Imigraines kunye nokuBanjwa: Luyintoni Unxibelelwano?

Umxholo

• I-Migraines ichongwa njani?
• Imiba yomngcipheko ekufuneka uyiqwalasele
• Ngaba iMigraines ingakhokelela ekubanjweni?
• Uphathwa Njani uMigraines?
• Imigraines ithintelwe njani?
• Iyintoni Imbono?

Ukuba uchaphazeleka yintlungu, awuwedwa. Ngaphezulu kwenyanga ezintathu, kuqikelelwa ukuba abantu baseMelika banemigraine ebuncinane. Abantu abanesathuthwane esisebenzayo banokubakho njengabantu ngokubanzi ukuba babe neentlungu zentlungu.

I-Migraines ichongwa njani?

I-migraine luhlobo lwentloko eneempawu ezahlukileyo ezihlala ziqine ngakumbi kunentloko eqhelekileyo yentloko.

Ukufumanisa isifo se-migraine, ugqirha uya kuqinisekisa olu lwazi lulandelayo:

1. Ungaphendula ngo-ewe ubuncinci kule mibuzo ilandelayo:
   • Ngaba intloko ivele kwelinye icala?
   • Ngaba intloko ibetha?
   • Ngaba iintlungu ziphakathi okanye zibukhali?
   • Ngaba ukwenza ngokwasemzimbeni kuyenza mandundu intlungu, okanye ngaba iintlungu zimbi kakhulu kufuneka uphephe loo msebenzi?
2. Unentloko kunye nenye okanye zombini ezi zinto zilandelayo:
   • isicaphucaphu okanye ukugabha
   • ubuntununtunu ekukhanyeni, isandi, okanye ivumba
3. Une ubuncinci ezintlanu kwezi ntloko zihlala iiyure ezine ukuya kwezingama-72.
4. Intloko azibangelwa sesinye isifo okanye imeko.

Ngokungaqhelekanga, ukubonwa, izandi, okanye iimvakalelo zomzimba zihamba kunye ne-migraine.

Imiba yomngcipheko ekufuneka uyiqwalasele

Imigraines ixhaphake kakhulu kwabasetyhini kunamadoda.

Intloko, kunye ne-migraine ngokukodwa, zixhaphake kakhulu kubantu abanesathuthwane kunabantu ngokubanzi. Ubuncinane isifundo esinye siqikelela ukuba isifo sokuwa siya kuba neentloko zentloko.

Umntu onesathuthwane onezihlobo ezisondeleyo unesifo sokuwa kunokwenzeka ukuba abe ne-migraine ene-aura kunomntu ongenazo ezo zihlobo. Oku kuphakamisa ukuba kukho ikhonkco ekwabelwana ngalo ngemfuza ebangela ukubakho kwezi meko zimbini.

Ezinye izinto zinokunyusa amathuba okubanjwa okunxulunyaniswa ne-migraine. Oku kubandakanya ukusetyenziswa kweziyobisi ze-antiepileptic kunye nokuba nesalathiso sobunzima obuphezulu bomzimba.

Ngaba iMigraines ingakhokelela ekubanjweni?

Izazinzulu aziqondi ngokupheleleyo unxibelelwano phakathi kwemigraines kunye nokuhlutha. Kungenzeka ukuba isiqendu sokuhluthwa sinokuba nefuthe kwimigraines yakho. Isichasi sinokuyinyani. Imigraines inokuba nefuthe ekubonakaleni kokuthinjwa. Abaphandi abakhange bachaze ukuba ezi meko zibonakala kunye ngengozi. Baphanda ukuba kungenzeka ukuba iintloko kunye nokuxhuzula zombini kuphuma kwimeko enye.

Ukuhlalutya naluphi na unxibelelwano, oogqirha bajonge ngononophelo ixesha le-migraine ukuze babone ukuba liyabonakala na:

• ngaphambi kweziqendu zokubanjwa
• Ngexesha lokuthimba iziqendu
• emva kweziqendu zokubanjwa
• phakathi kweziqendu zokubanjwa

Ukuba unesifo sokuwa, kunokwenzeka ukuba ufumane zombini iintlungu kunye nokungahambi kakuhle. Ngenxa yoku, ugqirha wakho kufuneka aqwalasele iimpawu zakho zokumisela ukuba ngaba i-migraine kunye nokuhlutha kunxulumene na.

Uphathwa Njani uMigraines?

Amachiza aqhelekileyo asetyenziselwa ukunyanga ukuhlaselwa ngamandla kwe-migraine iintlungu kubandakanya ibuprofen, aspirin, kunye neacetaminophen. Ukuba la machiza akasebenzi, unokumiselwa inani lezinye iindlela, kubandakanya iklasi yamachiza abizwa ngokuba zii-triptans.

