Ngaba amashiya am aya kukhawuleza ngokukhawuleza?

Umxholo

• Ushwankathelo
  
• Ngaba amashiya akhula kwakhona?
  
• Indlela yokukhulisa amashiya akho ngokukhawuleza
  
• Isondlo esifanelekileyo
• Intsimbi
• Biotin
• Gwema ukukha, ukuxuba kunye nokufaka imisonto
• icastor oyile
• Iserum yeshiya
• IBimatoprost (iLatisse)
• Imiba yomngcipheko
• Ukulahleka kwamashiya kwi-chemotherapy
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Zininzi izizathu zokuba umntu alahle amashiya akhe. Ukuxhuzula okugqithisileyo, iminyaka yokuthambisa, kunye nokucheba zizizathu eziqhelekileyo zokunqongophala okanye ukushiya amashiya.

Kukho inani lezizathu zonyango zokulahleka kweenwele, kubandakanya iimeko ezinje:

• alopecia areata
• Ukungalingani kwehomoni
• ukunqongophala kwesondlo

Ukulahleka kweenwele kwebrow kukwayinto eqhelekileyo yechemotherapy.

Unobangela osisiseko wokulahleka kwamashiya, ubudala bakho, kunye nezinye izinto zinokudlala indima ekuqinisekiseni ukuba kuthatha ixesha elingakanani ukuba amashiya akho akhule kwakhona. Ngokuka, amashiya ahlala ekhula umva kwisithuba seenyanga ezine ukuya kwezintandathu.

Ngaba amashiya akhula kwakhona?

Kwakukholelwa ukuba xa amashiya echetyiwe okanye elahlekile, ngekhe akhule kwakhona. Nangona kunjalo, ngaphandle kokuba unemeko yonyango ebangela ukuba ulahle iinwele, amashiya akho kufuneka akhule kwakhona.

Yapapashwa ngo-1999 debunked intsomi ngokubonisa ukuba iinki zichetyiwe zikhule umva ngokwesiqhelo. Kolu phando, ibreyini enye yayichetyiwe isuka kubantu abahlanu kwaye enye ibrow ishiywe ukuba ithelekiswe.

Ukuphinda kuhlolwe kwavavanywa ngaphezulu kweenyanga ezintandathu kusetyenziswa imifanekiso ethathwe kulandelelo ngalunye. Ngaphandle komntu obhinqileyo othabatha inxaxheba enemibala ekhanyayo, amashiya anqabileyo othathe iinyanga ezintandathu ezipheleleyo ukufezekisa ukubuyela kwakhona - zonke ezinye iibrawuza zomthathi-nxaxheba zikhule zabuyela esiqhelweni kwisithuba seenyanga ezine.

Ukukhula kweenwele kulandela umjikelo onezigaba ezithathu. Izigaba azihambelani kwaye ezinye iinwele zihlala kwisigaba esinye ixesha elide kunezinye.

Izigaba ezithathu zokukhula kweenwele zibandakanya:

• anagen, isigaba esikhulayo esisebenzayo
• i-catagen, iphakathi kwesigaba esihlala iiveki ezimbini okanye ezintathu xa ukukhula kuyeka kunye neefollic ziyancipha
• telogen, isigaba sokuphumla kunye nokuphalaza esiphela apho iinwele ezindala ziya kuwa zenze indawo entsha

Ubude beenwele buxhomekeke kubude besigaba se-anagen. Amashiya akhula kancinci kuneenwele zentloko kwaye anesigaba esifutshane kakhulu seanagen. Amashiya akhula phakathi kwe-0.14 mm ukuya kwi-0.16 mm ngosuku.

Indlela yokukhulisa amashiya akho ngokukhawuleza

Akukho lungisa ngokukhawuleza lokukhulisa amashiya akho. Ubudala bakho, imfuza, kunye neehomoni zizinto ezichaphazela ukukhawuleza kwamashiya akho. Kuxhomekeka kwisizathu sokulahleka kweenwele zakho, kuya kufuneka uthethe nogqirha malunga nokunyanga nayiphi na imeko yonyango ebenegalelo ekulahlekelweni yibunzi lakho.

Kukho izinto onokuzenza ekhaya ezinokukunceda ukhulise amashiya akho.

Isondlo esifanelekileyo

Ukutya ukutya okusempilweni kunye nokutya okunokulinganisela kunokunceda. Iinwele ubukhulu becala zenziwe ngeeproteni kunye nezifundo zezilwanyana zibonise ukuba ukungafumani protein ngokwaneleyo kungadala ukulahleka kweenwele.

Iivithamini ezithile, kubandakanya iivithamini B kunye neevithamini A, B, C, kunye no-D ziye zadityaniswa nokukhula kweenwele. Imifuno enamagqabi amnyama, njengespinatshi kunye ne-kale yimithombo efanelekileyo yezi vithamini. Ukutya kunye neembotyi yimithombo yeprotheni efanelekileyo.

