Ukwenziwa kweentsuku ezingama-21-Usuku lwe-7: Indlela yeYummy yokufumana ukomelela ngokukhawuleza!

Umxholo

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Iziqhamo kunye nemifuno zingamaqabane akho angcono xa kufikwa ekulahlekeni kobunzima. Kuvavanyo lukazwelonke lweSebe lezoLimo laseMelika, abaphandi bafumanise ukuba abantu abatyebe kakhulu kwaye batyebe kakhulu batya iziqhamo ezingaphantsi kakhulu kunalezo zikwisisindo esifanelekileyo. Kananjalo, abasetyhini abafumana imifuno emininzi babene-BMI esezantsi (isalathiso sobunzima bomzimba, okanye ubudlelwane phakathi kobunzima nokuphakama) kunabo bangenayo. Kwaye le yincam nje yetheniphu: "Amakhulu ezifundo ezithatha iminyaka engaphezu kwamashumi amathathu ophando abonisa ukuba abantu abatya ukutya okutyebileyo kumvelisi banomngcipheko ophantsi kakhulu kuyo yonke into ukusuka kumhlaza, isifo sentliziyo, kunye nesifo seswekile ukuya kuxinzelelo lwegazi kunye ne-cataract, "utshilo uJeffrey Blumberg, Ph.D., unjingalwazi kwiSikolo seFryman of Science and Policy kwiYunivesithi yaseTufts. Ezinye iindlela zokuvelisa zikugcina unciphile:

Kukunceda uzive wanelisekile

Ngombulelo kumxholo wefayibha ephezulu, iziqhamo ezityebileyo zevithamini kunye nemifuno zikunceda uzive ugcwele-oku kuluncedo ngakumbi xa unciphisa iikhalori zakho kuba kuthetha indawo encinci yokutya okunamafutha kunye nekhalori. Zimisele ithoba lesiqingatha sekomityi ngosuku.

Ezinye iimveliso zinokunciphisa ukugcinwa kwamafutha

Ukutya okufumana zonke izibonelelo zegrapefruit okanye ijusi yamagilebhisi sele ijikeleze amashumi eminyaka. Kodwa ubungqina beklinikhi bubonisa ukuba ezo zicwangciso zinokusebenza, ubuncinci kubantu abatyebe kakhulu. Uphononongo lweeveki ezili-12 olwenziwe kwiklinikhi yaseScripps eSan Diego lufumanise ukuba abantu abatya isiqingatha seediliya ngaphambi kokutya ngakunye baphulukana neepawundi eziyi-3.6, ngelixa abo basela ii-ounces ezisibhozo zejusi yeziqhamo ngaphambi kokuba batye balahle umndilili weepawundi ezi-3.3. Abaphandi bacingela ukuba ezinye iipropathi zekhemikhali zeziqhamo zeediliya ziyathoba amanqanaba e-insulin, kunciphisa ukugcinwa kwamafutha, ngokukaKen Fujioka, MD, umlawuli wezonyango kwikliniki yeZondlo kunye neMetabolic Research Center.

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