi kokubaleka, oku kunokubangela uxinzelelo lokugaya ukutya.

Qala ngokubaleka ukuzifudumeza: Ukuba kubonakala ngathi akunakwenzeka ukubaleka ngaphandle kokuma kwigumbi lokuhlambela, uHogrefe ucebisa ukuba ubaleke ukufudumala kwindawo eselumelwaneni ukuze wenze umngxuma umise ekhaya ngaphambi kokuba ubuyele umva uyokubaleka okwenyani.

Ewe kunjalo, iimbaleki zijongana "neengxaki" ezininzi ezizodwa, kwaye pooping yenye yazo. Ngamanye amaxesha ayinakuphetshwa-ungathemba kwaye uthandaze ukuba kukho igumbi lokuhlambela kufutshane! Ukuba unengxaki efana neyam, musa ukuba neentloni. Endaweni yoko, zinike i-pat emqolo kwaye uzamkele kwiklabhu.

Uphengululo lwe