Intsimbi

Ukunqongophala kwe-iron anemia ngunobangela oqhelekileyo wokulahleka kweenwele okunokuchaphazela amashiya. Ukufumana i-iron esaneleyo ekudleni kwakho kunokunceda amashiya akho akhule ngokukhawuleza. Unokonyusa ukuthathwa kwentsimbi ngokutya ukutya okunentsimbi eninzi, ezinjengeesiriyali eziqiniswe ngentsimbi, iimbotyi ezimhlophe kunye nesipinatshi.

Biotin

I-Biotin, ekwabizwa ngokuba yi-vitamin H, iyinxalenye yosapho lwe-vitamin B. Izongezelelo zeBiotin zokukhula kweenwele sele zithandwa kakhulu. Uphando malunga ne-biotin yokukhula kweenwele lilinganiselwe, kodwa kukho ubungqina obuncinci bokuba ukwanda kokutya kwe-biotin kunokukhuthaza ukukhula kweenwele.

Ukunyusa ukungena kwakho kwi-biotin, ungongeza ukutya okune-biotin ekutyeni okutyayo, okufana nenyama yomzimba, amandongomane, kunye neenkozo ezipheleleyo. Izibonelelo zeBiotin zikwakhona ukuthengisa.

Gwema ukukha, ukuxuba kunye nokufaka imisonto

Ukuba ufuna amashiya akho akhule umva, kuya kufuneka uphephe ukuthambisa, ukujija, okanye nayiphi na enye indlela yokususa iinwele. Oku kunika iinwele zakho zamashiya ithuba lokukhula ngokupheleleyo.

icastor oyile

Ioyile yeCastor isetyenzisiwe njengesixhobo sasekhaya sokulahleka kweenwele iminyaka kwaye iye yathandwa ngamashiya kunye neenkophe kule minyaka idlulileyo.

Akukho zifundo zenzululwazi ezibonisa ukuba zinokuphinda zibuyele iinwele, kodwa eyona nto iphambili kwioyile ye-castor - iicicinoleic acid - inxulunyaniswe nokubuyela kwizinwele. Okona kuncinci, inokugcina i-browser yakho ifumile, enokukunceda ukunqanda ukophuka.

Iserum yeshiya

Kukho inani leeseli zamashiya ezikhoyo ekuthiwa zinceda amashiya ukuba akhule ngokukhawuleza kwaye atyebe. Ngelixa la mabango engakhange aqinisekiswe ngokwenzululwazi, asenokuba kufanelekile ukuba adutyulwe. Thenga iiserum zokukhula kwamashiya.

IBimatoprost (iLatisse)

ILatisse lunyango oluvunyiweyo yi-US Food and Drug Administration (i-FDA) ukukhuthaza ukukhula kwe-eyelashe okubonise isithembiso njengendlela yokukhulisa amashiya. Nangona ingekavunywa ukuba isetyenziswe kumashiya, kukho into yokuba xa isetyenziswa kube kanye okanye kabini ngemini, isisombululo se-bimatoprost 0.03% sinokunceda ukubuyisela amashiya.

Imiba yomngcipheko

Kukho izinto ezininzi ezinokuphazamisa indlela amashiya akho akhula ngayo ngokukhawuleza. Oku kubandakanya:

• ukuthambisa kunye nokuthambisa
• umothuko, njengokucheba, ukutshisa, kunye nomnye umonakalo kwizintlu zamehlo akho
• uxinzelelo kunye noxinzelelo
• ukukhulelwa
• ukwaluphala
• isifo se-thyroid
• iimeko zolusu, ezifana ne-eczema kunye ne-psoriasis
• ubungqongqo

Ukulahleka kwamashiya kwi-chemotherapy

Ngokwe-American Cancer Society, amayeza e-chemotherapy onakalisa iifollic hair, ezenza ukuba iinwele ziwe. Kungenxa yokuba iithagethi zekhemotherapy kunye nokonakalisa zonke iiseli ezahlula ngokukhawuleza emzimbeni, kubandakanya abo banoxanduva lokukhula kweenwele.

Asinguye wonke umntu othatha amayeza e-chemotherapy aphulukana neenwele. Zeziphi iinwele kunye nokuwa okungakanani okwahlukileyo kuyahluka ukusuka komnye umntu uye emntwini- nakwamachiza afanayo. Amanye amachiza abangela ukulahleka kweenwele kuwo wonke umzimba, kubandakanya amashiya, ngelixa ezinye zibangela kuphela ukulahleka kweenwele esikhumbeni.

Ukulahleka kweenwele kwi-chemotherapy kuhlala okwethutyana. Amashiya kunye nezinye iinwele zihlala ziqala ukukhula nasemva kokuba unyango lugqityiwe.

Yise kude

Uninzi lwexesha, amashiya akhula umva, kodwa ukukhula kwawo ngokukhawuleza kuya kuxhomekeka kubudala bakho nakwimpilo iyonke. Umonde omncinci, ukunqanda ukukrazula kunye nokuthambisa, kunye nokutshintsha indlela otya ngayo kunokuba yiyo yonke into oyifunayo.

Imeko yonyango engaphantsi kunokubangela ukuba amashiya akho awe okanye awathintele ekukhuleni ngokufanelekileyo. Thetha kugqirha ukuba iinwele zakho zamashiya ziwe kwaye ziyeke ukukhula ngaphandle kwesizathu.