Isebenziselwa ntoni iLavender nendlela yokuyisebenzisa

Umxholo

• Isebenziselwa ntoni iLavender?
• Uyisebenzisa njani iLavender
• 1. Iti yeLavender
• 2. Ibhafu eshushu ene lavender
• 3. Ukubhucungwa kweoyile kubalulekile
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanelekanga ukuthatha

I-lavender sisityalo esinamayeza ahluka-hlukeneyo, njengoko inokusetyenziselwa ukunyanga iintlobo ezahlukeneyo zeengxaki ezinje ngoxinzelelo, uxinzelelo, ukugaya kakubi okanye ukulunywa zizinambuzane eluswini, umzekelo, ngenxa yokuphumla, ukuthomalalisa, ukuthomalalisa iintlungu, iintlungu kunye noxinzelelo iipropati.

Esi sityalo singaziwa ngokuba yiLavender okanye iLavandula, kodwa igama laso lenzululwazi ngu ILavandula angustifolia kwaye inokuthengwa kwiivenkile zokutya ezempilo, kwiivenkile ezithengisa iziyobisi nakwezinye iimarike okanye iimarike zasesitalatweni.

Isebenziselwa ntoni iLavender?

I-Lavender isebenza ukunyanga iingxaki ezininzi, inika iziphumo emzimbeni, ezinje:

1. Nciphisa uxinzelelo kunye nokungazinzi;
2. Nciphisa uxinzelelo lwegazi;
3. Nciphisa umkhuhlane;
4. Khuthaza ukuphiliswa kwe-thrush;
5. Uzinzisa ukubetha kwentliziyo;
6. Ukunciphisa intlungu ye-migraine;
7. Ukukhuthaza ukuphumla;
8. Ukuphucula umgangatho wokulala;
9. Ukunciphisa uxinzelelo;
10. Yilwa nokudakumba.

Nangona kunjalo, kusoloko kungcono ukudibana nengcali yamakhambi ukuvavanya ukuba ingaba isityalo sinokusetyenziselwa uhlobo lwengxaki esinyangiweyo, okanye ngaba kukho isityalo esinesiphumo esihle.

Uyisebenzisa njani iLavender

Amalungu asetyenzisiweyo eLavender ziintyatyambo zawo, amagqabi, isiqu sokwenza iti, ioyile efunekayo okanye ezakusetyenziswa ekuphekeni.

1. Iti yeLavender

Iti yeLavender ilunge kakhulu ekunyangeni ukugaya ukutya okungafunekiyo, ukucaphuka kwesisu, iintloko zentloko ebuhlungu, ispasm kunye nesifuba esibuhlungu kwaye sinokulungiswa ngolu hlobo lulandelayo:

Izithako:

• 70 g yeentyatyambo ze-lavender;
• 1 L yamanzi abilayo.

Imo yokulungiselela:

• Embizeni, xa amanzi abilayo yongeza iintyatyambo zeLavender kwaye mayizibilise imizuzu emi-5. Emva kwelo xesha, susa kubushushu kwaye ume kangangemizuzu eli-10, usoloko uxinana ngaphambi kokusela.

Le iti kufuneka iselwe kathathu ngemini, kuyacetyiswa ukuba uyisele emva kwesidlo ngasinye.

2. Ibhafu eshushu ene lavender

Ibhafu eshushu ye lavender inezinto ezihlaziyayo kunye nezolisayo ezinceda ekunyangeni uxinzelelo olugqithisileyo, unxunguphalo kunye neengxaki zokulala. Ukulungiselela ibhafu yelavenda, yongeza nje i-100 g yeentyatyambo ezomileyo zelavenda okanye amathontsi ayi-6-7 eoyile ebalulekileyo kwisityalo ukuya emanzini ashushu.

Enye indlela yokusebenzisa iLavender ebhafini kukubeka i-100 g yeentyatyambo zeLavender kwilaphu elibhityileyo njenge-diaper yomntwana, umzekelo, yibophe ukuze wenze isaga kwaye uncamathisele ishafhet kwishawari usebenzisa umtya. Ngale ndlela, amanzi adibana nesityalo kwaye asasaze amayeza eLavender emzimbeni wonke. Endaweni yeentyatyambo ezomileyo, ioyile yesityalo inokusetyenziswa, enokuthi ngaphambili idityaniswe kwi-chamomile okanye iingxowa zeti yeminti umzekelo.

Ukongeza, ukunyanga iingxaki zokulala noxinzelelo, iisachets ezineentyatyambo zezityalo ezomileyo zinokusetyenziswa, ekufuneka zibekwe phantsi komqamelo, ukuze zisebenze ubusuku bonke zizolile kwaye ziphumle.

3. Ukubhucungwa kweoyile kubalulekile

Ukuthanjiswa ngeoyile ebalulekileyo ye-lavender etempileni kuboniswe ngakumbi ukuthomalalisa iintloko ezibangelwa luxinzelelo kunye nokuqina kwemisipha. Ukwenza le massage, kuya kufuneka uthambise amathontsi ama-4 ukuya ku-5 eoyile ebalulekileyo kwiminwe yakho kwaye emva koko uhlikihla iitempile zakho ngokujikeleza okujikelezayo okwemizuzu embalwa. Ukuba uziva ngathi intloko ebangelwa kukuxinezeleka entanyeni, emva kweetempile kuya kufuneka uhlikihle umva wentamo kwiintshukumo zetyhula. Jonga indlela yokwenza umthambo opholileyo usebenzisa le oyile ibalulekileyo kwindlela yokuphulula umzimba ngeoyile ebalulekileyo.

Ukongeza, ngenxa yeempawu zayo zokuthomalalisa, ioyile efunekayo ingasetyenziselwa ukunyanga ukulunywa zizinambuzane, ekucetyiswa ukuba kudluliswe i-1 ukuya kwi-2 ye-oyile ekulungeni.

Iziphumo ebezingalindelekanga ezinokwenzeka

Iziphumo ezingundoqo zeLavender bubuthongo, ngenxa yokuphumla kunye neempawu zokuthomalalisa, kodwa oku kwenzeka kuphela xa ungeniswe ngokugqithisileyo.

Ngubani ongafanelekanga ukuthatha

I-lavender iyaphikiswa kwizigulana ezinezilonda esiswini nangexesha lokukhulelwa, kwaye ikwangqinelana nezigulana ezinokuthintela ioyile ebalulekileyo.

Ukongeza, i-lavender ikwanazo neepropathi ezinceda ulusu kunye nobuso, kwaye zinokusetyenziselwa ukubonelela ngenkcenkceshela yendalo.