Ukugcina njani i-porn yokutya ekonakaleni ukutya kwakho

Umxholo

• Kutheni le nto isenzeka?
• 1. Qonda ukuba ayibobomi benene.
• 2. Yakha impendulo yakho.
• 3. Khupha iplagi!
• 4. Qhagamshelana kwakhona nenkuthazo yakho.
• Uphengululo lwe

Sikhona sonke: Uhamba ngokumsulwa usiya kwimithombo yakho yemithombo yeendaba zentlalo xa ngequbuliso uqhushumbiswa ngomfanekiso we-gooey kabini-itshokholethi u-Oreo cheesecake brownies (okanye enye idurducken efanayo yedessert), ividiyo yeqanda I-yolk kwi-brunch entle isasazeka, okanye indibano yeetacos zentlanzi ezintle. Phambi kokuba uyazi, u-odola i-pizza yokuhanjiswa okanye wenze i-beline yeyona ndawo yokubhaka ikufutshane.

Kuyinyani ukuba ukuyekelela ngamathuba athile kunokukunceda ngokupheleleyo ukuba unamathele kukutya okunempilo ngokubanzi ngokukugcina uziva uvinjwa. Ingxaki kukuba xa ezo ziphazamiso ziba yinto eqhelekileyo, kunokukwenza kube nzima ukuba ufezekise iinjongo zakho zempilo kunye nempilo kwaye ugcine loo mpumelelo. Ngaphandle kwefuthe lomzimba ekutyeni kwakho ngendlela yeekhalori ezongezelelweyo (kaninzi ukusuka kwiswekile engaphezulu, i-carbs emhlophe, okanye amafutha angenampilo), inokutyumza ukuzithemba kwakho ekukwazini ukukhetha ngendlela enempilo kwaye ibulale ukuthembela kwakho kuwe ukwazi into oyifunayo. .

U-Eliza Whetzel, RD, kwi-Middleberg Nutrition kwi-NYC, uva malunga noku rhoqo. "Uninzi lwabathengi bam bayasokola ukutya okungamanyala kwi-Instagram, Facebook, nakwimiboniso yokupheka." Kubantu abaninzi, utshilo elona xesha lilibi lemini lithanda ukuba semva kwesidlo sangokuhlwa, xa abantu behleli ebhedini yabo phambi kweTV okanye kwitafile yabo, ikhompyuter, okanye umnxeba. Kodwa inokwenzeka nangaliphi na ixesha losuku.

Kutheni le nto isenzeka?

Sithathe ingqalelo yemifanekiso ezukisiweyo, ukutya okungaphezulu kwekhulu leminyaka. Abaphandi abahlalutye ukupeyinta ukutya kunye nokutya kosapho ukusukela nge-AD 1500 bacinga ukuba uninzi lwale misebenzi yobugcisa yayijolise ekubeni ibe kukulangazelela kunokuba kubonise izidlo zabantu bemihla ngemihla. Uninzi lweentsapho zazingenalo i-shellfish okanye ukusasazeka okukhulu kweziqhamo ezingaqhelekanga kwiitafile zabo ngamaxesha onke, kodwa loo mifanekiso yayintle ukujonga!

Ke uthini ngale mifanekiso yokutya iphonografi kunye nevidiyo kwi-Instagram feed yakho? Abaphandi baye bajonga iindlela zokutya ezithile (ingakumbi ezonwabisayo, ukutya okunekhalori ephezulu kunye nemveliso yokutya eyenzelwe ngokukodwa ukubetha i-sugar-fat-salt "bliss" spot) khanyisa iindlela ezahlukeneyo zengqondo ezinxulumene nomvuzo kunye neemvakalelo zolonwabo. Ukutya iswekile, umzekelo, kudityaniswe nokwanda kokuziva ulungile ingqondo ye-dopamine, kwaye kuye kwacetyiswa ukuba ukubona nje imifanekiso yokutya okuneswekile kwanele ukuqalisa ingqondo ukuba ifune izibalo ezithile.

