Umbhali: Mark Sanchez
Umhla Wokudalwa: 4 Eyomqungu 2021
Hlaziya Umhla: 20 Eyenkanga 2024
Anonim
UJanet Jackson uthi 'wakhala phambi kwesipili' ngaphambi kokuba oyise imiba yomfanekiso womzimba wakhe. - Indlela Yokuphila
UJanet Jackson uthi 'wakhala phambi kwesipili' ngaphambi kokuba oyise imiba yomfanekiso womzimba wakhe. - Indlela Yokuphila

Umxholo

Kweli nqanaba kwincoko yomzimba, kufanele ukuba kucace gca ukuba wonke umntu ujongana nemicimbi yomzimba-ewe, nkqu nakubantu abadumileyo behlabathi abanomkhosi wabaqeqeshi, abezondlo, kunye nezitayile abanazo. (Kwaye ayisiyiyo apha kwimicimbi yemifanekiso yomzimba yase-US yingxaki yamanye amazwe.)

UJanet Jackson, umama omtsha kunye nomama oneminyaka engama-52 ubudala osele echithe phantse bonke ubomi bakhe esebenza kwindawo ebonakalayo, uyavuma ukuba ujonge esipilini kwaye wakuthiya ukubonakalisa kwakhe. “Ndandizijonga esipilini ndize ndiqale ukulila,” watsho kudliwano-ndlebe naye InStyle ipapashwe kule veki. "Andizange ndiyithande loo nto ndandingenamdla. Andizange ndithande nto ngam."


Kodwa emva kokuchitha ixesha elininzi egxeka umzimba wakhe, utyhile ukuba ufunde lukhulu ngomfanekiso womzimba-kwaye uzikhusele naye. "Uninzi lunxulumene namava, ukuguga. Ukuqonda, ukuqonda ukuba akukho nto enye ithathwa njengento enhle, "watsho. "Intle iza ngazo zonke iimilo, ubukhulu, kunye nemibala." (Idibeneyo: UJanet Jackson uQeqesha abaNtu ngendlela amncede ngayo ukuba angene kweyona Milo yoBomi baKhe.)

Kulungile, kodwa wenze njani ngokwenene ufike kuloo ngqondo esempilweni? UJackson wabelane ngesicwangciso sakhe sokufunda ukuthanda umzimba wakhe inyathelo elinye ngexesha-kwaye luhlobo oluqaqambileyo. "Kwafuneka ndifumane into endiyithandayo emzimbeni wam, kwaye kwakunzima ukuba ndiyenze. Ekuqaleni, andizange ndifumane nto kodwa ndafumana inxeba lokuthandana nomqolo wam omncinci," watsho. "Kwaye emva koko ndafumana ezinye izinto."

UJackson ukwathe unyango lwamnceda ukuba afike kwindawo esempilweni, kunye nomzimba wakhe kunye nempilo yakhe yengqondo. “Ukukhula nokuba kweli shishini…kwakufuneka ube nobungakanani obuthile. Kwakufuneka ubhitye ukuze ube ngumonwabisi…Oko kunokukungcolisa ngokwenene,” watsho. "Ndaya kunyango, eyayikukufumana loo nto uyithandayo ngawe." (Eyeleleneyo: Kutheni wonke umntu kufuneka azame unyango ubuncinci kanye)


Isifundo: Ngamanye amaxesha ukufunda ukuthanda umzimba wakho kuqala ngokukhetha nje into encinci, engaqhelekanga kunye nokuyeka loo mbewu ikhule. Inokuba yinkqubo ecothayo, kodwa kulungile.

Uphengululo lwe

Isibhengezo

Idumile Kwindawo

Yintoni i-orthorexia, iimpawu eziphambili kunye nokuba lunjani unyango

Yintoni i-orthorexia, iimpawu eziphambili kunye nokuba lunjani unyango

I-Orthorexia, ekwabizwa ngokuba yi-orthorexia amano a, luhlobo lwe ifo e ibonakali wa kukukhathazeka kakhulu ngokutya oku empilweni, apho umntu atya ukutya okucocekileyo kuphela, ngaphandle kwezit hab...
Ukutya kwabantwana ngentsimbi

Ukutya kwabantwana ngentsimbi

Ukufaka ukutya kwent imbi yent ana kubaluleke kakhulu, kuba xa u ana luyeka ukuncanci a lodwa kwaye luqala ukondla kwiinyanga ezi-6 ubudala, oovimba balo bendalo ele bephelile, ke xa ku azi wa ukutya ...