Indlela yokuqonda ukungabikho kwamanzi emzimbeni kunye nento omele uyenze

Umxholo

• Ukuphelelwa ngamanzi emzimbeni kuchaziwe
• Unobangela wokuphelelwa ngamandla emzimbeni
• Iimpawu zokuphela kwamanzi emzimbeni kunye neziphumo
• Ulusu lusongelwe kwaye luphelelwe ngamanzi emzimbeni
• Iimpawu zokuphelelwa ngamanzi emzimbeni ebantwaneni
• Iimpawu zokukhulelwa
• Ukunyanga ukuphelelwa ngamandla emzimbeni
• Kubantwana
• Xa ukhulelwe
• Iziselo kunye ne-hydration
• Iziphuzo ezilungileyo zokuvuselela amanzi
• Iziselo ukunqanda
• Ukuthatha

Ukuhanjiswa ngamandla kwe-hydration ngxamisekileyo kwezonyango. Kubalulekile ukwazi ukuba ungayiqonda njani le meko yokuhamba emzimbeni kwaye wazi ukuba wenzeni.

Unokufuna ulwelo olungena ngaphakathi kwigumbi likaxakeka kunye nolunye unyango ukunqanda ukonakala komzimba kunye nezinye iingxaki zempilo ukuba ufumana ukomelela kakhulu emzimbeni.

Abantwana, abantu abadala abadala, kunye nabo bakhulelweyo bachaphazeleka ikakhulu kwiingxaki ezinzulu zempilo ezinxulumene nokuphelelwa ngamandla emzimbeni. Makhe sijonge.

Ukuphelelwa ngamanzi emzimbeni kuchaziwe

Umzimba ukwimeko yokuphelelwa ngamanzi emzimbeni xa amanqanaba olwelo ehla ukuya kwinqanaba apho amalungu kunye nokusebenza komzimba, njengokujikeleza nokuphefumla, kungakwazi ukusebenza ngesiqhelo. Kwenzeka xa umzimba ulahlekelwa lulwelo oluninzi kunokuba lungena.

Ngokwesiqhelo unokulungisa ukuphelelwa ngamanzi emzimbeni ngamanzi okusela okanye iziselo ezipakishwe zii-electrolyte.

Unobangela wokuphelelwa ngamandla emzimbeni

• Ubushushu. Ukubila okugqithisileyo ngenxa yokuvezwa bubushushu obugqithisileyo, njengokusebenza kwimozulu eshushu okanye ukuchitha ixesha elininzi kwi-sauna, kunokubangela ukuphelelwa ngamanzi emzimbeni.
• Isigulo. Isigulo esidala ukuhambisa okanye ukugabha sinokuphanga umzimba wamanzi ngexeshana elifutshane. Ukuba uyagabha okanye unesisu esihambisayo kwaye awunakugcina phantsi ukuzalisa ulwelo, ukomisa kancinci emzimbeni kunokuqhubela phambili ekuphelelweni ngamandla.
• Ukungaseli ngokwaneleyo okanye rhoqo. Unokuphelelwa nangumzimba ngokungaseli ngokwaneleyo ukuze uqhubeke nelahleko yesiqhelo yolwelo.
• Amayeza. Ukuba uthatha amayeza athile, anjenge-diuretics yoxinzelelo lwegazi oluphezulu, ukulahleka kolwelo kunokukhawuleza.

Ukuba awuziqapheli iimpawu zokuqala zokuphela kwamanzi okanye awunako ukuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde ukuba kwakhona, (ukuba awuqapheli iimpawu zokuqala zokuphela kwamanzi okanye awunako ukuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uhambe)

Iimpawu zokuphela kwamanzi emzimbeni kunye neziphumo

Iimpawu zokuphelelwa ngamandla emzimbeni zibandakanya:

