Eyona ndlela ilungileyo yokujongana ne-Allergies yakho yokutya kumatheko kunye neminye iminyhadala yeNtlalo

Umxholo

• Yiba phambili.
• Thatha ukutya okulula.
• Musa ukuziva unetyala.
• Uphengululo lwe

Ukwaliwa kokutya kwabantu abadala yinto yokwenyani. Kuqikelelwa ukuba malunga neepesenti ezili-15 zabantu abadala abanengxaki yokungezwani komzimba abafunyaniswa de kube emva kweminyaka eyi-18. Inokuba yimithambo-luvo ukuya ethekweni okanye kwindawo yokutyela engaqhelekanga kwaye ungaqiniseki nokuba ndiza kuba nakho ukufumana into etafileni okanye kwimenyu. Njengengcali yokutya okutya okuneendlela "zokutya ezikulungeleyo" (kwindlela otya ngayo), kuyandikhathaza ngakumbi ukuba kufuneka ndikuthintele oko ndikutyayo.

Ndikhe ndaqhubeka le uhlobo lomhla amaxesha amaninzi:

"Le cod ivakala imnandi. Kodwa oh, awudibani namantongomane," utshilo, ejonga imenyu. "Ngaba oko kuthetha iiamangile?"

Ndathi: "Yep-no romesco sauce yam," nditsho.

"Ungathini ngama-walnuts? Ungazitya ii-walnuts?"

"Andinakwalana nawo onke amandongomane." [Mna, ndizama ukuba nomonde.]

"Kodwa ungatya iipistachio?"

[Ncwina.]

"Kulungile, ke akukho zi-walnuts, akukho ziiamangile, kwaye akukho namantongomane ompayini, okanye iipistachios. Kuthekani ngamahazelnuts?"

[Ukuzisola ngokungayithengi into eselwayo.]

"Wow, awukwazi ukutya ama-hazelnuts, nawe?"

Kwanele ukutsho ukuba imihla yesidlo sangokuhlwa ine-aleji yokutya inzima, kodwa lelo libali lolunye usuku. Makhe sithethe ngendlela yokuphatha amaqela xa unokwaliwa kokutya. Nazi ezinye zeengcebiso zam ezizame-kwaye ziyinyani zokuhamba ngezigcawu zentlalo ngokutya okungafunekiyo.

Yiba phambili.

Akukho nto indenza ndizive ngathi ndisisidenge kunoko ndibona inkwantya ebusweni bomntu xa esiva, "Owu, ngendlela, ndinengxaki yokutya." Ke, ndizigcinele uxinezeleko lwangomzuzu ngokufowunela phambili kwiindawo zokutyela kwaye ndibe ngaphambili kunye nababuki zindwendwe xa ndikwi-RSVP. Kuthathe ixesha ukuba ndizive ndikhululekile ukwenza oku, kodwa ekugqibeleni ndafunda ukuba inceda wonke umntu ukuba azole kwaye azilungiselele. Cinga ngako: Ukuba ububamba iqela, ungabeka ukhathalelo oluninzi ekucwangciseni imenyu. Into yokugqibela ongathanda ukuyenza kukwenza ukuba nabani na azive engonwabanga okanye alambe.

Xa kuziwa kwizidlo sangokuhlwa kunye nabahlobo, ndibanika iintloko kwaye ndibanikezela ngokuzisa ukhetho olunomdla. Ukuba ndibamba iindwendwe, ndihlala ndibuza iindwendwe ukuba zikhona na iimvakalelo endinokuzazi xa ndicwangcisa isidlo. (Idibeneyo: 5 Iimpawu Unokuba neAlergic to Alcohol)

Xa ndisiya kwiiholide okanye ndikwiholide, ndihlala ndizisa ikhadi elincinci kunye nam elidwelisa ukungavisisani kwam (ngesiNgesi okanye ngolunye ulwimi ukuba ndihamba kumazwe aphesheya). Nokuba undwendwela umhlobo osandula ukuphuma edolophini, ukubanakho ukuhambisa i-waitress isiliphu sephepha xa kuthelekiswa nokunika intetho ende ngesihloko, kuya kwenza wonke umntu akhululeke.

Thatha ukutya okulula.

Akufuneki ukuba ibe yinto ecacileyo, kodwa ngaloo maxesha awuqinisekanga ukuba ulindele ntoni kwisiganeko okanye kwitheko lesidlo sangokuhlwa, ukuba ne-snack ephathwayo kunokunciphisa kakhulu uxinzelelo kunye nokunciphisa ukuguquka kwemizwelo. Iminyhadala emikhulu enjengeenkomfa, amaqela eeholide zenkampani, okanye imitshato inokuba yinto enobuqhetseba, ke ndihlala ndinengxowa yokutya okungxamisekileyo kunye nam kunye ne-EpiPen. Ingavakala igqithile, kodwa ukulungela nantoni na, nokuba awusoze ufune ukumba kuloo ziplock yeepretzels kunye neziqhamo ezomisiweyo, kuya kukunika uxolo lwengqondo ukuze ukwazi ukugxila kokonwaba.

Isingxobo sam se-snack sihlala sine-jerky kuyo, kwaye mhlawumbi ne-edamame eyomileyo eyomileyo, okanye iipakethi zebhotile ye-sunflower. Iipakethe zomntu ngamnye zeprotein powder zinokuba lula ukongeza kwi-oatmeal okanye ukushukuma ngamanzi xa useluhambeni. Ewe, amashwamshwam akho aya kujongeka ngokwahlukileyo ngokuxhomekeke kwi-allergies yakho, kodwa ukufumana izinto ezimbalwa ezilula ukuhambisa ezingayi kukwenza uzive ngathi ngumthwalo kunokwenza ubomi bakho. kakhulu lula-isithembiso.(Idibeneyo: I-Ultimate Travel Snack Unokuyithatha Naphi Na)

Musa ukuziva unetyala.

Ekubeni ndingazange ndikhule ndinengxaki yokutya, kuye kwafuneka ndifunde ukujamelana nokuziva ndinetyala ngamanye amaxesha okuhambisana neemeko zentlalo. Ndinotyekelo lokuxolisa kakhulu ngenxa yokutya komzimba kunye nokuhla koxinzelelo malunga nokuba ndiyamcaphukisa na umntu endinaye. Into kukuba, le yinto andinakukwazi ukuyilawula, ngenxa yoko andenzi nto iphosakeleyo ngokuqinisekisa ukuba ndikhuselekile. Le yinto omele uzikhumbuze ngayo xa umlindi we-bratty ebuza ukuba "uchasene ngokwenene" nokutya okuthile okanye "ukutya nje." Ngokuqinisekileyo, kuya kubakho abantu abangayifumaniyo (hayi, andinakukwazi ukukhetha i-shrimp okanye nditye malunga ne-cashews). Kodwa uninzi lwamaxesha, ndiye ndafumanisa ukuba inkcazo ezolileyo, emfutshane isebenza ngokumangalisayo ukuze icombulule umba, ukuze wonke umntu aqhubeke nokuthetha ngenye into.

Uphengululo lwe