Ukulawula i-Itchy Acne

Umxholo

• Yintoni ebangela ukurhawuzelelwa ngamabala?
• Kuphephe ukurhawuzelela
• Ungayilawula njani induna erhawuzelayo
• Yise kude

Ushwankathelo

Amabala yimeko yesikhumba echaphazela phantse wonke umntu ngexesha elinye okanye kwelinye. Uninzi lolutsha lunamava ngexesha lokufikisa, kwaye abantu abaninzi bayaqhubeka nokulwa namabala ebudaleni. Yimeko eqhelekileyo ebangelwa kukudumba kwamadlala esikhumba kunye neefollic zeenwele. Abona baxhasi baqhelekileyo kumabala amabala zezi:

• ukuveliswa ngokugqithisileyo kwe-sebum, imveliso enamafutha amadlala axhasayo anoxanduva lokuthambisa ulusu neenwele
• Izikhumba zolusu zivaliwe kukungcola, iiseli zolusu olufileyo, kunye nokunye ukungcola
• usulelo lwebacteria lwamadlala ahleliyo
• uxinzelelo

Amabala anokurhawuzelela, abe buhlungu kwaye acaphukise. Siyazi ukuba yintoni ebangela induna, kodwa yintoni ebangela ukuba irhawuzelele?

Yintoni ebangela ukurhawuzelelwa ngamabala?

Amabala anokuqalisa ukurhawuzelela izizathu ezimbalwa ezahlukeneyo. Esona sizathu sixhaphakeyo kungenxa yokukhuhlana kunye nokoma kweeseli zolusu ezi sisiphumo se-pores ezivaliweyo nezimxinwa. Xa ulusu loma, ubume balo kukurhawuzelela.

Ezinye izinto ezibangela ukurhawuzelela zibandakanya:

• Ukungabikho komzimba
• Ukuphendula kolusu kwiikhemikhali ezinjenge-benzoyl peroxide
• ubushushu, obunokuqinisa ukurhawuzelela
• ukukhanya kwelanga / ukukhanya kwe-UV
• ukubila

Kwinqaku elincomekayo, ukurhawuzelela kunokuba luphawu olubonisa ukuba amabala aya esiba ngcono. Xa amabala ephilisa, isikhumba esibomvu, esibomvu kufuneka sithathelwe indawo sisikhumba esitsha, esisempilweni. Ngethuba lale nkqubo, umzimba wakho ukhupha, okanye ukhupha ulusu oludala ukufumanisa ulusu olutsha. Iiseli zolusu ezomileyo, ezingacacanga, nezifileyo ziyinxalenye yenkqubo yokuphilisa, kodwa zisenokubangela ukurhawuzelela okungonwabisiyo.

Kuphephe ukurhawuzelela

Wonke umntu uyayiqonda imvakalelo yokuphoxeka yokuba urhawuzelele, kunye nomnqweno ongalawulekiyo wokukrwela nokukrwela urhawuzelele. Nangona kunjalo, xa kufikwa kumabala alumkileyo, kubaluleke kakhulu ukuthintela ukwenza njalo. Ukongeza ekonzakaliseni ulusu lwakho, ukukrwela iindawo ezinamabala amabala kunokubangela:

• ukusilela okungapheliyo
• izilonda kunye nosulelo
• Iimpawu ezibandayo zamabala

Mhlawumbi esona sizathu sibalulekileyo sokuba ungakhange ukrwembe ulusu oluchaphazelekayo kungenxa yokuba ubeka umngcipheko wokuvela okanye ukugqobhoza ibhokhwe. Oku kunokubangela ukuba ibhakteria ngaphakathi kwepimple isasazeke kwamanye amalungu omzimba wakho kwaye yenze ukugqabhuka okungakumbi.

Nangona kunjalo, awudingi ukubandezeleka kukudinwa ngaphandle kokufumana isiqabu. Kukho iindlela zokunyanga la maqhakuva angalunganga kunye neemvakalelo zokurhawuzelela.

Ungayilawula njani induna erhawuzelayo

Zininzi iindlela ezahlukeneyo zokunyanga amabala arhawuzelayo. Unyango oluqhelekileyo lubandakanya:

• ukuhlamba amaqhakuva emva kokugqabhuka (kusetyenziswa isepha ethambileyo yomelezwe ngesithambisi)
• ukugcina izandla zakho zicocekile kwaye ungachukumisi iindawo ezichaphazelekayo
• ukunqanda ukubonakaliswa kakhulu lilanga
• ukufaka izinto zokuthambisa ukukhanya ngealoe vera ukulawula ukoma, ukuba bomvu, kunye nokudumba
• ukusebenzisa into yokuthambisa yecalamine
• ukusebenzisa i-antihistamines ukulawula ukugcinwa kwe-sebum kunye nokuthintela ukurhawuzelela
• ukuthatha amayeza okubulala iintsholongwane amiselwe ngugqirha

Ngelixa zininzi iindlela zonyango ezahlukeneyo zamabala amdaka, amanqaku aphambili ekufuneka ugcinwe engqondweni agcina ulusu lwakho lufumile, lucocekile kwaye lukhuselekile kwi-abrasion.

Yise kude

Ukurhawuzelela induna kukungonwabi kwaye kuxhaphake kakhulu. Pores ezivaliweyo ikakhulu kubangela induna. Ukurhawuzelelwa kubangelwa ukoma kunye nokucaphuka. Ngelixa ukukrwela kungazisa isiqabu kwixesha elifutshane, kunokwenza ukuba amabala amabala abe mandundu, ke kubalulekile ukuba uxhathise umnqweno. Unyango olwahlukeneyo ekhaya kunye nangaphaya kwamayeza luyafumaneka ukulawula iimpawu ezirhawuzayo, kodwa kubalulekile ukuba uthethe nogqirha okanye ugqirha wesikhumba malunga nendlela efanelekileyo kuwe.

Ngomonde, amabala kunye nokuchama okunxulumene noko kunokoyiswa ukuveza okucacileyo, okuqaqambileyo, kunye nolusu olusempilweni ngaphantsi komhlaba.