• Unxaniwe. Unokucinga ukuba ukuziva unxaniwe luphawu lokuqala lokuba unokuphelelwa ngamanzi emzimbeni. Ukubuyela umva kuhlala kuyinyani: Umzimba wakho uqala ukuziva unxaniwe emva kokuphelelwa ngamanzi emzimbeni sele kuqalile.
• Ukuchama kancinci. Ukongeza kokuziva unxaniwe kunesiqhelo, iimpawu zokuphelelwa ngamanzi emzimbeni zibandakanya ukuchama okuxhaphakileyo kunye nomchamo onemibala emnyama.
• Andichami. Ukuba awuchami konke konke, kunokwenzeka ukuba uphelelwe ngamandla emzimbeni kwaye kufuneka ufumane unyango kwangoko.
• Hayi ukubila. Ngaphandle kwamanzi okwaneleyo ukuba asebenze ngokuqhelekileyo, umzimba wakho ungaqala ukufudumeza, oko kunokukhokelela kwizifo ezinxulumene nobushushu, ezinje ngobushushu kunye nokudinwa kobushushu.
• Intloko kunye nesiyezi. Ukuba nesiyezi nokuba nentloko engacacanga ziimpawu zokwehla emzimbeni. Ukuba ezo mpawu ziba nzima kwaye unengxaki yokugxila kunye nokunxibelelana, funa unyango.
• Ulusu olubi. I-turgor ehlwempuzekileyo kuxa ulusu lwakho luthatha ixesha elide ukubuyela kwimbonakalo yalo yangaphambili emva kokuncancisa indawo.

Ukuphelelwa ngamandla emzimbeni kungakhokelela ekonakaleni kwengqondo nasekufeni kwezinye iimeko.

Abantu abadala abadala kufuneka bakukhathalele ngakumbi ukuhlala be-hydrated njengoko banokungazi kancinci xa benxaniwe kwaye bephelelwe ngamanzi emzimbeni.

Ulusu lusongelwe kwaye luphelelwe ngamanzi emzimbeni

Unokufumana umbono wokuba uphelelwe ngamanzi emzimbeni ngokucofa okanye ukusonga ulusu lwakho phakathi kweephedi zeminwe emibini. Ukuba ucofa ulusu engalweni, umzekelo, kufuneka ibuyele ngokukhawuleza kwimbonakalo yayo yesiqhelo wakuba uyekile.Igama lolu hlobo lolusu luthambe yi-turgor.

Ukuba ulusu lubonakala ngathi "yintente" okanye lunamathele phantsi komhlaba, luhlala luphawu lokuba uphelelwe ngamanzi emzimbeni.

Iimpawu zokuphelelwa ngamanzi emzimbeni ebantwaneni

Kubantwana abancinci kakhulu, ukomelela kakhulu emzimbeni kunokuba kunjalo xa:

• Azikho iinyembezi ezihamba nokulila
• iimpawu zokudinwa
• amanapukeni awomileyo ixesha elide kunesiqhelo
• kubanda, amalungu e-clammy

Iziphumo ezinobuzaza zempilo zinokwenzeka ngokukhawuleza ebantwaneni ukuba ukomiswa kakhulu emzimbeni akuphathwa ngokukhawuleza.

Iimpawu zokukhulelwa

Iimpawu zokuphelelwa ngamandla emzimbeni ngexesha lokukhulelwa kubandakanya:

• unxano olugqithisileyo
• Amehlo atshonile
• ukukhawuleza kwentliziyo
• yehla kuxinzelelo lwegazi
• umlomo owomileyo
• ulusu olomileyo, kunye ne-turgor engalunganga
• ukusebenza kwangoko

Ukuphelelwa ngamanzi emzimbeni kunokubangela ukuba i-Braxton-Hick contractions, ezivakala ngathi ziintsingiselo zokwenyani, kodwa zithathwa njengeempawu zomsebenzi wobuxoki.

Ukunyanga ukuphelelwa ngamandla emzimbeni

Ukuphinda uhlaziye amanzi ngokuphelisa amanzi emzimbeni kufuna ukuba wenze okungaphezulu kunokunika amanzi okanye ezinye iziselo.

Unyango ngamanzi afakwa ngaphakathi kufuneka luqale kwangoko nje ukuba ufumane unyango.

Ulwelo lwe-IV luhlala lungumxube wetyuwa, owenziwe ngamanzi, isodiyam, kunye nezinye ii-electrolyte. Ngokufumana ulwelo nge-IV endaweni yokusela, umzimba wakho ungawungenisa ngokukhawuleza kwaye uphinde ubuye ngokukhawuleza.

Ngelixa usesibhedlele, uxinzelelo lwegazi kunye nokubetha kwentliziyo yakho kuya kubekwa esweni ukuze kuqinisekiswe ukuba zibuyele esiqhelweni njengoko umzimba wakho uchacha.

Uyakhuthazwa kwakhona ukuba usele amanzi okanye ezinye iziselo ezihambisa amanzi, kananjalo.

Kubantwana

Ngelixa iziphuzo zemidlalo ziqulathe iswekile eninzi eyongezelelweyo, zikwaqulathe amanzi kunye nee-electrolyte ezibalulekileyo, ezinje ngesodiyam kunye nepotassium.

• Isiselo esixutywe nezemidlalo-icandelo eli-1 lesiselo kwezemidlalo kwinxalenye e-1 yamanzi-kunokuba luncedo ebantwaneni.
• Zama ukunika abantwana abancinci kakhulu iziselo zemidlalo okanye amanzi ngetispuni ngexesha. Ukuba kunzima ukuginya, zama ukusebenzisa isirinji.

Oku kunokunceda ukugcina amanqanaba olwelo kuluhlu olusempilweni emva kokuphelelwa ngamanzi emzimbeni okanye unyango lokubuyisela amanzi kwi-IV.

Xa ukhulelwe

Unokuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde usebenzise amanzi okanye iziphuzo zezemidlalo. Ukuba uziva ukhathazwa kusasa okanye naliphi na ixesha losuku, zama ukufumana ixesha apho uziva ungcono ukufumana ulwelo lwakho phantsi.

Iziselo kunye ne-hydration

Iziphuzo ezilungileyo zokuvuselela amanzi

Kunye namanzi kunye neziselo ezithile zemidlalo ye-electrolyte, isuphu, ubisi, kunye nejusi yeziqhamo zendalo zonke zibala njengeziselo ezihlaziya amanzi.

Iziselo ukunqanda

Gcina ukhumbula ukuba ayizizo zonke iziselo ezinokunceda ekubuyiseleni amanzi emzimbeni.

• Iikola kunye neesoda. kungenza ukuba ukomelela kwakho emzimbeni kubemandundu kwaye kukhokelele ekuqhubekeni neengxaki zokuphelelwa ngamanzi emzimbeni.
• Utywala, kubandakanya ibhiya. Njengokuba ubhiya obandayo unokuvakala xa unxaniwe ngokukhethekileyo, kufuneka uphephe utywala ukuba uzama ukubuyisela amanzi emzimbeni.
• Iziselo caffeine. I-caffeine kunye neziselo ezinxilisayo zisebenza njenge-diuretics, ekubangela ukuba uchame ngaphezulu kwesiqhelo kwaye wandise ukulahleka kwakho kolwelo xa kuthelekiswa nokutya kwakho ulwelo. Oku kubandakanya ikofu, iti emnyama, iti eluhlaza kunye neziselo zamandla.

Ukuthatha

Ukuphelelwa ngamanzi emzimbeni yinto esongela ubomi engxamisekileyo. Ingabangela umonakalo omkhulu kwizintso zakho, intliziyo kunye nengqondo. Ukuthintela i-hydration ebukhali, phendula kwiimpawu zokuphelelwa ngamanzi emzimbeni ngokusela ulwelo olukunika kwakhona.

Unako ukuthintela nokuba nelothe yokuphelelwa ngamanzi emzimbeni ukuba utya ulwelo imini yonke. Ukuselwa okungakanani kuxhomekeke kwizinto ezininzi, kubandakanya iminyaka yakho, ubunzima, kunye nempilo iyonke.

Abantu abanesifo sezintso, umzekelo, kufuneka basele kancinci kunabanye abantu. Abantu abasebenzayo kufuneka basele ngaphezu kwabanye.

Ukuba awuqinisekanga, thetha nogqirha wakho. Unokwenza kwakhona ngokukhawuleza ngokukhawuleza ngokujonga umbala womchamo wakho. Ukuba uchama rhoqo suku ngalunye kwaye umbala uphantse ubonakale, ngokuqinisekileyo unamanzi amaninzi.