Unyango lwasekhaya kunye nokukhetha ukunyanga umlenze

Umxholo

• Unyango lwentlungu yomlenze
• Iinketho zonyango ekhaya
• 1. Ukudinwa kwezihlunu
• 2. Iimvumba ze-Varicose kunye nokuhamba kakubi
• 3. Iingxaki ezidibeneyo
• 4. Utshintsho kwikholam

Unyango lwentlungu yomlenze luxhomekeke kwisizathu sayo, esinokuqala ngokudinwa ukuya kwiingxaki zamathambo kumalungu okanye umqolo, umzekelo.

Nangona kunjalo, eyona nto ixhaphakileyo kukuba iintlungu zinxulumene nokudinwa kwemisipha okanye iingxaki zokuhamba kwegazi, ezinje ngemithambo ye-varicose emilenzeni kwaye, ke ngoko, ukhetho lokuqala lonyango lwenziwa rhoqo ukuphucula ukujikeleza kwegazi.

Fumanisa ukuba yintoni enokubangela intlungu yomlenze wakho.

Unyango lwentlungu yomlenze

Kukho amayeza anokusetyenziselwa ukuphucula iintlungu zomlenze kunye nokomeleza udonga lomthambo wegazi. Nangona kunjalo, kufuneka zisetyenziswe kuphela ngengcebiso yezonyango, kuba zinokwahluka ngokwengxaki ebangela ukungakhululeki. Eminye imizekelo yile:

• Ulwaphulo-mthetho, ezinje ngeDiclofenac, Ibuprofen kunye neAceclofenac, ecutha ukudumba emilenzeni;
• Ukuphelisa iintlungu, ezinje ngeParacetamol okanye iDipyrone, ecutha iintlungu;
• Ukuphumla kwezihlunu, ezinje ngeMusculare kunye neCizax, ezinceda ukukhulula izihlunu kunye nokuphucula ukujikeleza kwegazi.

Ngaphambi kokusebenzisa naluphi na uhlobo lwamayeza okuphelisa iintlungu, umntu unokuzama amayeza asekhaya, njengoko engenakunciphisa kuphela ithamo lamayeza afunekayo, kodwa kuthintele ukuwathatha.

Iinketho zonyango ekhaya

Unyango lwendalo kunye nonyango lwasekhaya lwentlungu emilenzeni lunokwenziwa ngeendlela ezininzi, kuxhomekeke kumthombo wentlungu:

1. Ukudinwa kwezihlunu

Iingxaki zemisipha zihlala zibonakala ngenxa yomzamo ogqithisileyo wenxalenye yemisipha ebandakanyekileyo, njengokuphakamisa ubunzima obuninzi kwindawo yokuzivocavoca okanye ukuhamba ixesha elide, umzekelo.

Kule meko, kuyacetyiswa ukuba uhlikihle indawo, ugcine imilenze uphumle kwaye ufake ibhegi yamanzi ashushu kwimisipha. Unyango olulungileyo olunceda ukuthintela iintlungu zemisipha emilenzeni kukusela malunga neelitha ezi-2 zamanzi ngosuku, njengoko i-hydration iphucula ukuxhathisa kwezihlunu.

2. Iimvumba ze-Varicose kunye nokuhamba kakubi

Iingxaki zokujikeleza zivelisa iimpawu ezinjengokudumba, bomvu, shushu kunye nemilenze ebuhlungu, ngakumbi ekupheleni kosuku. Ukuphelisa oku kungonwabi kufuneka unxibe iisokisi zokucinezelwa emini kwaye uthambise ukusuka ezinyaweni ukuya ethangeni ekupheleni kosuku.

Ukuthintela le ngxaki, umntu akafanele ahlale okanye eme ixesha elide, ethatha uhambo oluqhelekileyo emini, ngaphandle kokuzibaxa izinto. Bona ezinye iindlela zonyango lwasekhaya kwimithambo ye-varicose kunye nokusasazeka okungalunganga.

3. Iingxaki ezidibeneyo

Iintlungu ezibangelwa ziingxaki ezidibeneyo zihlala zivela xa idolo okanye iqatha lishukunyiswa.

Kule meko, unyango olulungileyo luquka ukuthatha iitayi ezichasayo, ezinje nge-macela okanye umnqwazi wesikhumba, obonelela ngeeminerali ezibalulekileyo. Ukunceda ukunciphisa ukudumba, ungasebenzisa ipakethi yomkhenkce kwilungu leeyure ezingama-24 zokuqala kunye nepakethi yobushushu emva koko. Icompress kufuneka igcinwe imizuzu emi-5 ukuya kweli-10, kabini ngemini.

4. Utshintsho kwikholam

Xa iintlungu zemilenze zivela ngenxa yotshintsho emqolo, njengediski ye-herniated, kubalulekile ukwenza unyango lomzimba olunxulunyaniswa neendlela zokuphinda ufundise emva, ezinceda ukuphakamisa izinto ngaphandle kokubangela ukulimala komqolo, umzekelo.

Nangona kunjalo, ukunciphisa iintlungu ekhaya umntu kufuneka aphumle, ngokukhethekileyo elele kwindawo egudileyo kwaye elukhuni kwaye athabathe umqolo ngobunono usebenzisa ioyile eshushu. Funda ngakumbi malunga nonyango lweediski.

Ukongeza, kukho neentlungu zendalo ezinokunceda ekuthomalaliseni iintlungu. Bona la malungiselelo kule vidiyo ilandelayo: