Uzifumana njani ezona zibonelelo ziNinzi kwiiNkqubo zakho ze-AMRAP

Umxholo

• Ndingaqinisekisa njani ukuba ndifumana ezona zibonelelo ziphezulu kuqeqesho lwam lwe-HIIT kwaye ndisebenza ngamandla afanelekileyo xa iyeza "liphezulu kangangoko kunokwenzeka"? - @ kris_kris714, nge-Instagram
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Ukubonisana noMlawuli woBume boMzimba uJen Widerstrom sisikhuthazi sakho sokuqina, impilo yokomelela, umqeqeshi wobomi kunye nombhali Ukutya ngendlela eyiyo kuhlobo lomntu onalo.

Ndingaqinisekisa njani ukuba ndifumana ezona zibonelelo ziphezulu kuqeqesho lwam lwe-HIIT kwaye ndisebenza ngamandla afanelekileyo xa iyeza "liphezulu kangangoko kunokwenzeka"? - @ kris_kris714, nge-Instagram

Okokuqala, kudos kuwe ngokuthatha ubunini ukwenza iziphumo zakho zenzeke. Inkwenkwezi yegolide, ntombazana! Into enobuqhetseba kukuba yonke into ukusuka kwinto oyityayo ukuya kuxinzelelo lwengqondo inokuchaphazela amandla akho omzimba, kwaye loo nto iya kukuyalela ukuba "kunokwenzeka" kwakho kwigumbi lobunzima. (Inxulumene: Lo msebenzi uhlanganisa i-HIIT kunye noQeqesho lwaMandla, ke awuzukukhetha)

Indlela elungileyo yokusebenza ngale ndlela yokuhamba kwamandla kukusebenzisa inkqubo yokuseta. Oku kuthetha ukuba uqala ngobunzima obunzima oziva ngathi ungagqiba ukuphinda uphinde ube neseti enye yokukhanya okukhaphukhaphu kokuma. Ukuba ubetha elo nqanaba apho ungenako ukugqiba isethi, ugqibezela i-reps eseleyo kunye neseti elula yobunzima. Ngale ndlela, nokuba zithini iinombolo ezikwi-dumbbells, ucela umngeni kwimisipha yakho ukuya kwi-max kwaye ubetha loo ndawo yenkomo-yokujonga ubukhulu beziphumo. (Idibeneyo: Uyisebenzisa njani i-Drop Sets yokuPhucula iNkqubo yakho yoQeqesho lwaMandla)

Eyona nto ibalulekileyo kukumamela nje umzimba wakho uthetha-ukuba ukudinwa okutshisa izihlunu kuya kukuxelela ukuba utyhala kumda wakho ngexesha leseshini ethile yokuzilolonga.

Nazi iindlela ezimbalwa zokuzilolonga ze-AMRAP kuba ukuziqhelanisa kwenza kugqibelele:

• I-15-Minute Workout ye-AMRAP Awunakwenza Nanye Ingxaki yokuba Uxakeke Kangakanani
• ITotal-Body Wonder Woman Workout yeSuperhero Amandla
• I-Core-Killing Medicine Ball Workout ngeLacey Stone

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