Ndilawula njani ukuqhuba ishishini xa ndingazifumani iisokisi zam

Umxholo

• 1. Ndingashiya umsebenzi xa ingqondo yam ingasebenzisani
• 2. Ukukhetha iiprojekthi kundinceda ndinikele ingqalelo
• 3. Ukuzenzela iiyure zam kundinceda nditsalele ingqalelo yam ngokufanelekileyo
• 4. Ndiwubeka phambili umsebenzi endingawuthandiyo
• 5. Ndingakwazi ukuqhubeka ndisebenza xa ndiziva ndifuna

Ndiyaphakama, ndihambe izinja. Thatha kancinci kwaye uginye amayeza am. Hlala phantsi esofeni kwaye ufumane umboniso oza kuwubukela ngelixa ndilinde ukuba iyeza lisebenze, kwaye ujonge ii-imeyile ezimbalwa ngelixa ndisenza loo nto.

Ndijonga iiakhawunti zam zemidiya yoluntu, jonga ii-analytics ezimbalwa, kwaye ukhangele kwi-intanethi okwethutyana. Kuvakala ngathi ngumhla obandayo, akunjalo?

Yikholwe okanye hayi, uyifundile nje inkqubo yam yasekuseni. Ntsasa nganye, yile nto ndiyenzayo. Obo bubuhle bokuzisebenzela!

Xa ndafunyaniswa ndinengxaki yokusilela kokungasebenzi kakuhle (ADHD) ngo-2010, ndabona indlela iimpawu zam - {textend} ngakumbi imiba yam yokuvuka ekuseni - {textend} zazindibangela ingxaki ngomsebenzi wesintu.

Bendi ngumqeshwa obalaseleyo ngengqondo yokuba bendithembekile, ndisebenza nzima kwaye ndinyanisekile. Kodwa ukufika ngexesha? Hayi okuninzi.

Kwacaca gca ukuba ndiya kufuna ukufumana indlela yokwenza umsebenzi oza kulungiselela iimfuno zam njengowasetyhini we-ADHD ngelixa ndibonelela ngengeniso ezinzileyo.

Ngandlela thile, andizanga kubhala njengokhetho lwam lokuqala. Andazi ukuba kutheni, kuba ndibhale amabali okoko bendiqala kwisikolo samabanga aphantsi.

Njengomntu ofikisayo, ndiphumelele amabhaso amaninzi kunye nokuwongwa ngokubhala kwam. Nangona kunjalo bendibhidekile nendlela yokuqhekeza kwilizwe lokubhala, kwaye kuqala ndazama ezinye izinto ezimbalwa, kubandakanya isitayile esifutshane sokuqhuba ivenkile yokukhwela engaphumelelanga kangako.

Nangona kunjalo, ndakuba ndithathe usiba lwam ndaza ndaqala ibhlog yam, Intombazana eNtsundu, iiLost Keys, yonke into yaqala ukungena endaweni yayo. Nantsi into eyenze ukuba ndiqhube ishishini lam lilunge ngokwendalo.

1. Ndingashiya umsebenzi xa ingqondo yam ingasebenzisani

Kukho iintsuku apho i-ADHD- {textend} ngaphandle kwemizamo yam emihle - {textend} ithatha indawo, kwaye andinalo ilizwi lokuba ndingasebenza okanye ndingasebenzi ngaloo mini.

Xa oko kusenzeka, kuyanceda ukuba ungoyiki umphathi wakho xa ufumanisa ukuba awenzanga nto imini yonke. Ukuba nesakhono sokumka iiyure ezimbalwa kwenza umahluko omkhulu kwimveliso yam nakwimpilo yengqondo.

2. Ukukhetha iiprojekthi kundinceda ndinikele ingqalelo

Ngokucacileyo, lonke icandelo lomsebenzi wam ayisiyiyo eyona nto inomdla emhlabeni- {textend} umzekelo, ukwenza i-invovo? Ndiyayonyanya. Ukulandela imeyile? Libala.

Nangona kunjalo, ukukhetha uninzi lweeprojekthi ekufuneka ndizenzile kuthetha ukuba umsebenzi wokuzigcina awubi buhlungu.