Nangona kungezizo iindaba zokuba ukutya oku kutya kubangela imisebenzi ephambili kwingqondo, izifundo ezininzi zikwafumene amakhonkco phakathi kokujonga nje imifanekiso emihle yokutya kunye notshintsho olukhulu kwimisebenzi yobuchopho-aka ukulamba okubonakalayo. Ukuthetha ngebhayoloji, sinentambo yokutya ukutya, kodwa kumaxesha anamhlanje, oko kunokuba kukukroba kwimenyu okanye ukubukela ividiyo ekubonisayo ukuba ungayenza njani eyona Pizza ilungileyo endaweni yokutshisa iikhalori ukuleqa isidlo sakho sangokuhlwa. Enye ingxaki? Uninzi lwale mifanekiso lukubonisa ukutya kwaye luyila into emnandi ngaphandle kokujongana nomxholo okanye izinto ezinokubangela ukwehla ekusebenziseni kakhulu. Ke unokwenza ntoni ngayo? Ukuba uyeka i-Facebook izandi ezigqithileyo, nazi iindlela ezine zokugcina ukutya kwe-porn kungonakalisi ukutya kwakho-okanye ubudlelwane bakho nokutya.

1. Qonda ukuba ayibobomi benene.

Ngendlela efanayo neyokuba uninzi lwabantu nge-1600s aluzange lutye i-lobster rhoqo, uninzi lwabantu namhlanje alugcini kwizitaki ezinkulu zepancake yonke imihla ngesidlo sakusasa ngelixa uphonsa icephe leplastiki kwenye iyogathi kwidesika yakho. UKatie Proctor, i-MBA, i-RDN, indlela yokuphila esempilweni kunye nomqeqeshi kwezeshishini e-Elevate noKatie, uthi, "Ndicinga ukuba eyona nto inkulu kukungasoloko uyamkela into oyibonayo ngexabiso lobuso okanye ucinga ukuba iprofayile yomntu othile yemidiya yoluntu iyinyani (okanye iyinyani ) idayari yokutya."

Ngelixa imithombo yeendaba zentlalo ibolekisa ngokukhawuleza okunokukwenza uzive ngathi ujonga ngaphakathi kubomi bokwenyani bomntu, ujonge umfanekiso ogcinwe ngononophelo, uhlala ukhanyiselwe ngobuchule ukuze ukhuthaze oko kulungileyo. Kungenxa yokuba abantu bathambekele ekubengezeni umxholo wokutya okuthile ngosuku lwabo luphela, uyayichaza iProkta, kungenza kube nzima ukuxelela ukuba ngaba kukunyanga kube kanye okwexeshana okanye into yemihla ngemihla. "Abantu abasenayo imigangatho ethembekileyo yokuvavanya ukutya kwabo. Umthengi oqhelekileyo, xa ejongene ne-pornography yokutya, unobunzima bokuqonda."

Kutshanje, abachapheli beendaba zosasazo kwezempilo kunye nehlabathi lezempilo bebephakamisa isigqubuthelo ngeendlela zabo. Ngo-Novemba ngo-2016, umzekelo, ibhlog yomzimba uKelsey Wells wabelana ngomfanekiso kwi-Instagram ukubonisa abalandeli bakhe ukuba naye uyadumba emva kokuzibandakanya ekuphatheni ngamanye amaxesha. Uye wongeza wathi, "I-Instagram ihlala iyinto ebonakalayo, kwaye akukho nto iphosakeleyo ngokugxila kokuqinisekileyo! Kodwa kubaluleke kakhulu ukuyigcina iyinyani kwaye ukhumbule ukuba uninzi lwemifanekiso oyibonayo xa uskrola (kubandakanya eyam) zezona zilungileyo unyawo phambili.

Ngaba siyazi ukuba umntu ofaka ifoto ude wasitya eso sidlo? Njengempindezelo ngokuchasene nemiyalezo exubeneyo ethunyelwe ngabantu abadumileyo kunye nabaphembeleli abathumela izitya ezigwenxa, uRebecca Rabel wenza iakhawunti ye-Instagram ebizwa ngokuba yi_yinyani_e_ekukho apho athumela khona izidlo ezixhamlayo azityayo. Nangona kunjalo, uye waba ngaphambili kudliwano-ndlebe malunga nento yokuba ayisiyiyo into ayityayo yonke imihla yonke imihla-uthatha indlela elungeleleneyo eshiya indawo yokuzonwabisa ngamaxesha athile kumxholo wokutya okunempilo kukonke.