Ukuba imigraines yakho iyaqhubeka, ugqirha wakho unokumisela amanye amayeza.

Nokuba yeyiphi na irejimeni yonyango oyikhethayo kunye nogqirha wakho, kubalulekile kuwe ukuba wazi indlela yenkqubo yamayeza kwaye uqonde ukuba ulindele ntoni. Kuya kufuneka wenze oku kulandelayo:

• Thatha amayeza ngokuchanekileyo njengoko kumiselwe.
• Lindela ukuqala ngedosi esezantsi kwaye unyuke ngokuthe ngcembe de ichiza lisebenze.
• Qonda ukuba iintloko zentloko ngekhe zisuswe ngokupheleleyo.
• Lindela iiveki ezine ukuya kwezisibhozo ukuba kwenzeke nasiphi na isibonelelo esibalulekileyo.
• Ukujonga isibonelelo esivela kwiinyanga ezimbini zokuqala. Ukuba ichiza lokuthintela libonelela ngoncedo oluphawulweyo, ukuphuculwa kunokuqhubeka nokwanda.
• Gcina idayari ebonisa ukuba usebenzisa iziyobisi, ipateni yeentlungu zentloko kunye nefuthe lentlungu.
• Ukuba iyeza liphumelele iinyanga ezintandathu ukuya kwezili-12, ugqirha wakho unokucebisa ukuba uyeke amayeza ngokuthe ngcembe.

Unyango lwe-Migraine lukwabandakanya ulawulo lweendlela zokuphila. Ukuphumla kunye nokuziphatha kwengqondo kunyango kubonisiwe ukuba kuluncedo ekunyangeni iintloko, kodwa uphando luyaqhubeka.

Imigraines ithintelwe njani?

Iindaba ezimnandi zezokuba unokukwazi ukunqanda intlungu ye-migraine. Iindlela zokuthintela ziyacetyiswa ukuba iintlungu zakho zihlala zikhona okanye zibukhali kwaye ukuba inyanga nenyanga unezi zinto zilandelayo:

• intloko ebuncinane iintsuku ezintandathu
• intloko ebuhlungu ekuphazamisa okungenani iintsuku ezine
• intloko ebuhlungu ekuthintela kakubi iintsuku ezintathu ubuncinci

Unokuba ngumgqatswa wothintelo lwentlungu engapheliyo ukuba inyanga nenyanga unezi zinto zilandelayo:

• intloko ebuhlungu iintsuku ezine okanye ezintlanu
• intloko ebuhlungu ekuphazamisa okungenani iintsuku ezintathu
• intloko ebuhlungu ekuthintela kakubi kangangeentsuku ezimbini

Umzekelo wokuba "nengxaki enkulu" kukulala ebhedini.

Zininzi iindlela zokuphila ezinokunyusa ukuphindaphindeka kohlaselo.

Kuya kufuneka wenze oku kulandelayo ukuze uncede ukunqanda imigraines:

• Kuphephe ukungatyi.
• Yitya ukutya rhoqo.
• Yenza ishedyuli yokulala rhoqo.
• Qinisekisa ukuba ulala ngokwaneleyo.
• Thatha amanyathelo okuphepha uxinzelelo oluninzi.
• Nciphisa ukutyiwa kwecaffeine.
• Qiniseka ukuba uzilolonga ngokwaneleyo.
• Ukunciphisa umzimba ukuba utyebe kakhulu okanye utyebe kakhulu.

Ukufumana nokuvavanya amayeza okuthintela iintlungu ze-migraine kunzima ngeendleko zovavanyo lweklinikhi kunye nobudlelwane obunzima phakathi kokubanjwa kunye ne-migraine. Akukho sicwangciso sinye esona silungileyo. Uvavanyo kunye nempazamo yindlela efanelekileyo kuwe nogqirha wakho ekukhangekeni kokhetho lwakho lonyango olungcono.

Iyintoni Imbono?

Intlungu ye-Migraine ixhaphake kakhulu ebudaleni nasebudaleni kwaye iyehla kakhulu emva koko. Zombini i-migraines kunye nokubanjwa kunokuthatha umthwalo omkhulu kumntu ngamnye. Abaphandi bayaqhubeka nokuvavanya ezi meko bebodwa kunye. Ukuthembisa uphando kugxile ekuchongeni, kunyango, nakwindlela imvelaphi yethu enokuthi ichaphazele ngayo nganye kwezi.