Uyenza kanjani i-Overhead Triceps Extension egqibeleleyo

Umxholo

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Ukuba awuyazi indlela yakho malunga negumbi lobunzima, ukuya kwindawo yokuzivocavoca kunokuba yinto eyoyikisayo-inokuba yingozi.

Kodwa ukunikela ingqalelo kwimithetho embalwa elula yeendlela ezifanelekileyo kunokukwenza ube mncinci, womelele kwaye ube sempilweni kuyo yonke indawo.

Sibuze uJohn Romaniello, umqeqeshi, umbhali, kunye nomsunguli weeNkqubo zoBugorha baseRoma ukuba asibonise ukuba ithini into xa isiza kuqeqesho lwamandla. Kule veki, sifezekisa ulwandiso lwetrikhi engaphezulu.

IFaux Pas: "Xa umxhasi ezama ukushicilela ngaphezulu, bahlala bephethe i-arch enkulu kumqolo osezantsi," utshilo uRomaniello. Kwakhona kulula ukuyeka ingqiniba ukuba ikhukuliseke kude nentloko, nto leyo ethatha ukugxila kude ne-triceps.

Endaweni yoko, faka ithambo lomsila phantsi kwakho, utshilo uRomaniello, "ubandakanya undoqo kwaye ucinezele ngqo phezulu." Gcina amagxa phantsi kunye neengqiniba kufuphi neendlebe ngokusemandleni.

Sixelele ukuba kuhamba njani kumazwana angezantsi! Ukufumana iingcinga ezingakumbi malunga neempazamo ezinkulu ezenziwa ngabantu kwindawo yokuzivocavoca, kunye neengcebiso zeengcali kunye namaqhinga okwakha izihlunu ezibhityileyo, jonga uthotho lwethu "Lungisa iFomu Yakho".

Ifoto ngoncedo lweHuffington Post Healthy Living Associate Editor uSarah Klein.

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