Kufuneka ukhuphe i-tox emlonyeni wakho kunye namazinyo-Nantsi indlela

Umxholo

• 1. Zama i-Foam Cleanser
• 2. Yongeza amanzi amaninzi
• 3. Sebenzisa uKhuseleko phakathi koKutya
• Uphengululo lwe

Amazinyo akho acocekile, kodwa awacocekanga ngokwaneleyo, zitsho ezinye iingcali. Kwaye impilo yomzimba wakho uphela inokuxhomekeka ekugcineni umlomo wakho ubume bepristine, izifundo zibonisa. Ngethamsanqa, iimveliso ezintsha kunye nezicwangciso ezihlakaniphile zinokunyusa umgangatho wakho wesiqhelo. (Idibeneyo: Ngaba kufuneka uhlambe amazinyo akho nge-activated Charcoal intlama?)

1. Zama i-Foam Cleanser

Yintlama enamandla ngakumbi kunokuba usenokuba uyayisebenzisa ngoku. I-Crest Gum Detoxify intlama yamazinyo (i-$ 7; i-walmart.com) isebenzisa ifomula ye-foam engqindilili evumela i-stannous fluoride-i-antimicrobial super-cleaner elwa ne-cavities-ukungena nzulu kwaye ihlasele i-plaque engaphantsi komgca wentsini ngaphandle kokulimaza i-enamel. (Yintoni ongamele uyenze ukususa ipleyiti efihliweyo? Bhrasha nzima. Uyakucaphukisa, okanye wonakalise iintsini zakho.)

2. Yongeza amanzi amaninzi

Iflosser yamanzi isebenzisa i-H2O ukuqhumisa i-plaque kwimingxunya ekunzima ukufikelela kuyo. "Izixhobo zokuthambisa amanzi zinokuba luncedo ngakumbi kune-floss eqhelekileyo kuba zisusa i-plaque nzulu kwiipokotho zeentsini zakho," utshilo uMichael Glick, ugqirha wamazinyo kunye nonjingalwazi wenzululwazi yokuxilonga ngomlomo kwiYunivesithi yaseBuffalo. Ukuze ulungelelanise inkqubo yakho, zama i-Waterpik Sonic-Fusion entsha kraca (i-$200; i-waterpik.com), ibhrashi yamazinyo eyicombo kunye neflosser yamanzi. Ukhetha ukunamathela kwifloss yemveli? Zama i-Smart Floss kaGqr Tung (i-$ 12 ye-3; drtungs.com). Iintsinga zayo ezolulekayo zingena ngokulula kwiikona ezinamaqhinga, apho zinwenwela khona ukunceda ukususa ipleyiti. (Eyeleleneyo: Ukucela Umhlobo: Ingakanani Ixabiso Ukuba Andiyi floss Yonke Imihla?)

3. Sebenzisa uKhuseleko phakathi koKutya

Ukuba awukwazi ukuzisa ibhrashi yamazinyo kuyo yonke indawo, gcina amazinyo akho ecocekile emva kokutya ngokurhabula i-Qii esekwe kwiti (i-$23 yeetoti ezili-12; drinkqii.com). Isiselo senziwe ngexylitol, enye into enencasa enokunciphisa umngcipheko wemingxunya. (Nantsi into ekufuneka uyazi malunga nezinye izinto eziswiti ezimnandi.) I-Qii ikwanayo ne-pH engathathi hlangothi kwaye iya kuthintela i-koqweqwe lwawo ukuba lunxibe kwaye lukrazule ukutya kunye nokusela okune-asidi. UGqr.Glick ucebisa ngokusela emanzini anencasa yesilayidi selamula okanye iorenji nawo. Isiqhamo asiyi kongeza i-asidi eyaneleyo yokwenzakalisa i-enamel, kodwa iya konyusa ukuveliswa kwamathe ukunqanda umlomo owomileyo, imeko enokubangela ukufumba kwe-plaque.

Uphengululo lwe