Iindlela ezi-5 eziqaqambileyo zokufumana izondlo ngakumbi kwimveliso yakho

Umxholo

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Besele ndiyazi ukuba okunye ukutya kutyiwa kuluhlaza, ngelixa ezinye zinokuma bhetele kwinkqubo yokupheka. Kodwa ngelixa uphanda iindlela zokupheka ze IsiKhokelo Sokutya Kwenyani, Ndifunde la macebiso amahlanu anomdla aya kukunceda ufumane okuninzi kwimveliso yakho.

1. Sika igalikhi okungenani imizuzu eli-10 phambi kokuba uyipheke.

Igalikhi iyaziwa ngokunika intaphane yeenzuzo zempilo, kubandakanywa nefuthe elikhuselayo kumhlaza. Iimpawu zayo ze-anticarcinogenic zikholelwa ukuba zibangelwa yi-allicin edibeneyo, eyenziwa xa iikhemikhali ezimbini kumxube wegalikhi emva kokunqunyulwa, ukuhlafunwa okanye ukutyunyuzwa. Ukuthintela eli khompawundi ekubeni lonakaliswe bubushushu bepani eshushu, usike okanye utyumle iigalikhi zakho kwimizuzu eli-10 ngaphambi kokuba ucwangcise ukuyipheka. Ukuba uphosa igalikhi epanini ngaphambi koko, ngokuqinisekileyo, usaya kuyifumana loo flavour imnandi, kodwa ungaphoswa sesinye sezibonelelo zokuthintela izifo.

2. Fudumeza, ubande, uphinde uphinde uzihlaziye iitapile ukuthoba umthwalo wazo we-glycemic.

Kuyinyani ukuba iitapile zinomthwalo ophezulu we-glycemic kunezinye imifuno, kodwa unokuzilungiselela ngobulumko ukunciphisa umphumo wazo kwishukela legazi lakho. Konke kuza kwisidlo sokulungiselela. Zipheke nangona unqwenela ukubhaka, ukucocwa, ukubiliswa-emva koko ufake efrijini iiyure ezingama-24, kwaye uphinde uphinde ukuba ufuna njalo. (Ungazama le Mbatata igcweleyo eneembotyi ezimnyama kunye neavokhado.) Iqondo lobushushu elipholileyo liguqula icarbs ekhawuleziweyo yenze isitatshi esaphuke kancinci kwaye sithobekile emzimbeni. Uphando lucebisa ukuba obu buchule bunokunciphisa impembelelo yeitapile kwiswekile yegazi malunga neepesenti ezingama-25.

3. Soloko upheka amakhowa.

Amakhowa abonelela ngezibonelelo ezimangalisayo zokuqinisa amajoni omzimba kwaye alongezo olukhulu ekutyeni okunempilo. Ukubanjwa? Oko nje ziphekiwe. Amakhowa aneekhompawundi eziphazamisana nokufunxwa kwezondlo xa zityiwe zikrwada, kodwa hayi xa ziphekiwe. Zinee-toxins ezithile, ezinye zazo zithathwa njengee-carcinogens, eziphinda zenziwe, uphando lubonisa ukuba ziyatshatyalaliswa bubushushu bokupheka. Zama, ukuqhola, ukuqhotsa, okanye ukucofa.

4. Sukulahla uluhlaza.

Mhlawumbi utya ii-beet (njengale-superfood kale kunye ne-golden beet salad), ezinomsoco ngokwazo. Kodwa iziqu eziluhlaza ezinamagqabi ezihlala zinqunyulwa kwaye zilahlwe zilinganayo Kaninzi okunesondlo. Umzekelo, imifuno ye-beet ingumthombo ogqwesileyo weevithamini A, C, kunye noK. Zinqumle nje malunga neyintshi enye isencanyathiselwe kwiibhitrikhi kwaye usebenzise ngaphakathi kosuku okanye ezimbini. Ungawanqunqa amagqabi kunye neziqu, ugalele igalikhi kunye neoyile yeoyile ngesitya esimnandi esithandwayo esifana nesipinatshi okanye uzame enye yeendlela zokupheka zemifuno engafakwanga.

5. Sukuzixobula iitapile, i-kiwis, okanye iikomkomere.

Ulusu lwezi ziqhamo kunye nemifuno ayidli nje kuphela, i-antioxidant-ecebile kakhulu kunenyama engaphantsi. Zilayishwe nefayibha nazo. Umzekelo, uphononongo lwakutsha nje lubonisa ukuba ukutya ulusu lwekiwi kuluphinda kathathu ifayibha xa kuthelekiswa nokutya nje inyama yesiqhamo, ngokweKhomishini yaseCalifornia Kiwifruit. Ngokungasicimi ulusu, ugcina ubuninzi bevithamini C kunye nayo. Ke khetha i-organic xa unakho, banike ukuhlamba okuhle, kwaye ugcine ulusu lukhona. (Kwaye ukuba uyazibuza, awukwazi ukungcamla ulusu lwe-kiwi olumnyama xa lucwecwe.)

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