Uyifumana njani iMilenze njengoJessica Simpson, iiArms ezinje ngoHalle Berry, kunye noAbs njengoMegan Fox

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Masijongane nayo: Kukho imizimba entle emangalisayo eTinseltown. Kodwa akufuneki ukuba ube yinkwenkwezi ukuze ujonge (kwaye uzive) njengenye. Ukuba ufuna imilenze efana UJessica Simpson, iingalo ezifana Jordana Brewster, kunye ne-abs efana UMegan Fox, ngubani olunge ngakumbi ukubonisana nomtu okhaliphileyo womzimba obabetha bonke baba yimilo entle, eyothusayo, ngokwakhe? Umqeqeshi odumileyo u-Harley Pasternak yindoda xa kufikwa ekukroleni inani le-A-listers, kubandakanya IHalle Berry, UMaria Menounos, ukaty Perry, URihanna, ulady gaga, kwaye UJennifer Hudson, ke asinakumelana nokuba ezinye zeemfihlo zakhe kwi-bod efanele i-Hollywood.

Umbhali wezondlo kunye nombhali othengisa kakhulu uphila ngefilosofi elula yezinto ezintlanu: Ukuzilolonga imizuzu engamashumi amabini anesihlanu, iintsuku ezintlanu ngeveki. Kodwa ungaphazami; oku akuthethi ukuba uyakukuyeka lula. Iiseshoni zakhe zinzima kakhulu kodwa iziphumo (ngokucacileyo) kufanelekile!

Ukuba ukungabinayo intsimbi liphupha lakho, ke "yeka ukuqhekeka!" uthi. "Sijonga kakhulu ngaphambili kumbindi we-midsection yethu, ethi yona yomelele, yomeleze kwaye itsalele umzimba phambili ukuze uphele ngokujonga kufutshane. Jolisa ekwandiseni ngokusebenza kumqolo wakho osezantsi endaweni yoko. Oku kuyakunika umda wakho ophakathi ukulungiswa ngokupheleleyo. "

Xa kuziwa kwimilenze, uPasternak usebenzisa icebiso elifanayo. "Ukuba ufuna imilenze emikhulu, kufuneka uyiqeqeshe macala onke, hayi umphambili wamathanga nje. Sebenzisa amalungu amaninzi xa kunokwenzeka. Kwaye izinyuko zokubaleka yenye yezona zinto zibalaseleyo onokuzenza. Ayinampembelelo ingako amalungu akho kwaye usebenza ukubengezela kwakho, imisipha, kunye nee-quads zonke ngaxeshanye. "

Kwaye kunjalo, umzobo ofanelekileyo awunakuphelela ngaphandle kweengalo ezimangalisayo, apho iPasternak igxininisa ukubaluleka kokugxila kwi-triceps-hayi i-biceps. "Xa i-biceps inamandla kakhulu, izisa amahlombe phambili kwaye yenza i-gorilla-posture efana ne-gorilla. Enye impazamo eyenziwa ngabasetyhini kukusebenzisa ubunzima obulula kakhulu. Awuyi kufumana izihlunu ezinkulu ezinobunzima obukhulu!"

Ngethamsanqa kuthi, uPasternak wabelane ngezinto zakhe azithandayo ezingasileliyo. Cofa apha ukuze uthethe iingalo zakho, i-abs, kunye nemilenze.

Ukufumana ulwazi oluthe kratya ngoHarley Pasternak, ndwendwela kwakhe iwebhusayithi esemthethweni okanye uqhagamshele naye Twitter.

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