IChromium ikunceda ukunciphisa umzimba kwaye unciphise ukutya

Umxholo

• Kutheni iChromium inceda ekulahlekeni kobunzima
• IChromium yonyusa ukuzuza kwemisipha
• IChromium ilawula iswekile yegazi kunye ne-cholesterol ephezulu
• Imithombo yeChannel

IChromium iyanceda ukunciphisa umzimba kuba iyonyusa isenzo se-insulin, ethanda imveliso yemisipha kunye nolawulo lwendlala, ukuququzelela ukwehla kobunzima kunye nokuphucula imetabolism yomzimba. Ukongeza, le minerali ikwanceda ukulawula iswekile yegazi kunye ne-cholesterol esezantsi, ibalulekile kwimeko yeswekile kunye ne-cholesterol ephezulu.

Abafazi abadala bafuna i-25 mcg ye-chromium ngemini, ngelixa ixabiso elinconywayo lamadoda liyi-35 mcg, kwaye i-chromium inokufumaneka kukutya okufana nenyama, amaqanda, ubisi kunye nokutya okupheleleyo, ukongeza kwifom yokongeza. iikhemesti kunye neevenkile zokutya ezisempilweni.

Kutheni iChromium inceda ekulahlekeni kobunzima

IChromium iyanceda ekwehliseni ubunzima kuba inyusa isenzo se-insulin, ihomoni eyonyusa ukusetyenziswa kweecarbohydrate kunye namafutha ngeeseli. Ukongeza, isenzo esonyukayo se-insulin sikwanceda ukunciphisa indlala, njengoko umnqweno wokutya ubonakala xa le hormone iphantsi emzimbeni.

Ngaphandle kwe-chromium, i-insulin iyancipha emzimbeni kwaye iiseli ziphelelwa ngamandla ngokukhawuleza, zifuna ukutya okungakumbi kwakamsinya emva kwesidlo. Ke, i-chromium yonyusa ukulahleka kobunzima kuba yenza iiseli zithathe ithuba kuyo yonke i-carbohydrate efakwe ekutyeni, ibambezele indlala.

IChromium yonyusa ukuzuza kwemisipha

Ukongeza ekunciphiseni indlala, i-chromium ikwakhuthaza ukuveliswa kwezihlunu, njengoko inyusa ukufunxeka kweprotein emathunjini, kwaye iyenza isetyenziswe ngakumbi ziiseli zemisipha emva kokuzilolonga, ithanda i-hypertrophy, ukukhula kwemisipha.

Ukonyuka kwesixa semisipha kubangela ukuba imetabolism yomzimba ikwandise, ukuqala ukutshisa iikhalori ezininzi kunye nokonyusa ukuncipha komzimba. Kungenxa yokuba isihlunu sisebenza kakhulu kwaye sisebenzisa amandla amaninzi, ngokungafaniyo namanqatha, asebenzisa phantse ii-calories. Ke, izihlunu ezingaphezulu, kulula ngakumbi ukunciphisa umzimba.

IChromium ilawula iswekile yegazi kunye ne-cholesterol ephezulu

I-Chromium inceda ukulawula i-glucose yegazi kuba inyusa ukusetyenziswa kweglucose ngeeseli, ukunciphisa iswekile yegazi kunye nokuphucula ulawulo lweswekile. Ukongeza, i-chromium ikwanceda ukulawula i-cholesterol, njengoko isebenza ngokunciphisa i-cholesterol ye-LDL (embi) kunye nokwandisa i-cholesterol ye-HDL (elungileyo), ebaluleke kakhulu ukuthintela nokunyanga isifo seswekile kunye ne-cholesterol ephezulu.

Imithombo yeChannel

IChromium inokufumaneka ekutyeni ikakhulu enyameni, kwintlanzi, kumaqanda, kwiimbotyi, kwisoyi nakwimbona. Ukongeza, ukutya okugcweleyo okunje ngeswekile emdaka, irayisi, ipasta kunye nomgubo wengqolowa yimithombo ebalulekileyo ye-chromium, njengoko inkqubo yokusulungekisa isusa uninzi lwale nto ekudleni. Ngokufanelekileyo, oku kutya kuyimithombo ye-chromium kufuneka kusetyenziswe kunye nomthombo we-vitamin C, njenge-orenji, iinanapple kunye ne-acerola, njengoko ivithamin C inyusa ukufunxeka kwe-chromium emathunjini. Jonga inani le-chromium ekutyeni.

Ukongeza ekutyeni, i-chromium nayo inokusetyenziswa ngohlobo lwee-capsule supplements, ezinje nge-chromium picolinate. Ingcebiso kukuba uthathe i-100 ukuya kwi-200 mcg ye-chromium yonke imihla ngesidlo sasemini okanye isidlo sangokuhlwa, ngokukhethekileyo ngokwesikhokelo sikagqirha okanye sesondlo, njengoko i-chromium egqithileyo inokubangela iimpawu ezinje ngesicaphucaphu, ukugabha kunye neentloko.

Bukela le vidiyo ilandelayo kwaye ufunde ngezinye izongezo ezikunceda ukunciphisa umzimba kunye nokunciphisa ukutya kwakho: