Isikhokelo soMxholo wokuGqibela sokuSebenza kweVaginal

Umxholo

• Igazi elibomvu kumdaka owomileyo
• Izizathu zokukhutshwa okubomvu okanye okumdaka
• Ikrimu kunye nobisi obumhlophe
• Izizathu zokukhutshwa okumhlophe
• Mthubi mthubi ukuya ku-neon eluhlaza
• Izizathu zokukhutshwa okuluhlaza-tyheli
• Ipinki enombala opinki
• Izizathu zokukhutshwa kwepinki
• Kucacile
• Izizathu zokukhutshwa ngokucacileyo
• Ilifu lesiphango lingwevu
• Ke kufuneka ndimbone nini ugqirha?
• Yise kude

Masibe yinyani. Sonke sinalo mzuzu xa sikhuphe ibhulukhwe yethu kwigumbi lokuhlambela, sabona umbala owahlukileyo kunesiqhelo, sabuza, "Ngaba yinto eqhelekileyo leyo?" edla ngokulandelwa yimibuzo enje "Ngaba lixesha lenyanga?" Kwaye nditye ntoni kule veki? Kwaye nokuba "besinjani isondo phezolo?"

Iindaba ezithuthuzelayo zezokuba imibala emininzi iqhelekile. Nokuba uyazi ukuba ucacile, zithetha ntoni ezi mibala, kunjalo?

Ewe, uzibuze ngoku. Sibeka ndawonye isikhokelo sombala esingachanekanga kwezonyango kuphela, kodwa kumnandi ukujonga. Kwaye nangona kungekho nto ixhalabisayo, tsibela kwicandelo leGqirha ukuba ukhathazekile.

Nantsi isikhokelo sakho sePantone sokukhutshwa kwilungu lobufazi.

Igazi elibomvu kumdaka owomileyo

Ukukhutshwa kwegazi elibomvu okanye okumdaka kuyinto eqhelekileyo ngexesha lakho. Imibala inokuvela kubomvu obomvu ekuqaleni kwexesha lakho ukuya kumbala omdaka. Kodwa ukuba ubona obomvu kuyo yonke inyanga, kunokuba luphawu lomcimbi wezempilo, njengosulelo.

Izizathu zokukhutshwa okubomvu okanye okumdaka

Umjikelo wokuya esikhathini okanye ukubonwa:Abanye abantu basetyhini banamaxesha angaqhelekanga kunye nokubona. Abanye abafazi bafumana ukubonwa ngenxa yendlela yabo yolawulo lokuzalwa okanye utshintsho lwehomoni.

Ikrimu kunye nobisi obumhlophe

Iindidi zemibala emhlophe yokuphuma, ukusuka kwiqokobhe leqanda ukuya cream, kunokuba yinto eqhelekileyo. Ngaphandle kokuba ukukhutshwa kwakho kukhatshwa yimixube ethile okanye ivumba, sukukhathazeka kakhulu.

Izizathu zokukhutshwa okumhlophe

Ukuthambisa ajikeleze: Ukukhutshwa okumhlophe kwenzeka ngenxa yezizathu ezininzi ezifanayo njengokukhutshwa okucacileyo. Kukuthanjiswa nje kwendalo, ukugcina izicwili zakho zangasese zisempilweni kwaye kunciphisa ukungqubana ngexesha lokwabelana ngesondo.

Mthubi mthubi ukuya ku-neon eluhlaza

Ukukhutshwa kokukhanya okuphuzi kakhulu kuqheleke ngakumbi kunokuba ucinga. Ngamanye amaxesha umbala yi-daffodil etyheli. Ngamanye amaxesha kungaphezulu kwetshathi eluhlaza.

Izizathu zokukhutshwa okuluhlaza-tyheli

Jonga kwindlela otya ngayo okanye naziphi na izongezo onokuthi uzithathe: Lo mbala uhlala uluphawu losulelo, kodwa ukuba uyazi ukuba ucacile (njengakwi-one-off), into oyityayo inokuchaphazela umbala. Abanye abantu baxela olu tshintsho lombala lwenzeka nanini na xa bethatha iivithamini ezintsha okanye bezama ukutya okuthile.

Ipinki enombala opinki

Ukukhutshwa kwepinki, ukusukela ekukhanyeni okuqaqambileyo ukuya kwi-pinki enzulu yokutshona kwelanga, kuhlala kungumqondiso wokuqala komjikelo wakho. Kodwa ngamanye amaxesha, inokuba luphawu lwengxaki yezempilo.

Izizathu zokukhutshwa kwepinki

Isondo:Abanye abantu basetyhini banokufumana ukopha kancinci emva kokulala, okunokubangela ukuphuma kwepinki.

Kucacile

Ukukhutshwa okucacileyo, okunokuthi kube mhlophe ngombala, kuhlala kuyinto eqhelekileyo. Inokuba neqanda-elimhlophe njengokufana. Ikwayinto yokuyekisa umzimba ophilileyo okhutshiweyo ukuze uzinze kwakhona-kuba ubufazi bakho lilungu elimangalisayo, lokuzicoca.

Izizathu zokukhutshwa ngokucacileyo

Ixesha: Ngaba malunga nomhla we-14 kumjikelo wakho? Mhlawumbi u-ovating kwaye uvelisa i-mucus yesibeleko.

Ukukhulelwa:Ukukhulelwa kunokubangela notshintsho kwiihomoni kunye nokwandisa ukuba ukhuphe kangakanani.

Ukuvuselela ngokwesondo: Imithambo yegazi kwilungu lakho lobufazi iyaxobuka kwaye ulwelo ludlula kubo, lubangele ukwanda kokukhutshwa kwamanzi okucacileyo. Kuqhelekile ngokupheleleyo.

Ilifu lesiphango lingwevu

Xa umhlophe ujika ungwevu, njengamafu esichotho okanye ukuphuma, bona ugqirha okanye ubize i-OB-GYN yakho. Isenokuba luphawu lwe-bacterial vaginosis (BV), nesifo esixhaphakileyo kwabasetyhini. Ugqirha wakho unokumisela amayeza okuthintela intsholongwane okanye amayeza okubulala iintsholongwane.

Ke kufuneka ndimbone nini ugqirha?

Ukuba ukhathazekile ngombala wakho wokukhupha, isixa, okanye ezinye iimpawu, umzimba wakho ulungile ngokwazisa. Iya kuthumela imikhombandlela ethile efana nokurhawuzelela, iintlungu, kunye nokutsha ngexesha lokuchama ukukuxelela ukuba ufumane uhlolo lwaphantsi.

Yenza idinga nogqirha wakho nanini na ukukhutshwa kwakho kuhamba nezi mpawu okanye imiqondiso:

• ukurhawuzelela
• intlungu
• Imvakalelo etshisayo ngelixa uchama
• livumba elomeleleyo nelibi
• ubumdaka obomileyo
• ubukhulu, i-cottage cheese texture
• ukopha kwilungu lobufazi
• ngwevu ngombala
• ukopha okungahambelani nexesha lakho

Nantsi into enokubakho kwimicimbi yezonyango ngombala ngamnye:

Ngamanye amaxesha le micimbi-efana ne-gonorrhea okanye i-chlamydia-inokupheliswa ngokusekelwe kwimeko yakho ukuba awuzange ulale ngesondo. Kuhlala kungumbono olungileyo ukufumana uhlolo ukuba awukwazi ukukhomba unobangela okanye ubonakale ungaqinisekanga ngemeko yakho yezempilo.

Yise kude

Awunakuhlala ucinga ngale ndlela, kodwa ukukhutshwa kwilungu lobufazi kuyamangalisa. Ukukhutshwa okunempilo kugcina ubufazi bucocekile, kuthintela usulelo, kwaye kunika ukuthambisa. Iyatshintsha kunye neemfuno zomzimba wakho. Umzekelo, ukukhutshwa kuyanda ngexesha lokwabelana ngesondo ukuthintela ukungonwabi kunye nokucaphuka kunye nokuqina ngexesha lokuvuthwa ukunceda isidoda kuhambo lwayo eqandeni.

Kukwabalulekile ukugcina engqondweni ukuba uluhlu lwee-shades kunye nezixa zokukhutshwa kwilungu lobufazi zithathwa njengeziqhelekileyo kwaye ziyahluka ukusuka komnye umntu ukuya komnye. Kungenxa yoko le nto sidale esi sikhokelo sombala ukukubonisa ukuba olu luhlu lunokufumana njani.

Kodwa ukuphuma kwakho kwilungu lobufazi kukwabonisa impilo yakho. Jonga ukukhutshwa okwenzeka ngokungalindelekanga, okunokuba luphawu losulelo okanye isifo. Ukuba ukukhutshwa kwakho kuguquka kakhulu kumbala, ukungaguquguquki, isixa, okanye ivumba, unokufuna ukumisela idinga kunye nogqirha wakho. Ngokufanayo, ukuba ukukhutshwa kwakho kuhamba kunye nokutshiza okanye intlungu ye-pelvic, lixesha lokuba ubone ugqirha wakho.

USara Aswell ngumbhali ozimeleyo ohlala eMissoula, eMontana, kunye nomyeni wakhe kunye neentombi ezimbini. Ukubhala kwakhe kuvele kupapasho olubandakanya iNew Yorker, iMcSweeney, iNational Lampoon, kunye neReductress.