Kuthatha ixesha elingakanani ukuze ube seSudweni?

Umxholo

• Okokuqala, kuxhomekeke kwindlela ochaza ngayo utywala
• Ezinye izinto eziphambili
• Unamalini
• Ukukhawuleza kangakanani ukunkqonkqoza umva
• Ubunzima bomzimba wakho
• Isini sakho
• Yintoni esiswini sakho
• Unyamezelo lwakho
• Impilo yakho
• Ungazihlaziya njani ngokukhawuleza
• Cinga kabini ngaphambi kokuqhuba
• Umgca wezantsi

Uye wanqonqoza emva kweziselo ezimbalwa kwaye izinto ziqala ukubonakala ngathi zincinci. Kude kube nini yonke le nto ibuyela ekugxilwe kuyo? Kunzima ukutsho.

Isibindi sakho sinokucoca malunga nokusela okuqhelekileyo ngeyure, kodwa oko akuthethi ukuba i-buzz yakho iya kunxiba ngokukhawuleza. Indlela obukuchaphazela ngayo utywala, indlela onxila ngayo, kunye nokuba buhlala ixesha elingakanani kuxhomekeke kwizinto ezininzi.

Okokuqala, kuxhomekeke kwindlela ochaza ngayo utywala

Asinguye wonke umntu ochaza ukuba unxilile ngendlela efanayo. Unokucinga ukuba uphaphile xa sele ukwazi ukuhamba kumgca othe ngqo, kodwa oko akuthethi ukuba awunxilanga. Konke kuza kwigazi lakho lotywala (BAC).

I-BAC lixabiso lotywala egazini lakho xa kuthelekiswa nobungakanani bamanzi egazini lakho. E-United States, uthathwa njengomntu oselwe ngokusemthethweni ukuba une-alcohol alcohol concentration ye -08 gram nge-deciliter (dL) nganye.

Ungakanani utywala obukufikisayo koxinzelelo okanye oluphezulu, luhlala ixesha elingakanani kwinkqubo yakho, kwaye ubude beziphumo ziyahluka ngokusekwe kuluhlu lwezinto, kubandakanya ukwakheka komzimba wakho kunye nendlela osela ngayo ngokukhawuleza.

Ngokubanzi, nangona kunjalo, uninzi lwabantu luzijonga linxilile xa lusiva:

• ukungaziphathi kakuhle
• ukwehlisa ukulumkisa
• ukungqinelani kwezihlunu
• intetho engacacanga
• ingxaki yokujonga
• ukozela

Ezinye izinto eziphambili

Awunakho ukuqikelela ukuba uza kuhlala unxila kangakanani, kwaye uzame kangangoko unako ukuyeka ukunxila ngokukhawuleza, akukho nto unokuyenza ukunciphisa iBAC yakho xa sele uqalile ukusela.

Nanku ukujonga kuzo zonke iinguqu ezichaphazela ukuba kunxila kangakanani.

Unamalini

Ubungakanani utywala obusebenzisayo budlala indima yokuba uza kuhlala unxilile kangakanani.

Utywala bungena kwigazi lakho kungaphelanga nemizuzu engakanani ungenile. Okukhona usela utywala obuninzi, kokukhona utywala bungena kakhulu kwigazi lakho.

Gcina ukhumbule ukuba ayililo inani leziselo onazo, kodwa ikwaluhlobo, kuba ezinye i-bevvies zinomxholo otywala ophezulu kunezinye.

Ukukhawuleza kangakanani ukunkqonkqoza umva

Umzimba wakho udinga ixesha lokucoca isiselo ngasinye. Ngokukhawuleza usebenzisa iziselo zakho, iphakamisa i-BAC yakho. Kwaye iphakamileyo i-BAC yakho, kokukhona uya kuhlala unxilile.

Ubunzima bomzimba wakho

Xa kuziwa ekuseleni, ubukhulu bubaluleke kakhulu kuba umisela ubungakanani bendawo enokuthi isasaze utywala emzimbeni.

Oku kuthetha ukuba xa usiya kusela nomhlobo wakho onobunzima obungaphezu kobakho, i-BAC yakho iya kuba phezulu kwaye kuya kukuthatha ixesha elide ukuba uhlaziyeke nokuba nobabini niyasela ngokulinganayo.

Isini sakho

Ukwabelana ngesondo kuhlala kuyenza kumxube, akunjalo? Kule meko, sithetha ngesini sakho sendalo.

Amadoda nabasetyhini baxuba utywala ngokwahlukileyo ngenxa yokungafani komzimba. Abasetyhini bahlala benepesenti ephezulu yeoyile yomzimba, kwaye amanqatha agcina utywala, ekhokelela kwi-BAC ephezulu kwaye bahlala benxilile ixesha elide.

Imizimba yabasetyhini ikwahlala inamanzi amancinci okunciphisa utywala kwaye ivelise i-enzyme dehydrogenase encinci, enceda isibindi ukuba sichithe utywala.

Yintoni esiswini sakho

Nokuba utyile okanye awuyityanga ichaphazela ukuba utywala bungena ngokukhawuleza kangakanani kwigazi lakho.

Ukutya esiswini sakho kunciphisa ukufunxeka, ngelixa ukusela esiswini esingenanto kunesiphumo esahlukileyo. Utywala obukhawulezileyo bufakwa kwigazi lakho, kokukhona inyusa i-BAC yakho, kwaye kuya kuthatha ixesha elide ukuzinza - ngakumbi ukuba uqhubeka usela.