Ndibeka amanqaku endiwabhalela abanye. Ndigqiba ukuba ngowuphi umxholo ohamba kwibhlog yam. Ukuba ndibhala ngesiporho, ndafunda kwakudala ukuyeka ukuthatha iiprojekthi ezazindidika.

Ukuqinisekisa ukuba ndithatha kuphela umsebenzi owenza umdla wam wenze ukuba umsebenzi wenziwe lula kakhulu.

3. Ukuzenzela iiyure zam kundinceda nditsalele ingqalelo yam ngokufanelekileyo

Ndixelele abantu iminyaka ukuba ingqondo yam ayivuli ngaphambi kwemini, kungakhathaliseki ukuba ndivukile kangakanani ngaphambili.

Kuba ndiyayibona inyani yaloo nto, ndiyakwazi ukuqala usuku lwam lomsebenzi nge-10, ndibuyise ii-imeyile kwaye ndenze umsebenzi olula kude kube lixesha le-12, xa ndiqala ukusebenza kulomsebenzi omninzi ekufuneka wenziwe ngala mhla.

4. Ndiwubeka phambili umsebenzi endingawuthandiyo

Kulula kakhulu ukuba ndihlale phantsi ndibhale inqaku kwaye ndithethe ngazo zonke izimvo endinazo malunga nasiphi na isihloko endisebenza kuso ngalo naliphi na ixesha. Ezo zizinto eziza ngokwendalo kum.

Into engezi ngokwendalo kukuthumela ii-invoyisi, ukulandelela, ukuhlela. Loo misebenzi yezolawulo ingathi zezikhonkwane ebhodini kum.

Nokuba ndiziva njani ngabo, kunyanzelekile kwaye kulungile ukuba bagqityiwe. Kuba ndiyayazi le nto ngam, kuya kufuneka ndiyilayishe loo misebenzi ekupheleni komhla wam.

Oko kuthetha ukuba kuya kufuneka ndibenoluhlu lwezinto ekufuneka zenziwe ezibonisa ngqo ukuba yintoni ekufuneka yenziwe rhoqo. Akukho themba lokusebenzisa inkumbulo yam kuphela ukukhumbula ezo nyaniso, ngakumbi ukuba zizinto ezithethwe emnxebeni. ndiza soze khumbula ezo zinto.

Eyona ndlela yokuqhubeka nomsebenzi endingawuthandiyo kukwenza kuqala, kuba ndakuba ndidiniwe usuku, zonke izinto zokubheja zicinyiwe.

5. Ndingakwazi ukuqhubeka ndisebenza xa ndiziva ndifuna

Imisebenzi yesiqhelo iqinile ngokungaphaya ngeeyure onakho kwaye ongenakho ukubakho kuzo. Ngelixa ndisebenzela mna ndinokukhetha ukungasebenzi kuphela xa iimvakalelo zibetha, kodwa ndinokuqhubeka nokuhamba nomnqweno okoko kuthatha ukuba kwenziwe umsebenzi.

Izolo ebusuku bendinomsebenzi omkhulu wokusebenza. Ndikwazile ukuyenza ngokusebenza ngokuhlwa xa bendinokugxila ngcono, kwaye emini bendikwazi ukuphumla kwaye ndikulungele ukuchitha ngokuhlwa ngeLaptop.

Ngaba yonke imihla igqibelele? Unotshe.

Kodwa yonke imihla endivuka ngayo kwaye ndenze into endiyithandayo yenzelwa ukukhathazeka endiziva ngako kwezinye iintsuku. Akululanga ukuqhuba ishishini- {textend} kodwa akukho lula ukuzama ukufumanisa ukuba ndibeka sock yam nokuba yeyiphi.

Zombini ziyenziwa.

URené Brooks ebengumntu oqhelekileyo ophila ne-ADHD okoko ekhumbula. Uphulukana nezitshixo, iincwadi, izincoko, umsebenzi wakhe wasekhaya kunye neiglasi zakhe. Waqala ibhlog yakhe, Amantombazana amnyama alahle amaqhosha okwabelana ngamava akhe njengomntu ophila ne-ADHD kunye noxinzelelo.