2. Yakha impendulo yakho.

Dlala umcuphi kunye nawe. Kutheni usabela kumfanekiso othile ngamandla? Ngaba ulambile ngokwasemzimbeni? Ulambile ngokweemvakalelo? Ngaba utsalwa kukutya ngenxa yencasa ethile okanye uburhabaxa? Ukuba ugcoba phezu komfanekiso wekhowuni ye-ice cream ngee-sprinkle, mhlawumbi ukongeza i-teaspoon ye-cocoa nibs kunye nokufafaza i-walnuts kule yogurt kuya kunika i-crunch ekholisayo kunye nezinye izondlo ezenza ukuba umzimba wakho uthande.

Mhlawumbi ulangazelela amava. Le fondue vidiyo uyibonileyo kuFacebook inokuba ibangele umnqweno wesonka samasi ... kodwa ukuba umbe nzulu kancinci, mhlawumbi uyakubona ukuba yintoni ngokwenene Ufuna ukuba kwiholide yokuskiya nabahlobo bakho bezonwabela iziselo kunye nokutya okulula phambi komlilo ofudumeleyo. Kwimeko apho, thatha umnxeba kwaye uthumele umyalezo kwi-pal ukuze uthi hi okanye udubule i-imeyile kwiqela lakho ukulungiselela ukudibana kwakho okulandelayo.

Ukuba umnqweno awufuni ukuyeka, unokuphinda ubeke i-twist enempilo kwinto oyifunayo. Ingcebiso ngezondlo kunye noqhakamshelwano lweengcali uKelli Shallal weHungry Hobby wenza oko akushumayelayo. Uthi, "Ingcebiso yam iya kuba kukufumana iresiphi ephilileyo yokwenza nantoni na ebiza igama lakho! Yile nto ndiyenzayo!"

3. Khupha iplagi!

Ngelixa kungafuneki ukuba uphephe imidiya yoluntu ngokupheleleyo (njenge lonto ingaze yenzeke), isenokuba licebo elilungileyo ukuhlala xa ulambile kakhulu, ucinga ukuba ulandela ukutya okuninzi. Kwaye ukuba uzama ukunqanda ukutya emva kwesidlo sangokuhlwa, uWhetzel ucebisa ukuba wenze ikomityi efudumeleyo yeti yemifuno efana nejinja okanye i-chamomile okanye ukongeza ilamuni kwikomityi yamanzi. "Cima ikhitshi (coca, cima zonke izibane, kwaye uzikhuphe engqondweni), kwaye ukhethe kuphela iinkqubo zeTV ezingabandakanyi ukupheka," uyongeza.

4. Qhagamshelana kwakhona nenkuthazo yakho.

I-Dietitian Charlene Pors ye-Euphoria Nutrition, ithi, "Ukuphila kwiminyaka yobugcisa, kunzima ukuyiphepha, kodwa elinye lawona macebo makhulu okukhaba umnqweno wokutya okungamanyala kukutshintsha indlela ocinga ngayo. Cinga ngokwakho, uyakufuna ngokwenene oko kutya? Ngaba kuya kukunceda ngokwenene? ​​Ngaba ngokwenene ulambile? Okanye ngaba ngokwenene oko kukunqwenela ukutya? Ngokufuthi ndixelela abaxumi ukuba bacinge ngokwabo [malunga] nokuba oko kutya kukodwa kuhambelana neenjongo zabo zempilo nezondlo." Ukuba ayenzi njalo, utshilo uPors, "kungcono ukutshintsha ijelo okanye ugcine uskrolela nge-Facebook."

Buyela kwiziseko zokutya njengamafutha. Kukuphi ukutya okunika amandla? Zibeke phambili ezo zinto. Kukuphi ukutya okukwenza uzive ngathi uphakathi? Zibeke kuluhlu "kumodareyitha" okanye "hayi, enkosi" kuluhlu. Ukugcina ijenali yokutya kunye nokwazi ukuba kufuneka ubhale phantsi into oyityayo kunokukunceda uhlale uphendula kuwe.

Cinga ngenkqubela phambili osele uyenzile. Bhala phantsi iinguqu ezimbalwa ezilungileyo onebhongo ngazo. Oku kunceda ukonyusa ukuzithemba kwakho kwaye kukukhuthaze ukuba uqhubeke nokwenza ukhetho oziva lukhulu ngalo. Xa konke okunye kusilele, ukuba uyasokola, zikhumbuze indlela oziva ngayo xa usenza ukhetho oluxhasa iinjongo zakho.

Uphengululo lwe