Unyamezelo lwakho

Ukusela ixesha elongezelelekileyo kunokukhokelela ekunyamezeleni utywala. Oku kuthetha ukuba umzimba wakho uyaqhelana nokusela, ngenxa yoko kufuneka ngakumbi ukuba uzive iziphumo ezifanayo nezangaphambili.

Iziselo ezinxilisayo zinokusebenza ngamanani aphezulu otywala kwimizimba yazo kunalawo angaseli rhoqo, kodwa oku akuthethi ukuba awanxilanga.

Kungenxa yokuba unako "ukubamba isiselo sakho" kwaye ungaziva utywala akuthethi ukuba awukho. Kwakhona, konke kuhla kwi-BAC yakho.

I-BTW, ukunyamezelana kuhlala kuhamba kunye nokuxhomekeka, lelinye lamanqanaba okusetyenziswa gwenxa kotywala. Ukuba ufumanisa ukuba ufuna utywala obuninzi ukuze uve imiphumo yako, kusenokuba lixesha lokuba ujonge indlela osela ngayo.

Ukufumana inkxaso kunye nesikhokelo, cinga ngokufikelela kuLawulo lweziyobisi kunye noLawulo lweeNkonzo zeMpilo yeNgqondo ku-800-662-HELP (4357).

Impilo yakho

Iimeko ezithile zonyango, ngakumbi ezo zichaphazela ukusebenza kwezintso okanye zesibindi, zinokuchaphazela ukuba butywala buyekwa njani kwaye bunokuchaphazela njani.

Ungazihlaziya njani ngokukhawuleza

Ukuba ujonge ukuzola ngokukhawuleza, uphume ngethamsanqa. Akukho ndlela yokunciphisa i-BAC yakho ngaphandle kokuyilinda.

Oko kwathethi, kukho izinto onokuzenza ukuze uzive ungcono emva kokuba unezinto ezimbalwa kakhulu.

Ukuchukumisa ezinye zezinto ezinxilisayo, zama:

• Ukulala. Ukulala kungayenza imimangaliso xa unxilile. Ixesha kuphela kwento enokufumana i-BAC yakho phantsi, ngenxa yoko unokuchitha ixesha uqinisekisa ukuba uziva uhlaziyekile kwaye ulumkisile kamva.
• Ukuzivocavoca. Abanye bacebisa ukuba umthambo unokunceda ukukhawulezisa inqanaba lokucolwa kotywala, kodwa oku akukaze kuqinisekiswe ngokuqinisekileyo. Okwangoku, ukwenza umthambo yenza Yandisa ukuphaphama kunye nenqanaba lamandla, kwaye unokuphucula imeko, okwenza ukuba kulunge ukuzama ukuba unxilile unayo kwi-funk.
• Ukuhambisa amanzi. Amanzi okusela kunye nezinye iziselo ezinxilisayo aziyi kunceda ukukhupha utywala ngokukhawuleza kwigazi lakho, kodwa unokuziva ungonqenayo kwaye uphephe i-hangover engendawo. Kulungile, qala ngokuhambisa amanzi ngaphambili isiselo sakho sokuqala esinxilisayo.
• Ukusela ikofu. Ikofu iyaziwa ngokwandisa isilumkiso. Ukuba nekomityi okanye ezimbini xa unxilile kunokukunceda ukuba uziva ugrogog.

Cinga kabini ngaphambi kokuqhuba

Ayinakucinezelwa ngokwaneleyo: Ukuziva ungonwabanga akuthethi ukuba awukabi nangxaki. Nokuba uziva unje ngesiqhelo sakho, i-BAC yakho isenokuba ngaphezulu komda osemthethweni. Kwaye ixesha lokuphendula kwakho kunye nokulumkisa ngokubanzi akukabi kuhle, nokuba uziva ulungile.

Umngcipheko wengozi uyanda kakhulu xa usela. Ngelixa i-BAC ye .08 okanye engaphezulu inokukufaka kwingxaki yezomthetho, nayiphi na ubungakanani botywala bunokuphazamisa ukukwazi kwakho ukuqhuba ngokukhuselekileyo.

Ngokwe-National Highway Traffic Administration, abantu abayi-1,878 babulawa ngo-2018 kwiingozi ezinxulumene notywala ezibandakanya abaqhubi abane-BACs .01 ukuya .07 g / dL.

Ukuba ubuza ukuba kudlule ixesha elaneleyo na ukusela kwakho okokugqibela kwaye ukuba kukhuselekile ukuqhuba, jika kwicala lokulumkisa wena kunye nabanye endleleni kwaye ufumane ukukhwela.

Umgca wezantsi

Zininzi izinto eziguquguqukayo xa kudlalwa kwi-BAC ongakwaziyo ukuqikelela okanye ukulawula ukuba uza kuziva unxilile ixesha elingakanani okanye ungaphezulu komda osemthethweni. Eyona nto uyifunayo kukubheja i-buzz yakho ngelixa umzimba wakho usenza into yawo.

U-Adrienne Santos-Longhurst ngumbhali ozimeleyo kunye nombhali obhale ngokubanzi kuzo zonke izinto zempilo kunye nendlela yokuphila ngaphezulu kweshumi leminyaka. Xa engakhange ahlanganiswe kwindawo yakhe yokubhala ephanda inqaku okanye evale udliwanondlebe neengcali zempilo, unokufunyanwa edlala ejikeleze idolophu yaselunxwemeni kunye nomyeni kunye nezinja kwi-tow okanye ngokutshiza malunga nechibi elizama ukulawula ibhodi yokuma.