Ungazigcina njani ukuba ungonzakali kwiiKlasi zokuSebenza zoMsebenzi

Umxholo

• 1. Zibekele Usukelo Olusengqiqweni
• Gxila kwifomu yakho
• 3. Mamela Umzimba Wakho
• Uphengululo lwe

Zimbini izinto ezikhuthazayo kwiiklasi zokuzilolonga kwiqela: umhlohli okutyhala nzima kunokuba ubuza kusebenza wedwa, kunye neqela labantu abathanda izinto ezifanayo abakukhuthazayo. Ngamanye amaxesha, uyityumze ekusebenzeni kweqela. Kodwa ngamanye amaxesha (kwaye besikhona sonke), yonke into uziva nzima. Nokuba lixesha lakho lokuqala ukuzama iklasi entsha, udiniwe okanye ukhathazekile, okanye awuziva nje, ukulwa ukuze uhlale up akusoloko uzive ulungelelene nokuseta iqela-kwaye kungakhokelela ekonzakaleni. (Ngaba uKhuphiswano olusemthethweni lokuSebenza lukhuthaza?)

Sithethe nogqirha wezengqondo kwezemidlalo ukufumanisa ukuba kutheni sivakalelwa kukuba kufuneka sihlale sithe gqolo, emva koko sacofa abahlohli abafundisa ezona klasi zinzima zokuzilolonga eBarry's Bootcamp kunye neYG Studios ukuze ufumane indlela yokuzityhala ngaphandle kokwaphula ifomu elungileyo. kunye nokubeka ingozi.

1. Zibekele Usukelo Olusengqiqweni

Nanini na xa unyathela unyawo kwindawo yokuzivocavoca, sele usenza isigqibo sokuphucula wena. Sukuyonakalisa imizamo yakho ngokulindela izinto ezingekho ngqiqweni, ezinokubandakanya ukuzama ukugcina ummelwane wakho. Akukho mntu kufuneka abe ligorha, ngakumbi okokuqala ezama ukuzilolonga,” utshilo uKyle Kleiboeker, umqeqeshi eBarry's Bootcamp.

Awunakulindela ukuqhubeka nomntu ofunda iklasi izihlandlo ezininzi ngeveki, ngakumbi xa uzama okokuqala. Endaweni yoko, cwangcisa ukulawuleka-kodwa ube ngumceli-mngeni- kunye neenjongo zexesha elide. Kulungile ukuba injongo yakho yexesha elifutshane kukugqibezela iklasi okanye ukufunda into entsha (ngakumbi kwenye yeeKlasi zoQinisekiso oluQinisekileyo kweli lizwe). Kwaye kwamkelekile ngokupheleleyo ukunika ngaphantsi kunokuba umqeqeshi wakho akucelayo ukuba nje uzama okona kunzima kwaye kungekhona nje ukonqena.

"Xa siqala ngeenjongo eziphakamileyo kwaye singayimameli imizimba yethu, sizibeka emngciphekweni wokonzakala nokudinwa," utshilo ugqirha wezengqondo wase-NYC uLeah Lagos. "Apha kulapho iinjongo ezincinci zentsebenzo nganye zibalulekile. Ufunda ukuchaza ukuphumelela ngendlela ophucula ngayo ukusebenza kwakho ngexesha lonke kwaye ugweme ukuchaza ukusebenza njengokuthelekisa nabanye."

Gxila kwifomu yakho

Ifom ibaluleke kakhulu xa usebenza, kodwa xa sidinwa, yinto yokuqala yokuhamba. Oku kwandisa ithuba lakho loxinzelelo okanye lokonzakala, yiyo loo nto xa uzama ukuqhubeka ngexesha lokuzilolonga kwaye ulahlekelwe yifom, kukwenzakalisa wena kuphela. Ukubaleka ngesantya esisezantsi okanye ukuphakamisa iintsimbi ezikhaphukhaphu kunye nokuziva usoyisiwe kancinci ukuze uhlale womelele kubhetele kunokulwa ngokuzilolonga kwakho ngefom eyoyikekayo, ukuzibeka emngciphekweni wokonzakala kunye nokubekelwa ecaleni ngokupheleleyo. (Enyanisweni, Ukuzisika kancinci kunokuwuthoba umngcipheko wokwenzakala.)

"Ayisiyonto malunga nokuba wenza kangakanani, kodwa uyenza kakuhle kangakanani," utshilo uNerijus Bagdonas, umqeqeshi kwiYG Studios efundisa ngoqeqesho lwamandla. "Ayinamsebenzi ukuba ukusikelwa umda kungokwasemzimbeni okanye engqondweni; xa umntu engasenako ukugcina ifomu elungileyo, kufuneka ayeke."

Kwakhona uncoma ukuqala ngeeklasi ezigxininisa umgangatho wokunyakaza kunye nefom ngaphambi kokufudukela kwizinto ezinzima kakhulu, njenge-HIIT, i-bootcamps, kunye ne-Crossfit. Akukho ntloni ngokuqala kwiiklasi zabaqalayo kwaye unyukele kwiiklasi ezinzima ngesantya sakho.

3. Mamela Umzimba Wakho

Bonke abaqeqeshi bokuqina beqela bakuxelela ukuba "mamela umzimba wakho," kodwa ithetha ukuthini loo nto? Sazi njani ukuba kufuneka siqhubeke sityhalela phambili kwinto engonwabanga xa sithelekisa nokuyeka kuba kukho into ebuhlungu? (Zama oku kuQala ngengqondo ukuze wenze uMthambo ukhululeke ngakumbi.)

U-Kleiboeker uthi, "Ukuzityhala kakhulu, ngokombono wam, akukaze kube yinto embi. Abantu bazijongela phantsi iitalente zabo kunye nobuchule babo."

Yinyani. Kodwa kwicala elisezantsi, iBagdonas isikhumbuza ukuba isitshixo sokuphumelela kukungaguquguquki. "Ukuba iklasi ikwenza ukuba weqe ukuzilolonga ngenxa yokuba uqaqanjelwe kakhulu okanye ikwenza woyike okanye ungafuni ukuzilolonga, yenzakele ngakumbi kunokuba ilungile," utshilo. Ukomelela kwengqondo luphawu olubalulekileyo, ngakumbi ukuba uyimbaleki ekhuphisanayo, kodwa ayakhi kwiklasi enye, yinkqubo.

Jonga kubaqeqeshi bakho malunga notshintsho ukuba unengxaki. Bazise ngaphambi kokuba iklasi iqale ukuba wenzakele kwaye ubacele ukuba bathethe nawe ngezinto ohlangabezana nazo ngexesha okanye emva kweklasi. Kwaye ungabi neentloni ukuguqula! "Kwiiklasi zokufaneleka kweqela, kunokoyikisa kwaye kulula ukudimazeka ngamanqanaba amaninzi ahlukeneyo eembaleki egumbini. Ndiyabaxelela abantu ukuba bangazikhathazi ngento eyenziwa ngummelwane wabo kodwa bagxininise nje ekubeni ngabona babalaseleyo bebodwa. inqanaba lobuchule. Ukuba umhlohli ukunika ukwahluka kwentshukumo ebonakala inzima kakhulu kuwe ngelo xesha-yithathe!" Utsho uKleiboeker. (Ngaba ukhuphisana kakhulu kwiGym?)

Ukwenza umthambo wakho ngokweqela leqela kubonisa ukuba ugxile kwimpilo yakho kwaye umamele ngokwenene umzimba wakho.

Uphengululo lwe