Abantu abathatha ukutya ngenqwelomoya bayitya njani impilo kwisikhululo senqwelomoya

Umxholo

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Ukutya ngokuchanekileyo ngelixa useluhambeni kunzima kakhulu njengokuhamba ngeendawo zokujonga ukhuseleko. Kangangoko sifuna ukukholelwa ukuba isaladi okanye isangweji esiyibambe ngokukhawuleza kufutshane nesango lethu isempilweni, akusoloko kunjalo. Akukho mntu ukwazi oku ngcono kunabalindi beenqwelomoya, abahlala kwisikhululo seenqwelomoya. Ngoko siye sacinga, kutheni ungabuzi ukuba bahlala njani besempilweni emsebenzini? Sithathe ubuchopho beempapasho ezintathu ezihamba rhoqo kwaye saqulunqa uluhlu lwee-hacks ezizezinye eziyinyani ezifunga ngazo. Funda ezinye iingcebiso eziguqula ubomi.

Pakisha imivalo yegranola, iziqhamo ezomisiweyo kunye namandongomane: Ezi zinto ziyimfuneko zamashwamshwam ziyakunqanda ukulamba kwakho ukuba ukwinqwelomoya engakuniki kutya. Kusenokwenzeka ukuba unayo enye okanye zonke ezi zinto ekhaya, ngoko uziphose kwibhegi yeZiploc, uzifake kwi-duffel yakho, kwaye ulungile ukuba uhambe.

Intloko ngqo kwi-smoothie okanye indawo yeyogathi efriziwe: Dlula imixokelelwane eyaziwayo njengoMcDonald's okanye iDunkin 'Donuts xa ufuna ukutya kwasekuseni kwaye ugcwalise i-smoothie yokuzalisa endaweni yoko (qiniseka ukutsiba naziphi na izongezo). Ukuba uyanikezela kumkhwa wakho we-Dunkin, khetha iqanda elimhlophe le-veggie flatbread ngaphezulu kwe-muffin eneswekile.

Yenza eyakho ipleyiti yokubaleka kwiplani yokubaleka: Ukhe waqaphela xa useta i-protein kwipleyiti kwiinqwelomoya ufumana isonka samasi, iidiliya kunye neqanda elibilisiweyo. Endaweni yokuhlawula kakhulu ipakethe yesnack, lungiselela eyakho inguqulelo kwaye ubandakanye izilayi ozithandayo zamasi.Yenza isangweji yakho okanye i-bagel: Kulula ukukhetha iindlela ezinamafutha amancinci xa ulawula izithako. Nangona usadla iicarbbs, ungazilungelelanisa nokuzaliswa okunje nge lettuce, iitumato, isipinatshi, amaqanda, okanye iturkey; Jonga ezi ngcinga zendlela yokwenza isangweji esempilweni.

Yiza ne-thermos engenanto kunye neengxowa zeti: Ukulwa nomnqweno wokuthatha ikofu okanye isoda ukuze uhlale unecaffeine ngaphambi nangexesha lokubhabha kwakho. Endaweni yoko, khetha iti eluhlaza okanye enye yeentlobo zakho ozithandayo. Into oyifunayo ngamanzi ashushu, onokuwafumana naphina kwisikhululo seenqwelomoya nakwinqwelomoya.

Zisa ukutya okuziinkozo okwomileyo: Cela ubisi kwindiza. I-Cereal inokuba sempilweni ukuba ukhetha ezo zilayishwe ngefayibha kunye neprotheyini efana nezinye zezi mpawu.

Thatha isidlo sakusasa sangaphambili: Ukuba unexesha kusasa, thatha into yokutya kwindawo yakho ngaphambi kokuba uye kwisikhululo seenqwelomoya.

Yiza nembewu ye-chia: Ngaphandle kwezibonelelo zezempilo ezichongiweyo zembewu ye-chia, le omega-3 ithembekileyo ilayishe izondlo ikukutya okuhambelayo kokuhamba. Yongeza imbewu kwiyogathi yakho okanye wenze eyakho i-chia pudding ngobusuku obudlulileyo ukuze ufumane isidlo sakusasa esilula, esiphikisayo.

Pakisha ezakho iziqhamo: Layisha kwiziqhamo ezingaboliyo ezifana nee-apile, iiorenji, kunye neediliya. Ngeziqhamo ezityumkileyo ngokulula ezifana neeblueberries, ihoneydew, kunye namaqunube, zipakishe kwisitya esomeleleyo.

Yizisa kwimifuno: Ezinye izikhululo zeenqwelo moya aziboneleli phantse ngokwaneleyo ngemifuno esiyithandayo ngamaxabiso afikelelekayo, ke esona sisombululo sisiso kukupakisha eyakho. Munch kwiinqathe okanye kwi-celery stick with dips like peanut butter or almond butter (ukuba nje zingaphantsi kwe-3.4 oz.) Ukuba ukhetha ukutya isidlo sakusasa sokwenene.

Yiza neyakho ioatmeal: Ungayifumana i-oatmeal nakwesiphi na isikhululo seenqwelomoya, kodwa kubonakala ngathi kuyisidenge ukuyihlawula xa ungayizisa lula ekhaya, njengalezi zitya zisebenza zodwa. Cela amanzi ashushu kwinqwelomoya kwaye uwongeze ngentla neziqhamo okanye ubusi ngesidlo esingenangxaki.

Yintoni ongayifumana kwi-Starbucks: Ukuba awukwazi ukuyeka isiko lasekuseni, emva koko ukhethe ukhetho olusempilweni njengesipinatshi kunye nesongezo sakusasa okanye isandwich ye-backey ye-turkey.

Khangela indawo yokutyela yaseMexico okanye yaseMexico: Kukho ezinye iiprotheyini eziphezulu zokukhetha ezifumanekayo kwezi ndawo, kunye nesitya sakusasa se-burrito, sifika kwindawo enencasa.

Eli nqaku livele ekuqaleni kwiPopsugar Fitness.

Okungakumbi kuPopsugar Fitness:

Iindlela ezingama-20 zokuziva Unoyolo (Phantse) Ngoko nangoko

Ukuzolula ukolula i-9 onokukwenza ebhedini

Ngama-20 Okwanelisayo Ngokuphambeneyo (Okwangoko Usempilweni Ngokunyhukunyha) Iiresiphi zetshokholethi

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